SueJulyBride
Full Member
Ok guys I've ALOOOOT on this month (8 parties that I will be attending and I WILL NOT be eating or drinking) I am determined that these wouldn't stop me doing this diet BUT my fiances 30th bday is next tues and we've been invited out for dinner I had said no Im not eating Im not going now I feel terrible for my Fiance so I've reschedualled and said Ill eat this ONE meal....
What is the worst that can happen if I have a shake for breaky and lunch this day and then the dinner then go back to 3 shakes the next day?
My problem is Im thinking of going onto refeed next week and have the meal instead of the recommended food. Which would be the better option if I HAVE to have this meal?
Can u go straight from TFR to maintanence or do u have to do refeed?
My main plan is to Do TFR until the end of March, then do refeed for 2 weeks then maintanence for 2 weeks the join SW or WW. What do you think. Will I (If Im strict AND I WILL be strict) continue to lose weight?
Please please can I have ur opinions and advice and if you can answer any of my questions that would be great.
Sorry there are so many questions....
What is the worst that can happen if I have a shake for breaky and lunch this day and then the dinner then go back to 3 shakes the next day?
My problem is Im thinking of going onto refeed next week and have the meal instead of the recommended food. Which would be the better option if I HAVE to have this meal?
Can u go straight from TFR to maintanence or do u have to do refeed?
My main plan is to Do TFR until the end of March, then do refeed for 2 weeks then maintanence for 2 weeks the join SW or WW. What do you think. Will I (If Im strict AND I WILL be strict) continue to lose weight?
Please please can I have ur opinions and advice and if you can answer any of my questions that would be great.
Sorry there are so many questions....