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I think scales are evil anyway if I weighted 30 stone and was a size 10 I wwouldnt care about the what the scakes said :) I'll keep updating as I am getting on :)

I did lipotrim for two weeks lost a stone but the bad breath and people commentating they could smell dog poo has made me eat again :( Anyway being just under 18stone and thinking about dieting is runining my whole life, also spending money on expensive foods - so called healthy food, hello but...

cheers :)

Lady in london :) I was 21stone sept 2008 by february i ha got my weight down to 16stone 9lbs by walking and eating sensibly then I developed gallstones and severe attacks which I think was brought on by the weightloss anyway kept my weight stable until June 2009 and had my operation, well...

I decided to now after doing two full weeks of TFR and I have lost a stone to eat a small plate of 100g skinless chicken (150cals) green veg small amount about (30cals) so around 180cals I measure this carefully, so i have only two servings of lipotrim and a small meal, it only adds an extra...

Lady in london you are right really 95% of all people who do vlcd eventually regain all the weight, its the statistics and why many doctors stopped doing it. I just completed week two and didnt cheat once. I have lost a whole stone. I was concerned about my bowel becomming sluggish and now my...

14lbs for me :)

Im more worried as I have another 18 weeks to go and i thought that food passing thru your system cleaned it out?

I was concerned about my digestive system as it doesn't really have anything to process and go thru your system. Does it pack up ? Does anyone know what happens to your digestive system when on TFR?

I have lost 4lbs and have lost a total of 1 stone in two weeks :) I am very happy :) we started same day Lisa and you are doing very well keep it up :)

each person reacts to foods and drinks differently but I find it doesn't affect me too much at all, I don't crave anything sweet after having a coke zero just crave another coke zero lol :)

I lost 4 stone over between sept 2008 and June 2009 I did really well in march 2009 I had gallbladder problems and had to restrict all fatty foods which was awful, I had my operation in june and after a breif period I could eat what i wanted anyway between then and february this year i managed...

Well I have Coke Zero even tho I know your not suppose to I am day 10, I did feel slightly hungrier but it didn't knock me out of Ketosis. The only problem I found was the gasiness of it, did make me feel uncomfortable but it always has. :) if I treat myself to a coke zero it is usually after...

Well done :)

Summer will be here in no time and if you give you will regret not sticking with it as you will not enjoy the summer like you may have done had you stuck? if that makes sense :) stick with it :)

'Never give up on a goal because of the time it will take to achieve it - the time will pass anyway. Im on day 9 and hope to refeed end of June, stick with it :)