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just to say well done keep it up and you are a very pretty woman when ever anyone says anything hurtful to me i consider the many kind and true friends i have and it really helps, think positive x x

Hi do i have to count syn value for cheese on an origonal day or can they be my xha please help if you can i have only had my milk allowance today. thanks:)xx

i love curly wurly bars 6 syns but take a bit longer to eat than kit kat fingers

thanks thanks so much i found it to be 5 1/2 syns but guess i can split it as i had 2 separate portions so just over 2 1/2 each portion. thanks again:)xx

remember to divide the sins if its for 4 or 2 etc

is 100g about 1 scoop thanks sonia

Hi thanks for this getting some soon sonia

Hi I understand that mixed bean chilli with rice is only 4 1/2 sins hope it helps. they also do a warm chicken and ham salad with low fat dressing. sorry don't know syns to the salad dish

Hello can anyone tell me please the syn value for a small jar of dolmio light bolognese sauce thanks Sonia

Hi the tesco rich tea fingers are only 1 syn each. Sonia

Thanks for your reply i like an occassional biscuit with my tea, thats great Sonia

syn value please :)Hi all i have so enjoyed this forum and reading all your tips and i wondered if anyone knows the sin value for a rich tea finger biscuit from tesco. thanks. sonia

Hi am new at this diet and wondered if you could tell me, are potatos free on the extra easy diet plan please, thanks.

HI where do you buy stags veg chilli its just what i have been looking for, thanks

thanks for the idea i have some left over pasata from my turkey broccoli and pasta bake.