i am doing around 5000 a day with some moderate running.
Sweetheart Full Member 15 December 2009 #22 11/12/09 10398 steps, 4.7miles 12/12/09 5075 steps, 2.2miles 13/12/09 8144 steps, 3.6miles 14/12/09 11898 steps, 5.3miles (my birthday )
11/12/09 10398 steps, 4.7miles 12/12/09 5075 steps, 2.2miles 13/12/09 8144 steps, 3.6miles 14/12/09 11898 steps, 5.3miles (my birthday )
B Blue Butterfly Gold Member 15 December 2009 #23 I know I dont do anywhere near 10,000 steps a day. I am going to get a pedometer and then start posting on here. Where would I get a pedometer from? I dont want to shop online.
I know I dont do anywhere near 10,000 steps a day. I am going to get a pedometer and then start posting on here. Where would I get a pedometer from? I dont want to shop online.
suespain Loves living in the sun 15 December 2009 #24 11 Dec - 11561 steps, 351 cals, 4.16km 12 Dec - 11120 steps, 303 cals, 4km 13 Dec - 9660 steps, 267 cals, 3.47km 14 Dec - 5502 steps, 153 cals, 1.98 15 Dec - 12959 steps, 371 cal, 4.66km (so far at 22.05 - Spain)
11 Dec - 11561 steps, 351 cals, 4.16km 12 Dec - 11120 steps, 303 cals, 4km 13 Dec - 9660 steps, 267 cals, 3.47km 14 Dec - 5502 steps, 153 cals, 1.98 15 Dec - 12959 steps, 371 cal, 4.66km (so far at 22.05 - Spain)
MinnieMel Why Be Normal? 16 December 2009 #25 Happy Belated Birthday, Sue! I promise to get in step with you, asap!