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Right it's been a while since I've logged in. STS agian last week, that's 3 weeks in a row and with so many social commitments in December I am finding it quite hard. Although I thought long and hard about it and if I can just STS throughout the December then I think that'll be an achievement...

Some days or weeks it is just not possible to plan your syns, I do think it is important to recognise a blowout instead of ignoring it as is sometimes unavoidable.

Thank you that is so helpful. I'm going to have to try one of these mugshots they sound delicious. Food diary......Red Breakfast Apple 2 x satsumas Lunch Wholemeal roll (hexb) with chicken, lettuce, sweetcorn, mayonnaise (5 syns) French Fries (4 syns) Dinner Lean gammon steak, with...

I wouldn't worry too much about the blowout, stick to the plan for the rest of the week, and try and stay to a min of 5 syns or so. You need to use your syns every day (or total throughout the week) so you can make sure you're consuming enough calories for your bosy to burn more. I have...

Hi Dave, Thanks for pointing that out. Is it absolute necessary to have both hexb? Thanks for details on mugshots, is that any flavours? Weigh in didnt go well today. STS, seemed to have reached a plateau even though I'd been pretty 100% and stayed with my syns. A friend of mine...

Thursday...Green Breakfast..... 2 x Alpen Light bars (HexB) Lunch Jacket Potato with beans and cheese (Hexa) with butter (2 syns) Grapes and an apple Dinner Quorn sausages New potatoes Peas and carrots Snacks KitKat (5.5 syns) Drinks Diet coke Water Tea (hexa) for milk Total syns...

Wednesday...Green Breakfast.. Two slices of wholemeal bread (hexb) with low fat marg (1 syn) and bovril Lunch Tomato and Basil Pasta n Sauce with 1 tbsp of light soft cheese with garlic and herbs on top (3 syns) Mullerlight Yogurt Dinner.. 2 jackets potatoes with low fat marg (1 syn) with...

well done, thats fantastic, food diary sounds great!!! Keep up the good work!!

Hi there, decided to start my own food and exercise diary for help and advice if anyone can help. I am not going to the groups mainly as I don't have the time so any guidance muchly appreciated. Tuesday...RED Breakfast 2 x Alpen light bars (hexB), pear Lunch 6 Ryvita crackerbread (hexB)...

thats a red day, i have to count 6 syns for my soft cheese Dinner... boiled egg, chicken cassorole, all homemade so free 440ml of Carlsberg (8.5 syns) Total syns for the day 14.5

thank you xx

Thanks thats great xx

Kelloggs Branflakes anyone.....hexb or syn?

Thank you, oh well there goes that theory. Lol!! I drink so much water its unreal! I'll drink anything between 500ml and a litre of water when working out and throughout the day will probably drink at least 5 litres of water. My diary so far today: Breakfast - 2 Alpen light bars (hexB)...

Any ideas on syn value or can I use it as a HexA?

I went to the Slimming World groups before and as well as the cost factor I didnt benefit at all from the group sessions. I find this forum to be 20x more effective and its FREE!! Ive got all the books from the last time I did it, I use the Branflakes from the cereals section in the hexB - 28g...

I have branflakes every day but if I am running late I grab 2 Alpen Light bars (delicious) and if I'm still hungry an apple and a muller light. Count the 2 bars a one HexB and muller and apple - FREE!!!

Hi, Used my HEx A for milk and mozarella cheese, sorry forgot to add had one alpen light bar too which goes towards my hexB - Branflakes also count as HexB I belive. Th wisas meant to be a green day but the chicken in my alfredo pasta I need to add as syn, was hoping someone could help me out...

Welcome to the forum , I just joined yesterday and the support is unreal. Good luck with Slimming World, best of luck xx

I am finding this group so motivational, the support off people beats going to the groups. As of tomorrow my food diary starts. I STS this week which has put me down in the dumps as I just started a fitness bootcamp which involved 3 fitness classes and a 2 mile run so expected to lose at least...

It was a pub lunch, had free lunch vouchers at work with all collegues so didnt want to turn it down, seemed best choice of the very slim menu they offered

Thank you ive heard the same thing actually from a friend. That of you are burning alot of calories you need to consume more or your body goes into starvation mode. Today's food diary, any suggestions needed: Breakfast - Branflakes with semi skimmed milk Lunch - Chicken alfredo pasta...

Any ideas on syn value?

Thank you everyone for your kind thoughts and good lucks. Weigh in didnt go so well this week. Stayed the Same, which is suppose is better than putting on. Did a 2mile run and 3 fitness classes last week so expected to have lost at least a few pounds, any ideas??? Followed plan pretty much...

WELL DONE FOR GETTING BACK ON IT!! iM THE SAME - LOST HALF A STONE AND WENT OFF TRACK - BACK ON IT NOW AND LIKE YOU GOING ALONE BEST OF LUCK

Hi everyone, Just joined the forum, as have been looking at it and found it to be a great help. For over a year, I had gained a pound here and a pound there and didn't really realise until I got on the scales. Like most, I was a healthy weight when I met my boyfriend three years ago but...