Bean sprouts

Discussion in 'Dukan Recipes' started by michelle1a, 2 July 2011 Social URL.

  1. michelle1a

    michelle1a Member

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    Does anyone know if it's ok to have bean sprouts please? Was fancying a stir fry Mmmmm :0)
     
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  3. CoCoMo

    CoCoMo Full Member

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    I can't think of a reason why you couldn't have them - they are classed as shoots, not root vegetables so shouldn't be high in carbs or sugars.
     
  4. michelle1a

    michelle1a Member

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    Thank you x
     
  5. CoCoMo

    CoCoMo Full Member

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    Check with one of the more experienced Dukaneers first - I am only 4 weeks in so I don't know as much as the other peeps on here, but I would treat beansprouts as a "salad" food, and Dr D says ALL SALADS are allowed!
     
  6. Topaz63

    Topaz63 Gone a bit quiet

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    I use them, but I sprout my own using Mung beans, which are smaller than the commercial ones. Alfalfa seeds sprouted as well are salad and very good for you. I usually sprout and eat after three days or so when the carbs have been used by the growing plant. Lots of minerals and anti oxidants.
     
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