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Hi everyone, hope you're all well! Today going really well, had lots of water and loving the shakes! Quak I noticed from your stats that you're 4ft 10in, I'm 4ft 11in and when I was doing lighterlife I always lost more slowly than the others in my group. My leader said it's because I'm...

Hi pinkeyes! I haven't done exante before, but i've done lighterlife and I think it's pretty similar (are you doing total solution, no conventional food?). If you are my best advice would be lot and lots of water!! I drank 3 litres a day whilst doing lighterlife and I never got any of the...

wow tummy tamer! 5 stones lost since september that's amazing! Well done. Thanx for the advice, I do still have the lighterlife books, so I think I will dig them out and work through them again. You're right, I do reach for food much more when I'm stressed (though I reach for it too much even...

Hi everyone, i'm mandie and will be soon starting exante. I'll tell you a bit about how i've been trying to lose weight. I started doing lighterlife last september. I only managed to stay on the diet for 9 weeks! eek! I lost 20 pounds but then my grandma became really ill and because the...

Well done Kat!! That is fantastic!! You must be so proud of yourself! And quite rightly too!!! Congratulations! Mands x

well done, Peony!! It feels great doesnt it? I started 6 weeks ago, and have gone down a size! Keep up the great work!! Mands x

Well done melarnz!!! That is fantastic!!! Good luck with the next stage of lighterlife! Mands xxx

Thanx for everyone's kind words and advice. I spoke to my llc last nite and shes assured me it shouldnt effect my losses. It hasnt so far! I lost another 5lbs last nite! Im ready for a tough few weeks, but confident i'll get through it without any lapses. I feel really different already...

No more ciggies for me!! Well done lola123!! thats brilliant!! I really hope I succeed this time, I've tried before, but ended up smoking again because of drinking (vodka and wine) on nights out!! At least im not going to be tempted because im a bit drunk this time!!! Again well done...

Thanx for the encouragement! Thank you Becky! I'm confident of stopping for good now, I just dont know if that confidence is going to falter when i step on the scales! Tbh, I cant see how it would effect weight loss too much when we are eating such low calories, but I could be wrong...

Hi everyone! Hope everybody is doing ok! I am in my 5th week of abstainance and have decided to stop smoking, has anyone else tried this? Did it effect your weight losses? I'd be grateful if anyone could help, maybe give me a few tips? Thanx! mands xxx:)

Back on track!! Thanx Beeswax and everyone else! It is demotivating having smaller losses than rest of my group, but in a way its making me more determined to get through the 14 weeks abstainance! At least i know if i keep having the food packs, i cant NOT lose weight! :) The thing...

thanx for the encouragement! Thank you everyone, defo feeling more positive! I'm absolutely gonna stick with this and get to my goal! And stay there!

I've got 3 and half stone to lose until im in the healthy weight range. Im 4ft 11in tall. :)

Thank you! Thanx lola123! i know that i need to concentrate on the whole 14 weeks, but it is a bit depressing going through a week of watching every1 else enjoying their food, and staying the same blooming weight!! lol Never mind anyway!! New week, starting to feel positive again! At least i...

hi everyone, havent been able to get on the computer as its been broke! Hows everyone doing? Im feeling a bit down this week, ive just had my 4th weigh in last night and have stayed the same!! I've not cheated once! so starting my 5th week and have only lost 11 lbs. Its getting me down...

Well had my second weigh in last night. Was a bit disappointed, only lost 2lbs! I know its my time of the month, but was a bit disheartened because 2 of the other new starters have already lost a stone and 1 is only a pound away! Ive lost 8 in 2 weeks! Anyway, its not discouraged me but I do...

Thanx for the encouragement! well done hayleyw 10lbs is brilliant!! I was a bit disappointed to only lose 6 in my first week, but i'm just keeping in mind the overall weight I will lose in abstinance! My clothes feel a bit looser already, but when i look in the mirror i cant see that ive...

well its my second wi tonight, cant wait!! Its my TOTM though, so hope it doesnt effect weight loss too much!! lol Hows everyone else doing? Hope everyone's doing good! Hayleyw, what was your weight loss last night then? It was your first weigh in wasn't it? I'm feeling really positive...

Doing really well! Hi everyone, thanx, i know six pounds is a good loss and i'm just concentrating on my goal now, not just how much i lose each week! Hi Hayleyw, hope you're doing ok! Im getting used to the diet now and feel great! lots more energy:) Sounds like you're doing well! Good...

hi everyone, thanx for your kind words! I lost 6lbs last night! Was a little bit disappointed because mine was the smallest loss of the new starters, but still proud of myself! lol Maybe its because i've got a bit less weight than the others to lose? Anyway onwards and upwards, just looking...

Hi everyone, i'v just started lighterlife one week ago, i have my first weigh in tonight. I've been browsing this website for a few days now and everyone seems to love this diet! I thought i might as well register because everyone seems to support each other brilliantly! Although im not...