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Hello. I go to BMF (British Military Fitness). I love it- so different to the gym. It's training in the park & each session is different. They do variations too, tabbing classes & running club. It's good to see what everyone does & get some new ideas. Michelle x

Thank you. I've just had a couple of 'bad' ish days.... Not horrendous but just not sticking to the 1200. I think I'm stuck as I was & I'll log my weight again next week. Hope everyone else is getting on ok xx

Wow - well done!!

Actually no I'm on there as hazelwoods1a - maybe that's why I have no friends..... Doh!!

I agree. I kinda feel that I need to be answerable to something & logging seems to do the trick. I'm on MFP as michelle1a if anyone wants to 'add' me. Just one friend in there at the mo. Hee hee.... Billy no-mates x

Thank you everyone! I am surprised that I like CC, don't feel like I'm on a diet at all! So simple after the syns, points, shakes, bars etc etc :0)

Hello, I started calorie counting / using MFP on Monday. I have done most diets over the last 20 ish years. I lost 4 stone on Lighter Life but have nearly put it all back on. A few weeks ago I started Slimming World (again) but because there is no portion control I just eat way to much! I am...

Hello I'm 5.3 & a bit.....& i started at 13.12 & my cals have been set at 1200 too xx

Thank you x

Morning Does anyone know if it's ok to have bean sprouts please? Was fancying a stir fry Mmmmm :0)

Hello, Not sure if this is what you've already tried (apologies if you have!) but Slimming World have a quiche which could work for us..... I used to mix cottage cheese & eggs with bacon (but we could substitute with chicken or lean ham maybe??) add herbs & just whisk it all together & put it...

Hi, How much have you lost so far? Glad it's working for you. The other people on here are fantastic for motivation - I never thought I could do a diet without attending a class. Reading the posts & tips has really helped me. I've lost 9lb but seem to be stalling .... Not drinking enough water...

Hey! Glad you are both doing so well. It's funny, I didn't think I was getting fitter but today had to run up the stairs at work because the alarm didn't set (4 flights) & I was fine. The lady I was with couldn't breath & I realised that I recovered quickly :0) Keep up the good work x

Thank you - I'll take your advice x

Hello Well done you! That sounds great fun & you seem so motivated! I go to BMF (military fitness) at the local park. Been going since april. It's so different to anything I've done before (been to gym/classes etc). I find it hard but I love it. There are 3 groups & I think I will be in the...

Hi No I'm not, I was reading another thread earlier & I think maybe I should. Do you take one?

Hello! I had lost 9lb so about the same.... Although this morning I have put on 2lb :0( I am obsessed with getting weighed & I need to have a set weigh day I think. You're doing really well & I agree that Cruise is good - I'm not eating as much at all & I'm trying to be creative (Nigella I am...

Thank you for your replies..... Will see how it goes. Not wanting to use the diet as an excuse because other then that I've felt good - not bloated & not as tired etc.

Hi Sorry, I should have made it clear.... I am on cruise. I felt fine on Attack, the aches have been this week really - I'm about 10 days into cruise.

Morning all, I've had really aching joints (legs in particular) & wondered if anyone else had this? I've not increased my exercise. I am doing the same amount of training etc (I go to BMF training 3 times a week). When we were training this morning my legs hurt before we even started. I did...

I made this curry tonight & it was lovely.... I'm stuffed now :0) Thank you!

Thank you! Great news x

Hi all, Can anyone please let me know if we're allowed butternut squash on PV days? Thanks

Hey - I've just had the BEST breakfast in a long time .... Boiled eggs with soldiers! I made the bread, sliced it & toasted - it was lovely. Thank you for this bread recipe.

I made this mousse tonight & it was lovely. Thank you for the suggestion!!

Hi I'm probably in a similar position.... I had done ok, started a couple of weeks ago & had lost 9lb. It was my birthday last weekend (partying/food etc lasted a week!) anyway I am back on it today & I've put about 5lb back on :0( Good luck & I hope you can get back on track!

Hello, Had a mixed week really. Got weighed last night & lost 2lb. Not great for 1st week but was pleased as not stuck to it all week. Had a good day today but struggling to drink my water. How did you do this week? Michelle x

Hello, I started LL Lite today. I did LL last year, lost 4 stone, but put 2 back on! I am back on my packs today......day 1 nearly complete......a few more to go. Is this forum just for LL or can Lite join in too? Michelle x

Evening, 1 day nearly complete....with no hitches.....it might have helped that I've had toothache and not wanted to eat! I saved my milk and had a starbucks Misto at lunch (hope that is ok!). Had tea which I really enjoyed and have saved my bar to have with a coffee in a minute. Think...

Hello, I have gone back to LL tonight. I lost 4 stone last year on LL and have put 2 stone back on. I did try LLL earlier this year (when I had put approx 1 stone on) but just messed around. I have tried WW / Slimming World etc but LL is the only diet that has ever worked for me, I like...