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What about a food flask that you can put left overs in before work and heat in the microwave at home. I use one as I have no cooker or microwave at work and I really like mine :-)

Ive popped it in the recipe section, enjoy ! Doesn't have scan bran in

Serves 8 6.5 syns on all plans 113g low fat spread 57g light brown soft sugar 4 tbsp silver spoon sweetness & light brown sweetner zest of 1 orange 1 tsp vinilla extract 3 large eggs beaten 113g self raising flour 1/2 tsp baking powder 2 tsp mixed spice 85g carrots peeled and grated Topping...

Yes will put it in the recipie section tomorrow

Yes it does, even the quark topping tastes good and you get a decent slice too, yum yum

Hi All, Made the carrot cake out of the new magazine today and its is lovely. Would highly recommed making it Sxxx :p

Sainsburys Be Good to yourself Green pesto in a jar is 1 syn per tablespoon. Its not as nice as the normal one as its less oily but its not bad :-)

Thank you for all your support. Its nice to know I'm not the only one. I have weigh in tonight so I am hoping I can draw a line under it and get back on plan Sxx

I find writing about this very embarrassing and hard to discuss with other people. I have been dieting for years and I always fall into the same pattern. I can stick to the rules 100% no problem for weeks and weeks and lose a lot of weight and then I start to lose control. I start binge eating...

I have a Trollbead braclet too. I get a new bead for every half a stone and it gets taken back by my other half if I put weight back on ;-) Just got one back after my christmas excesses, lol.

Will do. Yes I love it too S

OK thanks for looking. No I don't understand why it wouldn't be. I guess it must be because its made from a plant root rather than being a rice grain. I will try and find out some more S

Thanks I saw that on the web site. I will check my book when I get home S

EPC Very Lazy Garlic, jar^^ per 100g 0 Syn on Extra Easy Original Free Green Free EPC Very Lazy Garlic Paste, jar 1 level tbsp 1 Syns on Extra Easy Original 1 Syns Green 1 Syns EPC Very Lazy Hot Chilli Paste, jar 1 level tbsp ½ Syn on Extra Easy Original ½ Syn...

Hi, Does tapioca come under free foods on a healthy extra day or does it need to be synned?? I think its 5 syns per 28g dry weight. Thanks S

Thanks. I hate it when they don't put the nutritional values on the bag or on their web site x

Hi, I bought a bag of rainbow drops from sainsburys last night but I can't find the syn value on the web site. It was an 80g bag. Any ideas? S :p

Colman's Shepherds Pie Sauce Mix, dried 50g sachet Original 7 Syns Green 7 Syns

Hi I think if you buy one this week before 8th Nov you get free membership as part of Naitonal Obesity week Sx

I used to do this too when I did SW the last time around. However this time I have been really good and only got weighed in class as I figure its what I pay them for. I have also found I am a lot less stressed about it all when I'm not hopping on the scales every day and it make my Tuesday WI...

Hi, I made one at the weekend that wasn't bad. I fried some onion and garlic in fry light and then added the pumpkin, curry powder and some stock. When the pumpkin was cooked I blitzed ith with the hand blender. Sarah

Mmmm I went for the Tadka Daal and rice and it was yummy. Thanks for all the suggestions I have stocked up on some of the others for when I can't be bothered to cook S :p

Hi, Well I have lost 11.5 lbs in three weeks and I have eaten loads of lovely food. I tried the Cambridge diet but only lasted a day, lol I like my food too much and I find that the SW plan seems more like something I could stick to after I have reached target. As you have been on the...

Mmmmm curry, they sound nice, yum yum :p

Don't worry I felt the same but if you have stuck to it 100% you will have a loss. This time tomorrow you will have a huge smile on your face :) Sarah

Extra Easy day :p

Hi, I am shopping in Sainsburys tonight and I fancy a really nice meal that I don't have to make myself as the OH will be having pizza. Anyone know of a low syn or syn free ready meal or sauce available in Sainsburys Thanks Sarah

Hi, I suffer from IBS too and don't worry it's managable with SW. It is a case of trial and error for a while. I have found that I can eat a small amount of fruit at work but not much but can eat it freely at home. I think its to do with me being more stressed at work that at home so the fruit...

I lost 3.5lbs so I got my first half stone sticket in my second week, woohooo :-)

Hello, I have just started too. Well done on your losses so far and long may they continue S

Yes I love Extra Easy its so easy to follow and this is the best first weeks weight loss I have ever had Fingers crossed for lots more losses

Food Flask Hi, I bought a Thermos Food Flask off Amazon as I don't have access to a microwave at work. Just pop some left overs in, bung it in the microwave and heh presto hot Slimming World food at lunch time S

Hi Everyone, I thought I would join in this lovely forum as everyone seems so friendly. I re-joined Slimming World just over a week ago after 3 years and I tried the new Extra Easy Plan. Lost 6lbs in my first week so very happy :) Sarah

I like the idea of a resist list. Gonna do me one for today as I have already resisted the home made cakes at the charity coffee morning and just gave a donation instead S