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Fill yourself up on some water or eat a small piece of fruit. I had that wanting to binge feeling so bad last week & ended up being naughty on Friday. I think told myself I'm doing this diet for a reason. If I ever look at food that I really want, I just keep thinking how much I want to be...

DAY 10 B: Chocolate Shake S: Plum & Tangerine L: 2 slices of Beef with Low Fat soft Cheese S: WW Yoghurt D: WW Chicken Soup S: 2 Tangerines Water: 6 Pints DAY 11 B: Vanilla Shake S: Plum L: Half a Grilled Chicken breast Cauliflower & Broccoli S: WW Yoghurt D: S: Water: I'm cutting my...

Hiya, welcome to the CS group. I'm on Day 10 & finding it so easy now I've passed the first week. I can see the weight coming off by the day so the CS way of life definately suits me!! Good Luck with it & don't forget to keep us updated on your progress.

30g of cheese is allowed, I remember reading that. In the booklet it says you can have 130g of Meat. With Fish/Steak/Meat it should be around roughly the size & thickness of the palm of your hand. The weight loss is different for everyone as different bodies take different times to burn...

Hiya & well done & your fabulous loss so far!! :D :D There's quite a few of us doing CS at the moment so you'll always have someone to chat to when you come on here.

My food bill was shocking again yesterday. I don't think I've eaten so much good food in a short amount of time before. I'm getting my daughters & my partner eating more healthily even though my daughters have a balanced diet anyway. Like you, this diet has definately changed the way I want to...

Hiya Kitty, there are a few of us who have started CS recently, pop on every day & have a chat with us. My loss for my first week wasn't very good but I was naughty towards the end of the week & I had a drink so hoping for a bigger loss this week because I'm being strict. Good Luck with it!! :D :D

It's definately the easiest diet I've done. I'm on Day 10 & no longer got cravings or having carb withdrawals. I feel the best I have in a long time!!

As far as I can see, all meat & fish are allowable for the meal, but half a portion to what you'd normally eat. On your plate, put one quarter meat/fish with three quarters salad/veg. Most fruits are allowed apart from high sugared fruits. Best thing to do is going through & see what other...

DAY 9 B: Caramel Shake S: Hard Boiled Egg L: Banana Shake S: 2 small Tangerines D: Grilled Salmon with Salad S: Hard Boiled Egg Water: 10 Pints

DAY 8 B: Chocolate Shake S: Hard Boiled Egg L: CS Beef Soup (Not as bad as I remembered last year, but sickly towards the end) S: Yoghurt D: Bologese with Dolmio Extra Light & Salad S: 2 small Tangerines Water: 10 Pints

Exercise is a swear word for me, lol.

I've definately lost my sweet tooth!! I can't believe I haven't been wanting some Haribo!! Love this diet for doing that because I can easily polish off a bag of Haribo on my own.

I have bookmarked that site, thanks for putting the link!!

The weight loss for week 1 was 4.5lb. I think I would have lost more if I hadn't had that naughtiness on Friday so this week I'm going to be strict with myself. I'm going to make sure I have the 8 pints of water a day & also try to do some exercise. That is definately my downfall!!

A 5lb loss is brilliant. I think you done so well when you went out drinking & for the meal as well. At least I know it is still possible to loose when I fancy a treat!!

It's maximum 10g per 100g in 1 meal but I'm not sure how many is allowed per day :) :)

I don't have the pharmacies, I can only order online & they don't have the single packets on there. If nobody can swap instore, I'm up for swapping as I don't like the Strawberry but I'll swap any flavours as I like all the others so am easy when swapping flavours.

You all seem to be doing so well!! Well done on the weight loss Twinkle, that's great!! I'll weigh first thing tomorrow morning before my breakfast.

Hiya Hollie welcome to CS!! I have been the same since having my daughters. All through my teens. I was 18 having my first daughter & snapped back into a size 10 but after my 2nd daughter at 22 I didn't lose the weight before getting pregnant again. I had my 3rd daughter 3 months ago at 25 & my...

Well done on the 6lb Marilou!! That's a great loss.

I felt disappointed with myself for having that naughty meal but I went straight back on it to give myself a good kick up the bum!! I won't make a habit of the naughtiness!! Today I switched my meals around so I could enjoy a yummy breakfast!! DAY 7 B: Bacon, Egg & Sausage S: Plum & Satsuma...

Day 5 B: Chocolate Shake S: Few Pickles Onions & 2 slices of Ham L: Strawberry Shake S: Half an Apple & Low Fat Yoghurt D: I was naughty :| S: A few Vodka's :| Water: 6 Pints Back on the diet today.... Day 6 B: Caramel Shake S: Plum & tiny Satsuma L: Chicken, Bacon tiny bit of Cheese with...

I'll ask my Dad how to cook Italian without Carbs. He's Italian which is why I used to live on all sorts of Pasta before. I'll get a few recipes when I see him next & add them on here. Egg Salad is another meal I've had. 2 Egg's chopped up in a bed of Lettuce, light drizzling of Vinegarette...

I really like your food. I'm putting different suggestions onto shopping lists for the next few weeks. It's hard to be imaginative when I used to eat Pasta with something 3 times a week!!! You seem to be doing really well :) :) I didn't like the soups last time I did the diet so I'm not...

I think I might take your idea of Hommus, I've never tasted it before which is unusual for me because I like my food. I got to admit, every evening I find it hard because I'm no longer busy after the children have gone to sleep. It's the time of day when I used to snack on a few little things...

I hit a wall last night. Around 8pm I was just craving big time for a takeaway!! I was very close to caving in but filled myself up with a Chocolate shake & water and went or a relaxing bath. I felt loads better this morning when I stepped on the scales & seen I have lost more weight!! It's...

Day 4 B: Caramel Shake S: Half an Apple L: Egg Salad S: A few small chunks of Cheese D: Banana Shake S: I didn't have one as I feel asleep early Water: 7 Pints

Thank you, that's given me loads of ideas :) :) I really didn't know Shepherd's Pie could be eaten!! I love that & we have loads of Mince in the freezer.

Day 1 B: Chocolate Shake S: Orange L: Strawberry Shake S: 2 slices of Ham wrapped in Lettuce D: Tuna, bit of Mayo, lots of Salad S: Muller Light Yoghurt Water: 7 pints Day 2 B: Banana Shake S: Orange L: Grilled Chicken, lots of Salad S: Cheese cubes D: Cafe Latte Shake S...

Well done on the 2lb weight loss. I weighed myself last night & also lost 2lb, was shocked!! You are doing really well with the exercise!!

I wish they sold the shakes singularly because I would buy a combination of just the flavours I liked. I really want to try the new flavours, but I don't want to spend £25 on one flavour & end up not liking it.

I'm starting to feel more tired. I'm one who lived on Pasta, Baked Potatoes & Bread so I'm having a severe Carbs withdrawal. I had a Vanilla Milkshake this morning & I think it has to be my favourite, very moreish as well!!

Maybe you could all write here what you eat for your meal every day to give everyone else ideas?? These are the meals I've had so far.... Tuna, bit of Mayo with lots of Garden Salad Grilled Chicken, lots of Garden Salad Tonight I'm going to have Grilled Salmon with lots of Garden Salad...

Your cruise sounds wonderful!! Day 3 here as well. I'm finding it ok so far, not hungry as I'm spacing everything evenly throughout the day. I'm feeling really tired so couldn't do exercise at the moment if I wanted. The children & housework are enough for me until my energy comes back. I had...

Hiya welcome to our group!! A few of us started this Monday so you'll not be far behind us. Here is a link to a list of allowable snacks.... http://www.minimins.com/celebrity-slim/132372-composition-snacks.html My best advice is to spread the water, milkshakes, snacks & the dinner though...

If you go up to the top of the page & look on the left of the menu, there should be an option there to do a blog. :) :) I'm doing mine with Blogger because I'd already registered before noticing the blog options on here. I've felt really lethargic & dizzy today, but hopefully that will go in...

I don't usually like Chocolate milkshakes which is why I found it unusual that I liked it & not the Strawberry one. Think I'll have the Vanilla & Cafe Latte tomorrow.

Seems you are doing really well!! I'm just confused on what I can or cannot have for evening meals. I don't want to eat something that will ruin the whole diet for me.

I really don't like them. I just drank my last shake & super fast speed. It didn't taste like Strawberry to me. I had the Chocolate for breakfast & that was yummy!!

That's brilliant, well done on your weight loss!! :D :D I hope the diet improves my skin, it's in the worst condition it has ever been.

Thanks hun, good luck to you too!! :) I'm going to make a blog as well. Hopefully because I have to keep updating the blog on progress, I'll stick to it. I've never been so excited about being on a diet before!! I just want to own a size 10 pair of jeans again!! :D

I'm only now having my first shake. Things are way too hectic in the morning before the school run so hopefully as I'm starting later, the evening won't be so bad as that is when I tend to comfort eat. To make sure I drink the amount of water I should, I have filled a 2 litre Coca Cola bottle...

Good Luck!! Sounds like you are doing well so far. I'm starting for the 2nd time on Monday & hope I don't give up because I have rubbish willpower when it comes to food!!

It's horrible that weight affects us so much isn't it :( :( I am definately the heaviest I have been. I can't really blame my 3rd pregnancy for it because I hardly ate & only but on 2 stone & I'm only 2lb over my pre-pregnancy weight now. With my middle child I put on 3.5 stone & didn't lose...

Hiya, thanks for the welcome!! My food bill has definately got higher because of the allowable snacks plus I have 2 daughters, a baby (who only has formula at the moment) & my fiance to buy food for. I'm cutting back on other things to pay for my Celebrity Slim but the sacrifices are worth it...

Hi, I'm starting on Monday as well. I had a baby back in December & now I have finished breastfeeding her I will start the diet. I'm currently a size 14 & want to get to a size 10/12. Good Luck everyone who is starting :) :)