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sry

sry

Hi Sue, I'm on CD but cameoff for val day which was also hubbys bday and thought it would do me no harm, boy was I wrong. I am only on day3 of restart now and it has taken 3 weeks (and lots of failed attempts!!) to get back on track with this, once I came out of ketosis I didnt want to give up...

well done h4yls!!!! Thats great wt loss, so exciting! I'm on day 3 and already 4lbs down, cant wait to have my weigh in on mon - hopefully have as good a loss as u! Keep up the gd work! How can you do so much exercise, lol?! I'm exhausted and not doing any exercise xx

HI!!! That is so great next wk you will have more than 1st off and all in 3 weeks!!!! Dont lose heart, its fantastic. No other diet would see the guts of a st off in a week xxx :)

Hi guys, got an article fromsome1 on self-acceptance and self-esteem. The ideas can be pplied to anything but I have applied it to my feelings about being overweight and losing wt and thought I would share them with you.... 1. If you're like me and you feel awful being overwt and it kind of...

Hi guys, great we are all back on track!!! Eternal flame you are doing great, have you decided not to do SS now? I think no matter what plan you do will work but we just need to STICK TO IT (whatever it is) Tracy, I totally understand how u felt yest, I was starving yest but didnt give up...

we can and we will!!! I am trying to post a thread but comp keeps freezing on me so if I get it done have a wee look xx

thats great tracy, well done. so far so good! I feel now that since I got thru day 1, I will be fine. My child was up from 5am (hubby working last nt)....so tired! Hoping we will both get back to bed soon for awhile. Had an early nt last nt, def made it easier....planning the same tonight...

Lulee, have sent a friend request so I can get talking to you properly but just finiahed day 1 today (dont ask!)....what about u...u must be in ketosis or getting there?xx

almost thru day 1 (again, lol) and feeling great (really). I feel in control and it's such a brilliant feeling....roll on day 2!xxx

Awww...dont wry, you have done it before and you WILL do it again. You are so like me, when things get me down I eat rubbish and that makes me feel awful about myself so its like a vicious circle. We need to come up with another thing to do when things go wrong.....what do you think?xxxx

oh Tracy, thank you thank you thank you xxx Are you doing day 1 today? I'm starting today and am determined. Hubby working and wont be home, also working sat nt so this will hopefully help because when he isn't here I usually go to bed v early after kids. what happened with you?xxxxxx...

Hi Luli, I'm starting day one today (after a couple of failed attempts this wk) - ok so far...what about you?x

HI guys, thanks for posts, sry wasnt about yesterday. Have to tell you that I am doing day 1 again. This is my very last attempt at TFR before I become a laughing stock :( :( I dont know why I'm finding it so hard to get back into keto but nothing is going to stop me this time, thanks so...

Hi jabbathehut, glad you're feeling better (ish), lol! sounds like your boss is wonderful!!! Cant help ya out with the bouillon havent tried it yet, but I'm sure someone knows. Enjoy the rest of your evening and hope you have a better day tomorrow xxx

Hi Annie, you get the ticker from tickerfactory.com (check in tutorials section, I think it tells you everything you need to know). I would def follow CD, have tried a few but this has most choice and porridge which makes you feel like you are eating (not just drinking) so I think that makes...

Hi guys, well almost end of the day and I am confident that I am going to get thru this, and that if i do I will find it much easier. thanks to everyone for your help and support - it really is an invaluable tool to succeed :) :x xxxx

hi dixie, sure I would love to buddy up. I'm only day 1 now and wanting to lose 3 - 4 st but 2st in 8 wks is def a gd goal xx

wow kylie that is amazing!!!!!!!!! You should have the other 12 off in less than 5, that is def some inspiration for me, to think I could have 3st off by end may....wow!!! Can I ask you do you exercise?xx

thanks tracy, will check it out. I hear ya about the photos - I take loads of kids too and none of me with them, thats awful! anyway, we are on the right road now and thats the main thing xx

thanks tracy, youre a pet - and by saying that you have probably given me the kick up the bum I needed! You are right, a couple of months would be nothing compared to all I'm missing out on at the min (totally self-inflicted mind you!). Here is some of the things I have missed the last few...

sry tracy, wasnt supposed to wry you but just my whole self-confidence is based on my weight - I was bullied at school and I think its since then. the weight has only went on this year before that I would have always been about 10 and a half st and even after my 2 babies I never struggled to...

you too, eternal flame and 3lbs is great x

thanks tracy! Will try that tonight and eat with him, and be online when I'm feeling hungry!!! Really want to do this so much, have to, hardly want to leave the house the way I look at the minute :(

hi eternalflame - DEF agree - your head needs to be in the right place to do this and if yours isnt you're probably doing the right thing just taking a break until you feel motivated to continue....well done on 3lbs off so far this wk thats great :) x

Hi Jabba, hope you're feeling better today....I hear ya on the lack of motivation/enthusiasm - it's not an easy diet but just remember how great your loss was wk one and this should keep you going....no other diet would give you such great results. You are doing so well, stick with it xxxx

hi guys, thanks again for all the posts.... I am starting again today on day 1, gave in to silly temptation last nt and am so cross with myself that I know I wont do it again :( PLEASE PLEASE keep posting, just to hear about all your success stories is wonderful and has to be the best...

welcome eternalflame!!!! I am so glad there are so many of us in the same boat, we can all help motivate eachother...what day of restart are you on?xx

glad you got sorted kelly, def sounds like you made the right choice x

PS I cant believe you are a winnie the pooh fan too - I love anything to do with it (esp eeyore!)

Good choice Amy, I def found that there was little competition btw the two - v difficult on LT as you couldnt chew anything, lol! Also check out the new you diet N.Ireland (google it - not sure of address), its actually gd too and you can email julie-ann with any questions about the diet which...

hi guys, thanks for all the posts! :) tracy, great ur keeping yourself motivated in the evenings and well done so far, hopefully this is it for you. I'm a bit like that too most I have ever been able to do has been 2 wks but wanna stay on it til goal if poss this time. Kelly26 - weighed in at...

hi tracy, thanks for reply.... Finding it ok so far so gd(fingers crossed). Havent had 2nd shake yet - its 2.30pm plan having it around 3 and keeping porridge til 7pm so that I dont go to bed hungry. You on day3 then, are you in ketosis yet? How you doing so far?xx

hi chocolate, I have tried both in the past and def would advise CD. Lipotrim has 3 flavours of shake vanilla,choc and strawberry - CD has lots of flavours to keep you from getting bored! It also has porridge which LT doesnt have. If you want more info, check out the CD website (just google...

Hi guys, I am starting CD today after a few tries and really would love someone to talk to on my journey who is just starting too. I really need the motivation and would like to be able to motivate others too xx:D

hi jabba, I am totally with you on the eating 'normally' as well - I cant seem to do it :( dont know why. well done with week 1 wt loss, thats great xx