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I can honstly say ive been very very strict I am living off salad i dont have carbs other than the ones you get in salad, I have a tea plate of food not a normal plate and am only having one meal and two shakes a day and the occational peice of fruit. I allready have a food diary because i plan...

I have been on refeed a week and now am on maintainence I am sticking to eating very healthy and only eat half quanties of what i used, i got weighed 2 week after coming off LT and i have put on 6lb!!! I am planning on going back on LT when i come off holiday the week after next. I am so angry...

I started refeed last friday and was mortified that i had put on 3lb even though i was sticking to the plan but today i got on the scales and they had gone....? im feeling much more positive about this food thing now!

Thanks everyone...... I spoke to the LT help line yesterday as it got quite bad and i felt really run down. They have have advised me to do a week of re feeding to buid my self back up.... im determined to be really good while I do it. But I was planning on doing refeed after next week any how...

The diets going well at the mo and im not really finding it too hard..... the only problem I have at the min is that I work in a call centre and have picked up a really really sore throat (you can imagine what problems it creates when i'm struggling to talk......) It's got so bad this week my...

yeah I was told only origanal listerine too, although I' ve been using different flavoured listerine and it doesnt seen to have done me any harm.

Ha ha snap to that one I really cant stomach the soup either no matter what chillie powder herb or pepper i add...... Im a shake girl all the way

Well im nearly through my 3rd week and this has been my first day off work for ages...... I have found it so hard, ive been grumpy tearfull and really angry with myself :cry:. I even went shopping to get some food in! and told every that was it, ive had enough!!!! (my boyfriend was great he kept...

I hope that happens to me..........

yeah me too!! ive been baking all day and love to just smell it!

wow! Well done thats great! I had my first night out since staring LT a few nights and guess how it started....... yes with a meal..... then drink after drink and i didnt touch a thing other that my bottle of expensive water lol it was so hard but i felt so much better with my self when i woke...

Well i started lipo trim 2 week tomorrow. So far its been a rolercoster of a ride but now im starting to see a great difference, and so is everyone else, these forums have kept me sane when i felt like i was alone. So i thought it's now time for me to join the forum to. I am now stating to enjoy...