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Hi all I attend meetings and managed to lose 70lbs last year. My hubby wants to join this year but cant afford for us both to go to meetings could anybody work out his points please he is 5ft 11 and 16st 3lb age 35 thankyou

Quick question I remember one of the old weight watchers plans where you had a list of food u could eat, You were only allowed 3 meals a day and inbetween you could only snack on fruit is this how SF works

Hiya people i am still here and feeling quite ok today although am dreading whats comming as i am still not in ketosis i just hope it happens before i am bac at work monday as cant cope been at work and ill right off to have my brekkie shake oh what to have the options are endless lol xx

Hi I am on day 1 too and was juest reading your post and u have described my day lol. Breakfast was chocolate shake and was not too bad. I have some of the CD water flavouring and it is really nice I couldnt manage on plain water, keep posting we will get through this xx

Hi guys Im here First day and so far so good. Just about to have my lunchtime Mango shake was looking forward to it but my friend just txt and said shes had hers and its vile oh well maybe I will love it. Had Choc shake this morning and it was great I was so scarred of it tasting like Lipotrim...

Hi guys me and my friend are about to start sole source tommorow, hopefully we will be fine as we have each other to support. I have a long way to go and will keep u all posted. Any words of advice or wisdom will be greatly appreciated xxx

Hi all just to let u know i went to c pharmasist today and he assured me no harm will be done he said its happened quite a few times at our chemist also they weighed me anyway while i was there and i had lost 16lbs and that was with a day reefed was really happy anyhow i am feeling much better...

Thanks for all the advice i will keep u posted i am going into c the pharmasist in the morning vut i have also started on food again i just had some scrambled egg i have emailed lt but will also phone them tommorow starting to get excited now its sinking in xx

Thanks for your reply i just dont know if i should refeed with shakes aswell ot just switch to healthy balance diet or even slimming world can be followed when pregnant oh bloody hell y does it have to be sunday x

Yes iv got the sheet and an example diet our pharmasist created il try that today il have a look at that thread too thanks x

Yeah il give them a call c wot they say thanks dont know y i never thought of that xx

Thanks hun im still in shock will it of caused any harm doing tfr and will the pharmasist advise to come of the plan i didnt want to tell the doc cos i thought he would have just said eat lol i know i cant continue with tfr but should i still have the sachets on refeed omg all these questions x

Well i have a development through the night i have been to see the emergency doctor as stomach pains were really bad after asking me if there was any chance i could be pregnant and me replying no tom was only last week he said he would check anyway and there it was 2 lines i could have died...

Thanks everyone its just so hard cos ny oh and family didnt wabt me to do it in.the.first place so i have no support network there before i started lt i had lost 32lbs on weight watchers so they all wanted me to carry on with that i just wanted to change my relationship with food i mean ww is...

TOTM has only just finished last week so didnt think it would be back again just feel gutted that ive come this far and now I wanna pack it all in thanks for replying hope i feel better tonight x

Omg why is today (day 5) so hard i thpught i had got over the worst havnt felt hungry at all until today and now i am starving , aching all over, soo tired , pounding head and no energy and then to top it off i have some strange bleeding going on which is actually starting to worry me wht is...

Omg why is today (day 5) so hard i thpught i had got over the worst havnt felt hungry at all until today and now i am starving , aching all over, soo tired , pounding head and no energy and then to top it off i have some strange bleeding going on wht is happening i just wanna eat :'(

How did you do with the 2 week break did u maintain and what was it like going back to tfr well done anyway how much have you lost now xx

Thanks hun how long have u been on tfr x

Yay ive done it tucked up in bed after completing day 3 i am actually so proud of myself x

Day 3 nearly over and i even managed to take the kids to mcdonalds today as promised and i wasnt even tempted i am missing food but not hungry i think tjat has always been my problem i would have always eaten just for the sake of it i dont think i have ever really let myself get hungry in the...

Yeah i wqs told earlier that anything with caffiene in dosent count im just completing day 2 aswell so heres to day 3 we can do it together x

Thanks for the encouragement this site really does make all the differance x

Thanks hun i hope so even the shake.i had for tea tasted more palateble where as last night i could of cried at the thought of drnking it x

Yaay another day done and managed all 3 shakes how long does it take to go in to ketosis is it too early after 2 days its just cos i have no hunger even the smell of food isnt tempting me ive had a dull headache all day and my mouth smells abd tastes like poop i have also felt slightly shakey...

So the pepermint tea does ? x

Oh no i did read they were bad though glad its not just me finding things i dont like x

Quick question if you are drinking tea and coffee does it count towards your daily water intake or not please x

Thanks Trueleame and well done on your weight loss xx

Wot a lot of advice on my feed whilst iv been sleeping thankyou everyone off to tackle day 2 now x

Good luck let us know how the refeed goes x

The pharmasist told me not to add curry he said you can only add what is on your drinks list i read before somebody made a mint chocolate drink with a chocolate shake and pepermint tea so maybe check that one with the pharmasist and you go before me so let me know whats ok x

Right il take your word for it and once i get into ketosis will give it another try i think tastebuds alter all the time and at the moment mine are still very much in tha fast food state so hopefully will grow to like these things x

I went of for a bath while he ate tea that helped loads now the bugger just waved a sausage sandwich infront of me he clearly dosent understand so ive come to bed now good job ive got u lot that understand x

I tried the strawberry today wasnt too keen but managed it tgen tried the chicken soup and was like a little kid taking medicine holding my nose but i got it down and i thought if i could get over that hurdle on the first fay without caving.i could be on to a winning streak the pharmasist said...

Ok ta will make sure i space them out more tommorow and wont have the dreaded chicken soup x

Quick question what happens if u miss a shake ive only had 2 today and cant face anything else after that chicken soup

Thanks guys it really does make a differance knowing your not alone I thought I was on my own having all that to lose but here goes, and i made the families tea without flinching did catch myself tying the babys food temp on my lip though so I quickly wiped it off before I got a taste for it...

Well after thinking about it over and over again ive done it. I started the LT today. I have got soo much to lose so hopefully will be able to fit into this diet, I really am gonna give it my best shot off now to make tea for the family lets test this willpower

Here goes rougly 10 stone to lose Well after thinking about it over and over again ive done it. I started the LT today. I have got soo much to lose so hopefully will be able to fit into this diet, I really am gonna give it my best shot off now to make tea for the family lets test this...

Hi people I am starting my 8 week challange tommorow (tuesday) will update weight then. Will be hoping to lose as much as posible (have about 8 stone to lose) so fingers crossed here we go .....