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Why not pan fry lean mince, pour off the liquid, then add it too the dish. It's an extra pan, but what would the syn value be then?

Bump up! Does nobody know? :(

I want to know that too.... Just bumping it up :)

Hi All, Just wondering what the syn value would be for angostura bitters? If you don't know about it, its a concentrated alcoholic herb type of thing. Its amazing in a lemonade and lime. The great thing is you only put 3 or 4 drops on the whole thing, it has a dropper like a vinegar...

Hi All, haven't spotted it elsewhere, does anyone know the syn values of a Sharwoods 2 step Biryani sauce? I've put it into the online calculator, and its come up with 3.5 syns per portion (144g) Surely this can't be right, anyone know the right answer? Thanks, Michael

Right, I've got one of these sitting in the cupboard and its driving me potty. I bought it for X-mas and it didn't get eaten (somehow), but I can't bring myself to throw it away, it looks too tasty. Probably a stupid question but how many Syns would be in it? Main ingrediants seem to be...

yes (except the Thai one)

Yes it does!! Thanks alot. (hopefully milk doesn't evaporate much!) :)

No matter what plan your on, you can use the 5 laughing cows as your HEX and syn the 28g of cheese. 28g of red leicester - 5.5 on all plans (3.5 if using low fat version) Check your food op book, its all in there :)

Hi All, If I poach fish in milk and don't use the milk for anything, will that count as something synful?? Thanks!!!!!

Thanks alot Gemma_Lou, I was using the couscous cakes as a snack, good for the sweet craving. Never realised lemon made things so tasty, never used the rind as a flavour before. The cakes were awesome. The recipe I used meant the cakes were a bit crunchy, but with the other batch I put a bit...

Thanks alot Gemma_Lou, I was using the couscous cakes as a snack, good for the sweet craving. Never realised lemon made things so tasty, never used the rind as a flavour before. The cakes were awesome. The recipe I used meant the cakes were a bit crunchy, but with the other batch I put a bit...

Hi Phil, How are they sinned? All of the ingredients are free, how does that make it synful? Princess, been doing SW since Sept/Oct time. Switched to EE after 3 weeks. Love it. Makes it soo much easier to plan meals (although my food bills have gone up about 40% having to buy raw ingredients)...

Hi All, My first post!! Just wanted to let you all know that the recipe for couscous cakes kicking about are fab. I've just made some lemon ones and they are fantastic. The texture is a bit strange, but once the lemon hits you, you don't care. Try it, its simple and they are TOTALLY FREE...