Search results

here we go again :) YAYYYYYY !!! another 4lb lost, and coming off nicely again. Best night ever last night, 1084 cals burned in 1 hr, 3 miles treadmill, 1.5 miles out with dog, then weights when got back and 40 sit-ups. bring it on !!!!! :):) never felt as good

i had chinese last week, have it as a treat once a fortnight. chicken curry, egg fried rice, soft noodles and beansprouts, between us all. its a good idea to have a treat, stops you going into plateau keep having extra few cals rather than 100% stick to routine. it does help, ive started losing...

Clairemx - 10Lbs Caloriefree - 10Lbs FattyMcBigbum - 8Lbs Cavalier666 - 12Lbs

nice goin JeniPring, every pound counts :) and thats a good loss well done

up 6am, glass water work for 8am, milkshake 11am coco pop bar 1pm shake again 3pm bad low cal crisps 6pm evening meal 8pm training for 2 hours 10:30 bed knackered.... lol

original thread updated, for those that must see lol

updated as promised..... DONT laugh !

mmmmm had baked potato tonight, with cheese and side salad.. YUM well under on the cal side :P

ok ok lol i actually weighed in this morning at 16.11 which isnt too bad i guess, i have laid off the slimfast for a week and turned to a sandwich at dinner, still having low cal snacks and porridge for breakfast, still under shake cals. going to give it a week or so th en go back, to boost...

seem to have hit the plateau, whats kinda weird is i have never felt as fit, just the weight loss has come to a halt and now seem to be keeping the same weight, losing a pound or so and gaining a pound or so. whether its just gain in muscle which i have noticed, or me i dunno i need...

The Truth About Calories. What is a calorie? A calorie is considered in scientific terms one unit of energy. This energy is used to walk, talk, breath, sleep, stretch or run. All activities burn calories. The human body exerts its energy by using calories it receives from food. Thus when we...

you have to remember, i was like WTF too, i have managed to get to under 17 stone, BUT because im training hard too im gaining weight with muscle toning etc. dont worry too much, it comes off fast at 1st then a few pounds if lucky a week. i can still tell a difference with the way clothes fit...

Asda got it on offer, 2 tins for £7 on shakes and ready made ones £1 each :)

chicken stir fry here too :P well under the 500 cals too, more like 200 max even with a nice stir fry sauce

only lost a couple pounds this week, really slowed off. but on another note, noticing muscle growth too so could be counter balanced by that :S

lol :whoopass:

nice one claire :D keep goin hun x keep it up

well done claire :) keep it up x

nah i wont do that, hopefully when i reach my goal, ill try help encourage others :) help them achieve what i have. its deffo paying off though, have some more pics this next couple weeks. might even be able to take t shirt off.... LOL

good luck angel mouse, SF is an excellent diet, i have lost over 3 stone in 4.5 weeks, the key to all diets that actually works is exercise well with it and dont cheat the diet :) hope you do well x

finally hit the 16 stone 12, yayyyyyyyy ive not been in this weight bracket since school lol. ive never been more determined to do this, i feel sooooooooo much fitter and healthier, than i ever have. keep up the hard work everyone x thanks for the comments everyone, much appreciated :)

good luck claire, remember keep it up and exercise is the most important factor to go with the diet. Wii fit is good and entertaining at the same time. i run 1 hr now on treadmill, and have home gym. the difference on fitness levels its made for me are unreal. and the more you work out the more...

we have varied things for tea, last night was stirfry, there was only 300 cals with the right amount. we had chicken, and to make sure we weigh everything we have. to be honest even though we weigh it all the portions are still big enough. just check online what food has got what cals, we stick...

these last few pounds getting hard to shake off :( down to 17.2 come on i want to see that #16 on the scales... hehe

went to the local spar today, and saw these on the shelf :: The Weetabix Food Company 65 cals per bar, and they are really nice taste kinda like "Tracker" bars

i always seem to run out of shake mix, towards the last bit in the tin. there is never enough for the last one, only ever seems to be 1 scoop left. i had this with banana and strawberry, so mixed the last 2 parts together strawberry and banana shake..... quite surprised, was quite nice :)

stick to it, and stick to a workout / fitness routine, it works ! good luck :)

thanks everyone for the comments, added pics before i started and today :)

the banana and strawberry shakes are nice, i like the pretzel cream cheese n chive snack too there really tasty :)

wii sports active is great, used it for the last 3 weeks, only problem i had was the fitness band included was not strong enough for me, but was fine for the wife, i ordered a xx heavy duty band off ebay, and do the hard training, losing over 300 cals a night, its great !

oops