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Thank you thats very kind of you. Im suprised how quick you helped me out though. I already think i see what may get me back on track. But its just going to be a struggle giving up that one day..or two.

I've always been curious to speak to someone whos actually got their metabolism back on track by constantly changing their calories day by day. At the moment im eating my just below recommended cals daily changing them ever so slightly daily as and when i loose weight. But i never have a big...

This is currently my biggest problem. I am very strict and stick to my required calories for the day in the week and see the weight loss. But because my metabolism is messy when i get to the weekends and have my two days off. Im not even binge eating. Just having a little extra sweet stuff, then...

Yea besides the money my main worry is the food also. Its the way my ol mum kind of leaves a spread of sweets out throughout the day just sitting there. Nuts and sweets in a dish. So once the main meals eaten theres always stuff to eat. :(

I see this was posted three weeks ago, did u get back on track? I just weight myself daily and chart it. After a week or so of seeing the weight drop after a binge the motivation returns for me when i have a bad pig out.

I was happy i lost 4 stone so i was happy when i got to my new weight. But i've been here now a while, and im still overweight. I see my goal...i can do it. I will be happy then, will probably want to tone up then though. :(

I have a matrix reloaded T shirt that was always too tight. ive had it since the film come out! When im at the weight i wanna be, i will drape it over me like a flowing gown :) Can't wait. I always see it in the wardrobe. Looking back at me.

Thanks for the welcome everyone! Mini that link nailed on the head what i think my problem is. I tried online to find out and never got exactly what i was looking for. But i think thats it what you linked. Thanks! My hardest part i know will be not having my weekend treats. It's frustrating, i...

I've been dieting for about 5 years and overall i've lost about 5 stone (70lbs) that i've actually kept off. I've done all the diets, and they've all worked to some degree. In fact i've been doing diets for so long i almost feel like a pro dieter. If there is such a thing. I'm here to read...