Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Tapioca - free or synned

Discussion in 'Syn Values' started by violet_plum, 21 January 2010 Social URL.

  1. violet_plum

    violet_plum Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Hi,

    Does tapioca come under free foods on a healthy extra day or does it need to be synned??

    I think its 5 syns per 28g dry weight.

    Thanks S
     
  2. Avatar

    MiniMins.com Matched Content

  3. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    Got this off the website if it is any help:

    Basic/Non Branded Foods Grains, Tapioca 28g raw


    [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 5 Syns



    If it isn't listed in the free food bit in your book then you would have to syn it
     
  4. violet_plum

    violet_plum Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Thanks I saw that on the web site. I will check my book when I get home

    S
     
  5. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    I have my book with me today & I have just had a look but it is not listed in there - it might be worth giving SW a call as pudding rice is free on green so I don't understand why Tapioca wouldn't be - it is just a dried grain as far I remember
     
  6. violet_plum

    violet_plum Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    OK thanks for looking. No I don't understand why it wouldn't be. I guess it must be because its made from a plant root rather than being a rice grain.

    I will try and find out some more

    S
     
  7. julie19

    julie19 Silver Member

    Posts:
    1,152
    Likes Received:
    38
    Goal Weight:
    10st0lb
    Diet:
    Slimmingworld
    if it is free please let me know - I used to love Tapioca, I had forgotten about it really till I saw your thread
     
  8. violet_plum

    violet_plum Member

    Posts:
    35
    Likes Received:
    0
    Start Weight:
    14st9lb
    Goal Weight:
    11st0lb
    Diet:
    Slimming World
    Will do. Yes I love it too

    S
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...