Hello!

[NikkiNoo]

Hello all, I am on week 4 of exante and have been lurking for a while and thought that I ought to finally introduce myself to you all! I am now about to start my add a meal week and am really nervous about putting all my weight back on, especially seeing as I havent lost anything this week :sigh:. I was thinking of maybe just adding a meal this weekend and then getting straight back onto Exante on Monday. Does anybody have any thoughts about that? I have lost about a stone and a half in the past 4 weeks and I dread putting it all back on and going back to square 1.
I love reading all your progress updates and am glad to see that there are so many people on the same journey as me!

Nic xxx

 

[JoanneM]

Hi Nic and welcome to the board.

To be honest Im not going to do the AAM week until around my 10th week. I know youre supposed to do it after 4 weeks unless youre under medical supervision but at my weight and being one of the healthiest people I know Im just going to listen to my body and if it can keep going then so can I. Not that Im advocating that for anyone else of course.

 

[Starlight]

I have to admit I didnt do the AAM week either

 

[GetFitGirl]

Wow, these are interesting comments. I have been stressing (only a little bit) about AAM weeks because they seem to fall at the wrong time for birthdays, weekends away, Christmas etc., when I could really do with being able to eat, sensibly of course.

Think I might do the same - can't be a problem if you're all still here to tell the tale!