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Hi everyone, I signed up for the moonwalk last year and was confident I could train and do it. I have started Lighter life with out giving the walk any consideration ! Do you think I will still be able to keep up training and complete the walk in May whilst sticking to lighterlife ?? Lighter...

well out of boredom of water drinking and white tea I thought I would make an instant cappuccino........knew it wasn't allowed but was going crazy in my mind.anyways drank the cappuccino and also ate 6 smalls squares of green and blacks dark chocolate............aaarrgghhhh !! im so annoyed. but...

well out of boredom of water drinking and white tea I thought I would make an instant cappuccino........knew it wasn't allowed but was going crazy in my mind.anyways drank the cappuccino and also ate 6 smalls squares of green and blacks dark chocolate............aaarrgghhhh !! im so annoyed. but...

I can totally agree with all of the above. great post !

Yep still no "feeling of well being " only day 5 for me and it feels like a struggle . woke up this morning and thought enough was enough. I have a 60 min round trip to walk my 2 youngest children to school and i can hardly make it back home im so exhausted. luckily my Husband was home from work...

fuzzy head, tiredness in fact I feel exhausted ! but thats all. how many days does it usually take ?

I want to be there........on the magical island of ketosis,so im no longer hungry and I can think clearly and find some energy. Day 4.........will I get there soon ???

Good for you for coming back and 7lb isnt too bad a gain , well done. did you follow all the steps to maintain ? Ive just started my journey, day 4.

good morning ladies, I get that now thanks, just the huge weight losses in week 1 discombobulated my brain a little bit ! I was in bed for 10.30 pm last night......and im usually a bit of a night owl but such a foggy head . Day 4 and I dont feel any brighter.when will ketosis kick in ???:(

Im confused ..but it is day 3 so foggy head ! I thought this was a 90 day challenge and it only started last week. I know im a week behind as I only started saturday morning and have my first weigh in on friday night. how have you all lost so much on this challenge already ?

Im so hungry........!! After a really long lie in( thought I could cheat and sleep myself into ketosis) I didnt have my first shake until 12pm and I have already had all 3 and im soo hungry and seems like my thoughts are even more consumed by food, what i havent ate recently ,what I wished...

Well done for having the motivation for making the change to be the person you want to be. I started on SS yesterday so day 2 for me and im finding it easier than anticipated. I am also 40 this year and have about 4/5 stone to loose. good luck x

Today hasn't been as bad as I had anticipated........im happy to be at the end of day 1 ! I have had a chocolate milk shake, veg soup and tried the porridge for supper, not bad but think ill stick to shakes and soups. Got 1 glass of water left to drink and hope tomorrow goes as...

Hello, im also starting today. 3packs a day and CDC also told me to have an evening meal (step 2) but im sticking to packs only until i get into ketosis. I cant comment on what weight loss is possible as im wondering the same. wow a wedding in ghana how lovely ! good luck over the weekend. oh...

Yes she did work it out on a wheel thing but never told me and also never give me a record card or anything. I did fill in paper work but she kept it all the only paper i come away with was a receipt. I will see her again on friday so ill ask more questions and tell her i have only been using...

Good morning everyone ! I joined last night so it is my first day today so im yet to have my first pack ! I got a mix of veg soup and chocolate, a few spicy tomato to try and a few porridge. sooo better start drinking all this water ! ........cup of tea first. have a good weekend girls x

Good morning everyone ! Just worked out my bmi and it is 38. Hope you all have a great day !!

Thanks for the reply is what i should have said instead of nagging on about it ! anyways ill do 3 packs a day until my energy increases and im in ketosis then when I hit the gym ill add the meal. night all, fresh start tomorrow.........ive got a journey to begin ! xxx

Tonight I got weighed and I am 15st4.5lbs. and i am 5ft 3 in I havent worked out my BMI..........I will tomorrow. I have the type of body shape that i carry my weight all over, head to toe and I know that at 12.7 i wont look that much different, sounds odd i know but its true any ways the...

So I did it and joined tonight..........I had psyched myself up and was determined to be food free for 90 days. after I met with the counsellor she recommended I started on step 2 and continued with this until I reached a realistic weight and suggested 12.7 stone. I said I wanted to be between...

Swimming sounds like a plan and I will be walking everyday for 2hrs minimum until my energy levels increase. I will go to the gym 3x a week to use the gym and i will check out what classes i can add in . Now what do you plan on doing once 90 days is completed ?? I will still have weight to...

I am excited to get started.........from DREAD to EXCITED, just like that !

It would be amazing to loose 50 lb !!! so yes Ill make that my goal. I will be walking for exercise for the first few weeks, will this be enough ?? I walk around 2hrs a day. Friday evening will be my weigh in.

Hi girls, could I join you ? I have my first appointment tomorrow night so I will have my first day saturday. Im so worried and nervous , I have 5 stone to loose and ive tried every diet and I just dont/ cant loose weight ! Im quiet active and have been tested for every thing possible at...

No ,nobody here to ask.I dont really want to just use CD as the only flavour I can buy is chocolate and the noka is higher calorie diet as everything needs to be mixed with milk.

The shakes have made me go to the toilet but thats a good thing for me. hope it settles down soon echo159. I shake my shakes up in a lock and lock cup with the mixing tray in the top.I put water in first then the mix and shake for a good 60 seconds,then pour it over ice and drink it through a...

Hi im also on day 2,im using the chocolate shakes for breakfast and lunch and im making the soup for dinner.I can only buy chocolate CD shakes here in Norway and im buying a Norwegian brand soup which has to be mixed with skimmed milk but as im avoiding dairy im mixing it with soya milk. so...

Hi everyone,im new to the site and im so inspired to read the post and love the positive mindset. I lost 3 stone on lighter life 2 years ago but the weight slowly come back regardless of my efforts to eat healthy and exercise.I moved to Norway 18 months ago with my husbands work and have had...