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Hello!

#1
Hello all, I am on week 4 of exante and have been lurking for a while and thought that I ought to finally introduce myself to you all! I am now about to start my add a meal week and am really nervous about putting all my weight back on, especially seeing as I havent lost anything this week :sigh:. I was thinking of maybe just adding a meal this weekend and then getting straight back onto Exante on Monday. Does anybody have any thoughts about that? I have lost about a stone and a half in the past 4 weeks and I dread putting it all back on and going back to square 1.
I love reading all your progress updates and am glad to see that there are so many people on the same journey as me!

Nic xxx
 
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#2
Hi Nic and welcome to the board.

To be honest Im not going to do the AAM week until around my 10th week. I know youre supposed to do it after 4 weeks unless youre under medical supervision but at my weight and being one of the healthiest people I know Im just going to listen to my body and if it can keep going then so can I. Not that Im advocating that for anyone else of course.
 
#4
Wow, these are interesting comments. I have been stressing (only a little bit) about AAM weeks because they seem to fall at the wrong time for birthdays, weekends away, Christmas etc., when I could really do with being able to eat, sensibly of course.

Think I might do the same - can't be a problem if you're all still here to tell the tale! :)
 


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