Tapioca - free or synned

Discussion in 'Syn Values' started by violet_plum, 21 January 2010 Social URL.

  1. violet_plum

    violet_plum Member

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    Hi,

    Does tapioca come under free foods on a healthy extra day or does it need to be synned??

    I think its 5 syns per 28g dry weight.

    Thanks S
     
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  3. julie19

    julie19 Silver Member

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    Got this off the website if it is any help:

    Basic/Non Branded Foods Grains, Tapioca 28g raw


    [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns



    If it isn't listed in the free food bit in your book then you would have to syn it
     
  4. violet_plum

    violet_plum Member

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    Thanks I saw that on the web site. I will check my book when I get home

    S
     
  5. julie19

    julie19 Silver Member

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    I have my book with me today & I have just had a look but it is not listed in there - it might be worth giving SW a call as pudding rice is free on green so I don't understand why Tapioca wouldn't be - it is just a dried grain as far I remember
     
  6. violet_plum

    violet_plum Member

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    OK thanks for looking. No I don't understand why it wouldn't be. I guess it must be because its made from a plant root rather than being a rice grain.

    I will try and find out some more

    S
     
  7. julie19

    julie19 Silver Member

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    if it is free please let me know - I used to love Tapioca, I had forgotten about it really till I saw your thread
     
  8. violet_plum

    violet_plum Member

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    Will do. Yes I love it too

    S
     
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