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Hi everyone, just checking in to let you know how I am doing...Im still on plan and currently going into my fourth week..I have lost 14lbs so far...not bad for 3 weeks without food...I am having trouble with the water though and have been told if I can get more down me I will lose more weight.

Hi Everyone I am also a LL...started on the 19th Feb...Hope to drop 5 or 6 stone...My first weigh in lost 7lbs..very pleased..I would like to share my journey on this site and wish all of you the best of luck.

I have my Lighter Life Intro Session today, and all I know so far that this programme is an abstainance programme where you have liquids and also therapy sessions... I am interested to know whether or not the therapy sessions help change your mindset..are you sticking to the plan 100% without...

What I have found... I am not able to eat the bars, because they take me out of ketosis for a few days and I end up losing just a few pounds. If I dont eat them I lose a lot more each week. could this be your problem also?

3 week update! Well, just an update, if there is anyone with my stats here is my weekly weighloss. Week 1 - 13lbs :) Week 2 - 2.5lbs Week 3 - 5lbs Total 20.5lbs in three weeks.

MUCH has been said of late about how a little won't stop you from losing and a little of this or that may help you stay "sane" while losing if you have a lot of weight to lose. How you need to work the program in a way that is best for you. For two months I was 100%, absolutely, completely...

Thanks for the messages, im still on track and will update on wednesday

I know I shouldn't be weighing myself yet but its only the beinning of day two and I have lost 5lbs. ive been drinking loads of water, so it might be my system flushing the water retention out. But I don't care yeahh....5lbs:clap:

Hi all, Did anyone start with the same weight and height as me? How much weight did you lose each week? I have started CD today and wonder how long its going to take to lose this weight. Im planning a holiday for August this year and would like to feel comfortable and not have to cover up...