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Hi Lisa, congratulations on another couple of amazing days! You're doing so well. Thanks for taking the time to explain it all-it all makes perfect sense and everything you describe is exactly how I don't do it! I eat really fast and never listen to the signals that say I'm full. I'm definitely...

Hi and first of all well done on the no smoking / no drinking-you are doing amazingly well :patback: I've really enjoyed reading your diary and it's interesting to see how impressed you are with the Paul McKenna hypnotherapy. I bought the book / cd last year (along with the Beck Diet...

Hi and thank you kann32gym, Amy_Maria and SallyVater for taking the time to respond. It's lovely to know there is support here and that there are so many people in a similar position, trying to lose weight! Day 1 - Breakfast - 2 boiled eggs with 2 small slices wholemeal toast (HexB), 2 x...

Hellloooo :sign0144: Well, after much umming and ahhing I have decided that the only way I am going to be able to successfully continue on my SW journey is to write down everything I eat and how I feel along the way. I love reading other people's threads for motivation and I feel the time is...

Hey Rachael, I totally understand. I did 4 weeks of total solution and then decided to do total solution during the week and then food during the weekend. It kind of works for me even though it has slowed down my weight loss but I just reached a stage where I couldnt bear another weekend of...

Anna, I love your threads and your honestly. I understand exactly how you feel and your ex-boyfriend sounds like a brilliant motivation for wanting to keep going with Exante! How exciting! Here's to a brilliant next weight loss (and a really successful Rhod Gilbert gig....!) x

I can relate to most of these....my most cringable one is definitely the photos... I have so many lovely pictures of my 2 gorgeous children but I dont show anyone because fat old me is there too and it just makes me cringe... I worry about my weight from a health point of view, of course, but...

I must admit I drink proper, caffeinated coffee and I have had the odd coffee with milk as well, which I know is a total no no. Obviously the best bet on this diet is to be as healthy as possible, which means decaff etc but my personal thoughts are that if drinking the odd caffeinated coffee...

I also felt really rubbish the first few days but then I suddenly woke up one morning and felt SO much better. I think a lot of it is mind over matter but if you stick with it you will get there and be sooo glad you put up with the cr**py first few days.

Your mum sounds like a star!!! Sticking to protein as much as possible will keep you on the straight and narrow but if you fall off the wagon don't beat yourself up-you have a perfectly good excuse! Hope you're feeling better soon. Dieting is no fun when poorly.

Hello all, I am on week 4 of exante and have been lurking for a while and thought that I ought to finally introduce myself to you all! I am now about to start my add a meal week and am really nervous about putting all my weight back on, especially seeing as I havent lost anything this week...