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Got my ticker setup up few days ago. am thinking of adding ticker from tickerfactory or myfitnesspal at the same time any comments?

it's a bit expensive, i will only consider getting one if the price slashed 50% further.

try to spread your meals to 5 times a day. it will keep you metabolism rate at a higher level all day long.

welcome! how's slimming world? any results?

i am on a high protein diet and the progress looks encouraging. hardest part is to stay motivated to exercise more. getting a bit lazy most of the time.

That's great achievement! Keep up the good work.

Thx! Suzy, will check it out.

i am doing around 5000 a day with some moderate running.

hi RoeiiRevive!! Hope that you can reach your goal soon!

Hi Irene, I guess i will do it mostly thru exercise. SuzyK, What is the website?

I am new here, so be nice to me. I have been following this forum for quite sometimes, but only sign up recently. I am looking to shed 5kg before new year. I really wish i can achieve that.:) Please share with me if you have any idea that can help me put off some weight.

Well done Jim! It's amazing!