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i thought it looked quite good and easy to follow, your welcome hun x

hi hun i googled and found this hope its what your after .. Diet | D*I*Y Planner

hi yummymummy i started ww last week and only lost 3lbs in my first week and like you i was disappointed as ive always lost loads in my first week on other diets but i thought if this had been any other week i would of been really pleased ,i weigh in again on thursday and this morning i woke up...

hi all ,my partner bought me a pandora bracelet and ive decided it would be nice if he bought me a new charm for it for every stone i lose ...and he agreed ,wahoooo go me..lol

hi all i didnt buy the calculator as i looked on the blackberry apps and ive got it on there for free so ive always got it handy xx

hi ya john and omg well done on your weight loss im sooooo jealous thats a long way off for me :( i only joined WW last week and i have a long way to go but just wanted to say hi and say that everyone on this site is so lovely and helpful and also good luck with it hun xxx

hi little romany ,i started WW last thursday too ,but will be going to meetings so if i get any tips ill post for you on here hun ,i have a long long way to go so i will be around for a long time ,i have paid for a monthly pass and with that i think that allows you to go on esource which im...

just wanted to say thank you so much for your recipe i cooked this last night and it was delicious ,even my other half liked it! i only started WW yesterday and being allowed to have meals like that makes it easier ,ill be giving your other recipes a try during the week too ,so thanks again x

hi everyone ..hope your all doing well i forgot it was weigh in day today so ive only just weighed myself after having breakfast and lunch grrrrrr..anyway ive lost 1lb which im really pleased with ..cant believe how much im eating and its falling off ..i must admit it notices more in my clothes...

thanx everyone ..must admit im feeling over the moon and enjoying the food so much which helps x

well its my weekly weigh in and im pleased to say ..... drum roll please ...ive lost another 3lb which means ive lost over a stone ..wahoooooooooo im so pleased ..i feel fantastic ..my clothes are hanging off me round the neck and my trousers need a belt ..ive not felt this good for ages ..i...

thanx caroline im a bit gutted it wasnt a little more to make it my first stone but i know exactly where i went wrong so im really pleased with what ive lost this week ..hope your doing ok x

hi ya everyone hope your all doing well ..just thought id share that ive lost another 3lb this week ,it was 4lb up until yesterday but i had my nans funeral and had a bit of buffet food and drink .. but im still pleased ... take care xx

well done hunnie im so pleased you feel great xxxxxxxxxxxx

thank you everyone for your kind words..this has been a hard week for me ,but luckily im back on track and started losing again ,its weird to think i really tried hard to stick to the diet while i was at the hospital having jacket potato for lunch and my milkshake for dinner or vice versa some...

hi ya caroline ,my nan passed away on saturday and the last week has been such a blur as ive been at the hospital from 9 til about 1.30 in the morning sitting with her as i didnt want her dying alone ,i left the hospital like normal and i got a call to say we should get back to the hospital at...

well im back but i havent a clue wot day it is ..ive been really good still but ive been at the hospital for the last couple of days until about 1.30 as my nan is very ill and critical ..i have just been having a shake for lunch and a sarnie in the evening and then my nked bar inbetween ..i am...

well done hun ...i love this diet xxxx

diversity thank you hunnie ..its really given me the boost i needed and yes the food is amazing cant believe im on a diet xx thanx for your lovely comments too they really help x

yes caroline WE NEED YOU...lol x

ive just looked on youtube at the claire from steps one and it looks good ..thanks for that x

thanx shep im so pleased with myself as i have stuck to it 100% all week and its really motivated me to keep going ...thanx for all your lovely comments they really do keep me on track x

thank you hun im on such a high ..lol im not expecting to lose that every week and i know its going to slow down quite a bit but i have been so good this week im just glad its paid off i feel fantastic..xx

yayyyyyyyyyyyyy ive lost 9lbs in my first week ..omg im so happy i cant believe it ... i just hope ive done my tracker correct and its moved ..good luck to everyone else on thier weight loss this week ...keep going its worth it i feel fantastic x i just want to say a big thank you to everyone...

ok day 7 ..but i didn't start til Tuesday last week so ill weigh in tomorrow ... here goes .. breakfast- vanilla porridge with sliced banana (small) in with it lunch - spicy beef and tomato soup with 1 slice of wholemeal nimble bread 2 fruit and spice biscuits dinner- beef meatballs (omg how...

thanx shep ..ive only just realised your on the diet chef forum too doh ! lol good luck for today x

hi ya shep ..not seen u about over the weekend hun ,hope your ok and looking forward to tomorrow (you are starting again tomorrow arnt you or am i getting confused with someone else ) x

thank hunnie ill look into that one x

ok here goes ...day 6 and feeling so happy :) with myself so far for getting over the weekend without cheating breakfast - porridge with small chopped banana cup of decaf tea 5 pecan nuts lunch- 3 bean and chorizo soup (yummy) cup of fruity tea (decaf) 2 of the ginger biscuits dinner- tuna...

hi all i know it says you dont need to do any exercise but i was wondering if any of you use a dvd or know of a good one .. preferably not to strenuous im just starting out x

thanx diversity im so happy and positive at the moment i cant believe the loss so far and how good i feel so quickly .. well what can i say ,i had to force my dinner down tonight as i was still stuffed from lunch ,i had mushroom stroganoff with a rice and veg frozen pack..i thought it was nice...

ok here goes ..day 5breakfast... pecan and treacle granola snack..2 of the ginger biscuits lunch -strawberry milkshake ..not had one of these before and loved it handful of mixed nuts (low GI 0nes) cup of herbal tea not sure about dinner yet as i feel so full i cant even think about food..god...

ok guys day 4,s menu .. breakfast was- strawberry porridge with about 4 chopped strawberrys in it ,very lovely lunch - mediteranean veg soup ..love this dinner - chicken curry with vegetables and mushrooms ..really filling and yummy and for snacks ive had a nakd bar (yukk)..lol and a shape...

well done on the weight loss hun and glad your getting back on track ..i cant wait for tuesday for my weigh in day to move my tracker i hadnt thought about it til just now ..oo im getting excited about a ticker how sad am i...lol

thanx mecury ..im just deciding what to have for dinner ..decisions decisions..lol

well done for staying the same seeing as u was a bit naughty..you have done so well so far and a little treat now and again keeps ya going ..good luck for the coming week hunx

thank you ..you too hunnie x

hahahah yeah i feel so good hun ..this is the best diet for me not just for convenience but its making me into the habit of not missing meals thinking it will make me lose weight which is what i normally do on a diet ..glad you didnt feel bloated hun...we can do this x

well i was going to get my wii fit from under the tv today (blow the dust off )but if its going to make me crave chocolate ill leave it there...hey wot a great excuse thanks you lot ...lol

day 4 and i woke up and started singing ....Its a new dawn,Its a new day,Its a new life, For me....And Im feeling good ..and i doooo cant believe how alert and awake i feel ,and i had another sneaky weigh in and ive lost 7lb cant honestly believe it as my real weigh in day is not til...

well ive just had my lunch - pea and ham soup ..lovely cant believe how full up i feel ..im so glad im writing this diary and keeping track on what im eating as in a couple of weeks i think i could quite easily forget to eat .. ive had to have my dinner early tonight as im off shopping for...

well i wasnt going to put it on my diary incase the batterys in the scales are going ... but seeing as you asked ive lost 3lb ..well i hope i have .. im getting excited and cant wait til tuesday for proper weigh in..my partner watches so i cant cheat ..lol

day 3 well well well i cant believe how different i woke up this morning ..very different from the last few months ..normally when i get up im starving and cant wait for my breakfast but i can honestly say im having a decaf tea and dont even feel hungry yet ..i must admit i did feel hungry last...

day 2 .. breakfast -apple granola +a dollop of shape yogurt(the one that makes u feel fuller longer) quite nice lunch- red pepper and goats cheese soup hmm bit of an acquired taste ..lol dinner ...chicken tikka meal with 40g rice ive also had an apple and a snack bar cups of decaf tea and...

hi caroline i really like your routine as i never used to have breakfast (i know your not supposed to miss breakfast)and could quite easily wait til lunch to have anything to eat ..and looking at your routine you have the granola in the evening which would suit me better as i tend to pick more...

hi caroline the soup was lovely and the sausage casserole is scrummy ,i bought the little frozen veg sachets and had it with that ..im just about to have my fruit and thats me done for the day ..i feel like ive cheated as i dont feel deprived at all of anything nice x

i thought id start a diary as it may help me as ive got a long way to go ..any help ,tips and advice id be grateful of .. ok here goes .. cup of decaf tea and a little milk with sweeteners breakfast - pecan granola (scrummy) glass of water with little low cal juice (im not keen on water it...

im cooking sausage mash n veg for the family so im going to have the sausage casserole with vegetables instead of mash..im going to try and have something similar to the family so at least it will feel like im eating what there eating ..well thats what im hoping ..lol

oooops dinner ..lol

hey well done hun..i finally got my hamper this morning and started the day with the lovely pecan granola which was yummy ..then had parsnip and honey soup which was lovely .. im waiting for my tesco shopping to come to couldnt have salad with the soup so i was feeling hungry just now and had...

thanx shep ..im still trying to think of what soup to have for lunch..lol from what i can see from the packet they look quite nice so heres hoping ..

well my hamper finally turned up this morning so im officially starting today ...just had the pecan granola which is very yummy ..although i did laugh at the amount ..lol ..my other half came home when i was unpacking it and he said "looks like your going to the moon for a month "..lol... now...

yeah hun ive just looked and it says i should get it on tuesday now ..its the only time i wish it wasnt bank holiday ..lol i think i should try and get a free weeks worth seeing as im going to pile on the pounds now over the weekend and to think i was supposed to start yesterday ..what ya reckon...

i think i might see if i can get a week free .. cos im bound to put on weight now over the weekend as im not on the diet ...lol

oh well done charlene all these weight losses and im still waiting for my blinking hamper to turn up..looks like i wont be starting til tuesday now ..x

50 posts gawd that might take a while ..lol i like looking at the before and after pics gives me inspiration and boy do i need it ..lol im sooo worried about all the flabby skin but ive been looking at the cambridge diet posts and their pics and they look great so im hoping if i do a bit of...

well done shep im still waiting for my hamper ..it was supposed to be here thursday and now it looks like i wont be able to start the diet til tuesday ... cant wait to start now x

thanks jan ive just checked my order and its being packed so looks like i wont get it til tuesday now... x

i wish caroline i just got an email saying they will be taking 3-4 days and looks like it will be tuesday now grrrrrr im really looking forward to starting and feel motivated at the moment ..i thought id start over the weekend as thats the hardest time for me and then id sail through the...

hi all .. im new to DC i was wondering if there was a thread showing before and after pics on this diet as i cant seem to see anyone photos ... x

ive just looked on the DC web site and it said my order is processing ,it was supposed to be here today as i ordered it before 12.30 on tuesday ,does anyone know roughly how long the hampers are taking ? x

oh god thats gonna be the hardest part ..i hate drinking water makes me gag ..can i use diluted low cal juice to mix with it ?

hi ya diversity thanx a lot hun.. i thought id have the tortoise as i think its gonna be a slow process..lol cant wait to start now x

oh god its showing now lol

thanx caroline i hope so ... i thought i added a tracker but its not showing ..i new id do something wrong ..lol

hi all im new to diet chef and this site so bear with me ..lol ive just ordered my food and hopefully it will be here thursday ..im quite looking forward to it as i read quite a few reviews before i ordered ..hope everyone is ok ..nice to meet you all x