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Thanks. Honestly it has just been 3 shakes, black coffee and 4 ltrs of sparkling water. I am quite shocked how quick it has gone too, but I do have a lot to lose!! U will easily achieve your goal, just give 100% xx

Must admit I was just coming on here to ask similar. I've got Merina Coli too and always had light periods every 28 days however I have just come on for 2nd time in 2 weeks! Was a bit worried but looking through site seems it is quite normal. Thanks x

I've got a 3 yr old and a 7 yr old. My little man doesn't really seem to notice that I'm not eating as still sit down for dinner with them at the table in the evening and he is obsessed with blending my shakes for me and comes running in whenever he hears the blender. My daughter is slightly...

Well done hun x

Thats soooo good. U r such an inspiration x

Thanks for the support. Just had this weeks weigh in and only 4lbs off but have been doing lost of exercise this week and have always found when I start exercising after a break I seem to not lose as quickly for first few weeks

Honestly I think you should really talk this over with your pharmacy advisor as I was told to space them out as much as possible.

well done x

Weigh in today and another 7.5lbs off. Thats 20lbs off in 2 weeks. Also 2 inches off bust, hips and waist. To say I am happy is an understatement!!!

Never heard of it - sorry. But if it made of leaves it should be ok.x

Just filled up an ice cube tray as gonna try a choc one blended with crushed ice tonight - is it sad I am excited??!!

Good luck, I'm on second time round - lost 4 st but put it all back on after very stressful time. I have also only told mum and hubby as I got so many negative comments about how it was bad for me.

Thats amazing how well u maintained. That odd stone should be gone in no time. Good luck

Well done so far u have done so well. Hope to see u soon, as it will be good to see how u do on a refeed as I plan to do one about 6 weeks time before holiday. Good luck x

Must be the way my mind works but I do better leaving a big 2 litre bottle on the side so I can watch it go. My aim is usually 1 bottle by lunch then another by bed time. And I find icy cold sparkling water easier to do too. Funny isn't it how what works for one does for another!!

Thats actually a good idea. Part of what got me into this mess was not eating till i was hungry then just grabbing what was closest to me! Think I will try to do the shakes at family eating times from now on!

I had bad day on day 5, ended up it tears telling OH I was a failure and was gonna cave in. After long bath and early night i woke on day 6 feeling much better. Mood swings are quite commonn in first few weeks but tend to go as quickly as they appear xx

During week have them about 10, 3 and 7 as busy with school runs etc, but weekends it usually 9 12 and 6 as thats when the rest of the family eat

I'll join u on the challenge if that is ok??

Choc for me, can sometimes stomach a vanilla but not the others or the bars!! Did 3 months last time on choc and think I will be doing it again this time!!

thats amazing - bet u floated out of the chemist!!

well done - seeing how much u have done in such a short space of time makes my target seem so much more achieveable - thank u x

Thank u all, am especially pleased as was TOTM too!

Good luck, you can and will do it. My only advice is take each day as it comes x

Am so happy, after very hard first week have had weigh in today and lost 12.5lbs To say I am happy is an understatement. Now onto an easier week 2 I hope!!

Glad I am not the only one who can't stand the soup!! i only do chocolate too. My other half thinks I am wierd so at least I can show him I'm not the only one!! Well done on the loss by the way, would love to do 3.5 lbs per week as thats 1stone a month!!

Glad u r feeling better. Use your mum and us to sound off whenever u need to x

Yes refeed or as everyone else says it will pile straight back on. I'm doing the same when I go on holiday end of july.

Thanks. Think I'm gonna stick with swimming and maybe a bit of wii with the kids for the mo, and yes I know what u mean about Just Dance!! May try a class or some free weights next week x

well done x

Hugs to you. I too can feel for you, have been down that road but with a bit of support and some anti-depressants, I have got my life back on track. You have made a huge step admitting how you feel, and now the next step it to getting some help. I hope u can see you are not alone in how u feel...

v12345 : -14 lbs to go BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs (refeed and starting maintenance) 5stonetolose - 18.5lbs dolphin10 - 16lbs ( -3 Ibs - 13 Ibs to go) MillieMor -10lbs (-4lbs, 6lbs to go) Theresa6 -14lbs Jewel - 12lbs Chester - 14lbs (I was going to put 12...

Thanks for that, was what I had assumed but just nice for someone else to confirm it. I think I will give it a miss this week then see how I feel next week and maybe just do one class next week and see how it goes.

Well done x

Good luck. I am soo looking forward to my first weigh in but it seems such a long way away

If that is what causes the pain - then give me some of it too- lol!!!

Can't wait till i get that with my jeans x

I was just wondering when it would be ok to go back to exercising. Although I'm a big girl, I normally do 2 2hr exercise classes every week, and although have cancelled them this week,I am now in ketosis (checked with ketostix this am) and have woken up with a wanting to go to the gym. I love...

I've done slimming world after the birth of my little ones as could do it while breastfeeding and found it worked really well. However I tried it again in January and although I lost weight, it was frustraitingly slow after doing LT, so I gave it up pretty quick. However in that same time my...

Thats an amazing lose for both of you, i would honestly be happy if I can shift 1st in a month, let alone 2!!

well done x

Think I may have to look into both of these as although only on day 3 like to have it all planned out. Have loads of time to read now I am not eating!!

Ok am feeling much better today - no headache,hunger or sickness and when I checked with ketostixs am now in ketosis - yipee! Thanks for the support yesterday wouldn't have managed it without you all x

Thanks for the advice, have not resorted to eating the dog!! Have been reading through here and it's nice to feel i am not alone. Now going to bed. Night x

Good luck. Sounds like you have the determination to succeed x

Help, I'm on day 2 of my second time at this and I am soooooooooo hungry, even the dog food looked appetising (as did the dog if I'm honest!!) I'm home alone as kids have gone camping with daddy and I am struggling not to eat. Have drunk gallons of water and mint tea now sitting on my hands...

Am on day two at home on own as OH taken kids away, have been really tempted to eat today but reading this has really helped and am now going for a long soak in the bath even though it is the middle of the day!!!

I know where u r coming from with clothes not showing much difference, I lost nearly 3 stone last time I was on Lipotrim and was only then I actually dropped a dress size, however with the next stone I dropped another dress size. Would say stick with it and u will notice the change x

I started VLCD this morning. 2nd time round and hoping to be my last!! Had first shake just now so fingers crossed. Good luck to you all xx

Well done you. I too have be through the whole VLCD thing lost 4 st in 3 mths but 6 mths after that I was 6st heavier. Now really struggling to lose anything and also get quite down with the "low" losses compared to the 7 - 12 lbs I was losing before. Felt a bit of a faliure before finding...

how nice does everyones shopping look - I am sooo jealous as am bit short of cash after xmas so surviving on frozen veg and whatever I can find in my freezer and cupboard.( still sticking to s/w though) Roll on payday as am really missing fresh fruit & veg

Apple & watermelon jelly - not seen that b4. Can u tell me where u get it as really want to try some

This has just made me laugh sooo much, me and my mates at class were chatting about this last week and it seems the diet has completly opposite affects of bodily functions some of use cant keep it in while others can't get it out!!

I am back to s/w too after a long break. When I started in sept I avoided EE as do not like to eat carbs (due to years of avoiding them on high protien diets) and found before like u green days didn't agree with me and I had actually put on weight when following them. However just before xmas I...

Just tried this and is sooooo lush - was really missing BBQ sauce so now am a happy bunny!!

3106catherine - 34lbs ( 5lbs lost, 29lbs to go ) AndieG - 25lbs ( 2lbs lost, 23lbs to go ) Anna_Vixen - 42lbs ( 12.5lbs lost, 29.5lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) Babe76 - 20lbs ( 0lbs lost, 20lbs to go ) beforeim50 - 28lbs ( 0lbs lost, 28lbs to go ) Beth1309 - 28lbs (...

sueschoices - aiming for 8lbs off Sweet Pink - Aiming for 14lb loss (1.5lbs off) Clairex - Aiming for 11lb off rh00by - aiming for 9lb loss Sarahandmolly - Aiming for 7lb loss Mummyem - aiming for 7lbs Boo1968 - 10lbs MrsR2004 - aiming for 12lbs loss ferb - 6lbs hatwell - 10lbs Farmer Me - 7lbs...

Thanks for all the messages. Went to first class on thursday with my mum and left feeling really positive. Have been following plan to the letter ever since but must admit was not sure on the extra easy as this seems to go against all of the things was taught at slimming world in the past...

Hi I've done most diets in the past, with varying amounts of success. My last was Lipotrim when I lost 4st in 3 mths but have since put this back on plus 2 more stone. Have now decided not after a quick fix and want to do something sensible so as not to pass my diet issues onto my 6 yr old girl...

Hi, I'm Jacqui and am about to start LT on monday after a final family birthday celebration and can't wait. Have tried everything else, and after reading everyones posts feel confident this is gonna really help and it is nice to know there is lots of support out there!