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Thanks everybody, first few days have gone better than I expected and I feel better having taken the first steps. The muller lite yogurts have been a big help! Good luck to the other newbies/returners - am sure there's a lot we can learn from the members on here who seem to be losing loads of...

Thanks for all the help and advice. I am also a sausage fiend and have lots of options to explore for little or no syns. Will definately check out the Joes ones. Cheers M xx :)

Thanks to you both for the welcome and encouragement. xx

Thats great thank you both very much for your help. m x

Just to say hi and if any of you out there are doing SW and have any good hints or tips they'd be gratefully received as tomorrow is day one for me on the diet. Would you recommend extra easy over the red and green days for those new to SW?:confused: Thanks in advance M x

Hi there, just to wish you the best of luck. I'm new too - going to start Slimming World tomorrow! Reading through some of the message boards I think this site is going to be a great support. Best wishes :)

Hello. Just been reading through all the books I have as tomorrow is day one for me. But wonder if anyone knows of any tasty sausages that are either free or low in syns? Thanks in advance.

The food optimising book says jaffa cakes are 2.5 per biscuit.