1 day at a time
Member
Hi there, decided to start my own food and exercise diary for help and advice if anyone can help. I am not going to the groups mainly as I don't have the time so any guidance muchly appreciated.
Tuesday...RED
Breakfast
2 x Alpen light bars (hexB), pear
Lunch
6 Ryvita crackerbread (hexB), with 50g of light soft cheese and herbs (6 syns) 1 boiled egg, mullerlight and an apple
Dinner
Chicken casserole, homemade with chicken stock cube, spices, carrot, sweetcorn, swede and turnip (all free I believe)
Drinks
Tea - milk as HExA
Diet coke
Water
1 can of carlsberg 440ml (8.5) syns
Days total
Syns 14.5
Fitness
1 x 45 min fitness class
Tuesday...RED
Breakfast
2 x Alpen light bars (hexB), pear
Lunch
6 Ryvita crackerbread (hexB), with 50g of light soft cheese and herbs (6 syns) 1 boiled egg, mullerlight and an apple
Dinner
Chicken casserole, homemade with chicken stock cube, spices, carrot, sweetcorn, swede and turnip (all free I believe)
Drinks
Tea - milk as HExA
Diet coke
Water
1 can of carlsberg 440ml (8.5) syns
Days total
Syns 14.5
Fitness
1 x 45 min fitness class