Hi all i have so enjoyed this forum and reading all your tips and i wondered if anyone knows the sin value for a rich tea finger biscuit from tesco.
thanks. sonia
how many syns in a asda smartpice rich tea biscuit? on the back it says per biscuit 147kcal so if you go by the 20 syns per 100g rule does that make it 5 syns per biscuit? never right surely
o ,yeah i think it was,what an idiot,i thought it was rather a lot for a biscuit,so that should now work out to be 2 syns,that sounds better,thank circes x