SF Help please

[blueale21]

Quick question I remember one of the old weight watchers plans where you had a list of food u could eat, You were only allowed 3 meals a day and inbetween you could only snack on fruit is this how SF works

 

[bulldogdaisy]

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=65271&sc=3002


Hope this explains it to you.Plus you still get your 49 weeklies so can still have treats :0)

 

[sarah88]

Quick question I remember one of the old weight watchers plans where you had a list of food u could eat, You were only allowed 3 meals a day and inbetween you could only snack on fruit is this how SF works

No u can snack on any of the free foods in between meals

 

[Ella Belle]

That was the core plan, this is very similar but you are allowed to snack between meals, not only just with fruit. You can still earn exercise points like with the core plan and you still have a weekly points allowance, 49pp as Daisy said. I did the core for a long time and am now doing SF. I find SF just as easy as the core plan, they are pretty much the same.