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hey, i absolutely love cafe latte!i can tolerate strawberry, chocolate tastes horrible!

I'm not a fan of SlimFast strawberry either, but for some reason I don't mind the Tesco UltraSlim version! But Slimfast Cafe Latte is lovely! I would say to you if you're just starting, try all flavours in the small individual cartons first before you buy the big tins. Also, try mixing up...

Hey, When I dieted before I used to switch between the Tesco Ultra Slim and Slimfast, didn't make any difference to me. Still lost the weight i wanted to. (I had my implant taken out, diagnosed with PCOS and switched to the pill, now ballooned right back up!) I started at 190lbs ish, finished...

absolutely fantastic

hheeyyy everyone, i'm finally back online we moved house last minute, only just got or internet connected. i haven't kept up with the diet but am now starting again. does anybody mind if i continue where i left off?

-0.2lbs....:sigh:

Good going Sacha! you seem to be on a roll!:jelous:

Sacha! Lmao!!

:party0011: Well Done!

I thought i was the weirdo with coffee wee!

Thank you! Well done to everyone too! ...I'm sitting here debating whether I should try on my 'next size down jeans'..... Couldn't get past my knees when I started. last month i managed to get them up but couldn't button them...hmmm

-1.2 YAY!

-1lb this week :sigh: after staying the same last week! slowly but surely getting there!hopefully be better next week :innocent0001: rainbow brite - 70lbs - 57lbs to go! thefutureisbright - 42lbs - 42lbs to go! harriet2 - 61lb - 49lb to go! Brian-harrison - 31lb - 25lb to go...

I love that tattoo! I have always wanted my whole back done but too afraid of what people would think...stupid I know!

This dress is amazing!Especially the back simple but stunning. You look fantastic in it! x

Well Done!

I stayed the same! AARRGGGHH

Hey there, Can I join too?! I'm gona go for 18lbs..fingers crossed...!!!

Thats the spirit! Dont get disheartened, main thing is that you dust yourself off and keep going! You're so close!

I have this book, and the main points that have really helped me is -slowing down and actually recognizing when I'm full -It also made me recognize that alot of the time I was hungry it was emotional rather than actual hunger -It helps boost your self esteem which i believe is the main point...

I tried the Strawberry one for the first time today Eeeewwwww, it is WAY too sweet! might try the powdrered version.

Yeah. I only have shakes as I dont likt the smoothies.My understanding is they're interchangeable!

or ladies/women! just in case!

-1.4lbs this week! So excited now, when Gg speaks...definitely worth listening to! Keep it up girls!

Kes: 10lbs -6lb down~ 4lb to go!!!Slim Fast/Xenical (Dr Prescribed) Soccermom: 8lbs....6.5lbs lost Soozsb: 5lbs Diminishingreturns: 5lbs Precious: 10lbs ...2lb loss ...8lb to go Vegetarian: 10lbs Polyanna: 8lbs Sa89: 10lbs * -4lb – 6lbs to go! SandraEly : 10lbs. Blue Butterfly: 14lbs * 15lbs...

I'm gona go for 6lb this time more realistic i think...i hope

yup as gg said same scales same time, same place!

Gg I think you may love you!!lol I done the snacking as you suggested, I dont know whether its in my head or not but I was certain yesterday that my clothes felt a bit looser! SO I dared to try on my smaller jeans just now and they fit!!! Cant wait for those scales on Wednesday.

I find thata major sweet tooth at TOTM. So I survive on loads of sugar free jelly, sugar free lollipops, and a bucket of painkillers! And if a big craving hits me I come on here and chat, or look at the inspiration slideshow. You should def. try a bit of exercise though, even if its just...

Pheww....i thought it was just the weirdo in me coming out sugar_fiend you're almost exactly the same as me! I do it in my underwear, as soon as I wake up, and after the loo, but I only step on and off 3 times!

Very thorough isn't she?! I've had sunflower seeds, and will have pumpkin seeds a bit later. I like them, and portion sizes are small. Hopefully it pays off!

your diet must be good then, usually diets that dont really full you up. You end up craving snacks to try and fill the gap. Good Luck

Goreygirl everytime I read one of ur posts a little lightbulb goes off in my head! Like an online coach!

I see! Never occured to me a lack of snacking may result in less weight loss. See if i can fit little things in. I dont usually feel hungry in between, so I kinda thought if I'm noot hungry dont force it in. Gona try it from tomorrow.Thanks

First thing tomorrow I'm at good old Wilko. Thanks!

I dont snack much at all to be honest. Shake for breakfast, shake for lunch, dinner. On a Tuesday I do a 12hour day so I have an apple between breakfast and lunch. We'll see what happens next week....

Kes: 10lbs -3lb down~ 7lb to go!!!Slim Fast/Xenical (Dr Prescribed) Soccermom: 8lbs....5.5lbs lost Soozsb: 5lbs Diminishingreturns: 5lbs Precious: 10lbs ...2lb loss ...8lb to go Vegetarian: 10lbs Polyanna: 8lbs Sa89: 10lbs * -4lb – 6lbs to go! SandraEly : 10lbs. Blue Butterfly: 14lbs * 10lbs...

-0.4lbs...think my weight loss is gona be coming to a standstill soon at this rate!

that was me dreaming of pasta! It surprised me how many foods which i thought i 'loved' i just forgot about when thet werent in the house. even crisps n biscuits i've just totally cut out n not bothered.

Well Done!!!

Cafe Latte..ready made or powdered! I actually look forward to it on mornings.

I think that alot of people go wrong by exercising and looking purely at weight loss, and not measuring themselves. Two people may have same height, same weight but since 1lb of fat has a greater mass, than 1lb of muscle you'll find someone with a higher body fat percentage would be larger.

I used to think I couldnt live without bread, then I just didnt buy it one week and i didnt miss it. I think it was just a habit of bread always being on the shopping list that made me get it. O chocolate I can live without, but Pasta! just the thought is frightening! Lasagne, Tagliatelle...

just a thought, have you tried the 'success stories' forum or the inspiration slide show!

sugar_fiend have you heard about japenese yam noodles? i'm gona give it a go and see if they taste alright. 1 serving could have as little as 11 calories!

O dear! good that we can all laugh at ourselves now!

good to see SlimFast seems to be workin for you. You should definitely try and get out of the weighing everyday habit though, its not good. May result in disheartening you further down the line! Good luck!

sa89 Thanks for doing that, and Well done! Blue butterfly n TJ, I'm Jealous! Everyone seems to be doing really well, keep it up guys

I seem to have acquired somebody else's weight loss! I weigh in on Wednesday's so haven't completed my second week yet, but it says I've lost -1lb. Should only be Chan x ~ -1.8lbs/ Although thank you very much for making me lighter!? hehe

Problems Solved! Well Done! Although I must say you must have really been craving that shake! I would have chickened out!

Coffee has no effect on me what so ever. I drink it all the time, and just before I go to bed most days! hmm..can you imagine how quick dinner could be ready!! Although that my reduce my snacking urge when I'm hungry and cooking is when the biscuits look like heaven! Yeah I can't sleep but...

The main thing I noticed from my slim friends eating mcDonalds regularly is they eat smaller portions. So maybe a portion of fries OR a hamburger and a diet coke, or Happy Meal instead of a regular size. I guess if you wanted to continue eating at McDonald's in particular you can make it...

pasta was the most devastating to me, by far. Chocolate i expected, pasta I thought relatively healthy can't be major.ha klizw- i use a lil bit of bribery! Offer to cook his favoutrite meals, and he gets to pick all movies we watch in. On the going out front, told him to think of all the...

You read my mind! Where did you get them from? I have been looking for some. I have never tried them but if the calorie content is as low as quoted on My Big Fat Diet Show I'll be happy to give it a go. We eat SO much pasta in my house, I think my b/f would have a heart attack if i banned it...

ahhh partners...can sometimes be like the little devil on your shoulder, just leading to temptation!

i was just thinking that about mine! I think the copy n paste of the last post may have been an earlier one!

i agree!? I think the point of the 100cal is just visual. Sugar_fiend i agree with you on the 100cal being encouraging to pick healthier foods.

I prefer the digital, the dial ones i found after a while every time you move them you have to reset 0. although make sure the batteries are good in the digital, had some weak ones which told me i weighed 80lbs, then when i stepped on and off again 120lbs! Very flattered but a set of new...

A life without biscuits?!?!! I wouldn't even last a week, i have a couple, every couple of weeks if not i start getting withdrawal syndrome!

always an audience! well we'll have the last laugh!!!

Welcome and good luck! I'm new to this website to, although I started SlimFast week before christmas, it is very simple, and slowly because of your snacks and dinner allowances you start to get calorie savvy!

I really enjoyed the show. The 100 calorie bit especially it really made me aware of just how many calories are in items. And also portion sizes, when I saw the amount of pasta that was 100 cals i was amazed, i normally just pile it on! Someone should take it to Dragons Den, i would shop there!

hmm startin to thinkin maybe 10lbs was a bit too ambitious for me!!! Glad I joined this challenge though, how well everyone else is doing is making me more determined to try harder. Well Done everyone x

Had a silly moment didnt realise we were updating ourselves! Kes: 10lbs -2lb down~ 8lb to go!!! Soccermom: 8lbs....4lbs lost Soozsb: 8lbs Diminishingreturns: 5lbs Precious: 10lbs Vegetarian: 10lbs Polyanna: 8lbs Sa89: 10lbs SandraEly : 10lbs. Blue Butterfly: 14lbs Crazy Brit: 10lbs Little...

Left to me I would have stayed on the injection if there were no problems, the weight loss alone was a good reason. But I have the most horrible periods give me fever, fainting, bad cramps, and other horrible side effects. So the fact that my periods stopped altogether on the injection, and...

Darn!? I was hoping you were in my area! Good Luck with it anyway!

I must say when I was at my heaviest a few years ago i would not go shopping full stop. It was online or send somebody else or I wouldnt go at all. Even now I must say I would never eat any kind of fruit in public, I feel like people would look at me like 'yeah dream on'. Probably all in my...

If I am perfectly honest, I would say that I put more importance on being thin, than being healthy. Having said that although I have always been overweight which put me at higher risk of developing problems, I have not had any yet. Which probably has alot to do with my attitude. I do know...

I have and I was hungry ALL the time?! lasted 1 week was miserable and hardly lost any weight. To be honest it seems to be just like SlimFast but with cereal instead. A shake for breakfast, shake for lunch, healthy dinner! Only difference is SlimFast shakes have load more nutrients and you...

I think definitely a photo of me at my best or 'better'! Fat pics bring up way to many emotions, and I'd feel embarassed that my bf would be looking at it to. (Plus I've destroyed most fat pics!)

Would Trading Standards be able to help maybe? they're quite good for giving advice on advertising etc. Sounds like a really good idea, what county are you in if you dont mind me asking?

Hey there, everyone seems to be doing really well! I have am -1.8lbs today.

I have never broken a chair. But In 2007 my best friend and I went on holiday to Faliraki, and went to a water park. She went down and every one was looking as she wound round, slipped and slid to the bottom. I got on...and my hips got stuck right at the top, I was too low to come back up...

Thanks for that! Real eye opener! The Rich Tea Fingers look really good to me!? For some reason thought they were really high in cals, so have been avoiding them. Chocolate Fingers!:eek: Does anybody find Ritz biscuits to be quite salty? and for some reason I always crave more of...

hey y -1.8 Weigh in toda

i think the Wii is a little too accurate! you can drink a glass of water and it changes! but the flooring definitely makes a difference! I go with my scales.

Hey there, 2hours!?Well done! that is fantastic! Isnt 3x 30min a week the recommended amount? I would say try do just 1hour a day or even take 2days off a week. If it makes you feel really tired after awhile you wont be able to maintain it, and you'll get fed up off it. Good Luck

When I was put on Microgynon I couldnt stop eating! but I also thought I was just greedy Then I moved to depro injection and actually lost 2 stone:D Unfortunately after 3 years because of the risk of osteoporosis(sp?) I was taken off it. Had the implant put in, then put it all back on again...

Hey , My evening 100 is usually a couple biscuits, although I have to be very strict to make sure I'm not tempted to add a couple more! The lowest one I have is NICE (Tesco Value) - 40cal in each! Some others I like are Malted Milk (Tesco Value) - 46 and Maryland Low Fat Choc Chip...

I asked my friend!lol she's 5'2" and weighs 13stone and she wears a Size 14!

I was a size 14 at but I'm 12stone 7lbs, but i'm 5'7, dunno if that helps!

Does anyone know when these offers end? I know Tesco's end 19/1/10 i think! what about Boots?

Hi, what is Your Shape? I havent heard of it before. I got my Wii jan '09 and I think its the only reason I maintained my weight at 175lbs for the year. (until I decided enough is enough i may as well finish what i started!) I love my Wii I do half an hour aerobic exercise every morning on...

Good Luck you seem really focused, so I'm sure you'll achieve your goal!!

I love Paul mackenna's book, it really got me thinking about my eating habits, and stopped me feeling bad about myself all the time. Would reccomend to anyone!

Is it too late for me to join? My weigh in date is a Wednesday, and I would like to lose 10lbs. Chan Good luck to everyone.

hey, looks like you're doing well. Have you tried having your lunch a bit later? I find that if i have lunch betweeon12-1ish I'm ravenouse by the time dinner comes regardless of snacking. I now have lunch about 2.30pm and have an apple or other snack for lunch. Chan

I weigh in on a Wednesday, but I'll join anyway x

I had a moment just like this whilst preparing to cook dinner this evening. Starting gettings pans out, then started thinking 'hmm what shall i have a quick snack on whilst i cook?!' Luckily i thought about in time to stop it. Good thing that you realised what you were doing, keep it up.