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Yes, but to be honest the most important improvement was the improvement in my health, it felt like my system was workign properly, I had so much more energy and started to really understand that I am what I eat.

For my health, my wife, my future kids, a longer life and a healthier life.

Hey, About 2 years ago, I tried a colon cleanse, I did 6 total, one every week while at the same time I was on a colon cleansing diet. The first time was a bit odd, but the morning after I had sooooo much energy, I felt like a million dollars. After 6 weeks, I had lost about 22pounds, and felt...

Hey Sue, I think your body has gotten used to your routine, you maybe need to make a change, maybe start drinking green tea, change your workout routine and add some resistance exercises as both of these will boost your metabolic rate = more fat loss. I think a good thing to try is doing 30...

Hey Ellie, Actually, I have got some great results form Green Tea for Weight loss. I drink 3 to 4 cups a day, I let it steep for about 5 minutes. From waht I understand drinking green tea has many benefits, it can boost your metabilc rate by 4%, it helps me curb my hunger, and it is full of...

Thanks Guys, Today it is raining cats and dogs, but I am going to still go and do a good workout as well as eat healthy. For me it is day by day, meal by meal.

Hi guys, Just joined the forum, hope to learna ton of diet tips. Cheers, Josh