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thanks Clair.. I'll try that so. I just wasn't sure if it would be worth trying it again - as I'd eaten so many carbs in the first two days :cry: thanks for the reply kimmy x

well done Lisa - that's fab.. keep it up!!! you must be over the moon! kimmy x

Just looking for opinions really. Was going to go back to doing weight watchers diet after my refeed week.. Now i've totally messed up and eaten anything I could get my hands on (choco crisps.. u name it) for the first 2 days of refeed and am definitely totally out of ketosis. Was wondering...

Sorry I can't help - but would be interested to know too. I emailed lipotrim - but was told they were the same!! :doh: Obviously - they are not! Can anyone else help? kimmy x

Thanks for that Betsy.. photo is very helpful!! Can I take take this opportunity to say WOW.. u are fantastic!!! you're weight loss is so inspirational - you're probably sick of hearing that :) Thanks for the good wishes Taylor - I've another week or so to go before starting it.. but I...

Hi everyone :) Hope you are all doing well. I'm looking for some advice on the salad portions on refeed. a small breakfast bowl is not specific enough for me! If i try - i can fit quite a bit into one of them. i like to have some lettuce, baby tomatoes, mushrooms and onions.. I'm just...

thanks Summergurl :) Really looking forward to this now!! kimmy x

Hi Nenya.. hope the headache doesn't last long :( Don't beat yourself up. Please tell me you savoured every bit and enjoyed it at least! :) Think I may have dreamed about a chocolate orange mmmmmmmmmm kimmy x

Hi guys, Hope u are all keeping well! I'm a bit useless in the kitchen.. how do you make the spag bol that you're allowed on refeed week? Would this be ok... dry fry extra lean mince add tin of tomatoes, onion, garlic, basil, mushrooms, tomato puree? Also - is it still 4oz of mince we are...

Hi. I don't know to be honest - but i'd be interested to know too! kimmy x

HONK HONK!! :clap: Lets keep it up! kimmy x

thanks all for the encouragement. I'll carry on. Might have a bath and an early night this evening.. I find I'm not sleeping very well since starting the diet. So maybe I just need to try and catch up. Hope everyone else is doing well today. kimmy x:wavey:

:sigh: Hi everyone. hope you are all keeping well. I'm on the 4th day of my 3rd week (day 18) on TFR. Haven't even had one slip up... but I feel like it's getting harder - not easier. I'm drinking about 3.5L of water a day.. don't think i'm doing anything wrong. I'm really miserable.. just want...

Hi Mandy. 2.5 is not bad at all!! just think - if you were doing something like weight watchers.. you could stick to your diet strictly for the week and you might not have that much off. So well done - it's all going in the right direction. Best of luck for the weekend.. If you're like me and...

hhmmmm although the chocolate shakes are my favourite out of the flavours.. they just don't give me the chocolate fix that I am in need of :cry: Think I'll try making chocolate mousse for dinner.. haven't tried that yet

Hi Mandy :wave_cry: I'm craving chocolate so much - i nearly grabbed a mars bar out of a strangers mouth earlier! well done at stopping at just the one bar!! the only thing stopping me from opening one of the easter eggs i've bought for relatives.. is that I know I'll eat them all...

congrats Mandy u must be delighted :clap: I had my first weigh in today and I've lost 7 pounds :D And so week 2 begins... Happy with my first week but feeling a bit overwhelmed heading into my second week. How is your second week going? hope it's going well kimmy x

thanks Irish Molly :)

I'm getting the odd hunger pang myself today. I just keep telling myself - I have not gone 5 days without food to ruin it all by eating something that would be gone in 2 mins.. and then I'd feel awful afterwards!! It's not worth it. what day are u on? first week is supposed to be the hardest...

glad to hear you're back on the wagon Mandy. I'm sure it will all be worth it on thursday :) I'm not finding the diet as bad as I expected. day 5 now and going strong! i tried one of those breath strips yesterday and as soon as i popped it in my mouth my tummy started grumbling very loudly!! it...

:wavey: Hi everyone.. I'm another Irish one.. from Dublin. Hope everyone is having a good week! kimmy x

mmm wine... i miss it too!! would do anything for a big glass of red. i'd say i'd be a cheap date at this stage :) Hope today is going well for you Mandy kimmy x

well done :) that's a fab result. i'm so jealous.. feel like my first week will never be over. keep it up!! kimmy x

oh wow - that's amazing... congrats !!! kimmy x

that's fantastic!! hope i can do as well on my first weigh in.. i'd say it sets you up for another good week! congrats kimmy x

thanks soon2Byummymummy .. i shall start them tomorrow. I'm only on day 4 and it's been hard.. so I just didn't want to ruin the 4 days hard work with one tablet - but you're right I'm sure they're fine. Congrats to you on your weight loss so far.. I hope I can do as well in a few weeks! kimmy x

Hi everyone. was wondering if anybody knows if you can take antibiotics for acne whilst doing lipotrim? I'll ask pharmacist when I go to weigh in.. but just someone out there might know! thanks kimmy x

Hi Mandy.. hope you are having a good day today. You're one day ahead of me i think day 5? I'm on day 4 now.. still on the wagon - but find myself daydreaming about food. I don't feel starving.. but I miss food - like a friend I haven't seen in ages! oh my god - it's only been 4 days! i...

Hi Jo. Well done - sounds like you're doing great for day 4! I'm only on day 3 and feeling hungry a slightly weak.. so I can't give you an answer. I've heard you're only supposed to do light exercise for the first week or 2.. but fair play to u if u think you might have the energy for it...

Thanks Ellebirdy. Sounds like you're doing great. I was a bit more hungry today too.. but I'm expecting it to still get a lot worse over the next couple of days before it gets better. I don't know if I'm ketosis yet - as I ate EVERYTHING in the house the night before I started.. so might take me...

Hi Mandy. Hope you feel better tomorrow.. I'm on day 3 now and I was very spacey in work today too. Tomorrow will be better! take care x kimmy

hi everyone.. Thanks for the words of encouragement. Well - i'm nearly through day 3! Can't believe I haven't touched a morsel of food - hope I can keep it up. Haven't felt great today. I had a few "blonde" moments in work :) as I was finding it hard to concentrate.. but I'm still feeling very...

:eek: Oh my god oh my god oh my god... you are amazing. I'm only starting today and will look at your example any time I think it's getting to hard. kimmy x

Hi Mandy Going to have my first pint of water right now... and my very first shake! Think I'll try the chocolate one on its own first - and add the coffee the next time. Coz it's my first day - I want to figure out which flavours I like and don't, so I can go and swap the ones I don't! Do...

Hi Sooty, how did your first week go? kimmy x

oohh thanks Mandy.. will give that a go. thanks for tip - you may have just saved me :) kimmy x

Hi Sam, I hope you've got the feeling back in your face.. as someone who has also spent alot of time in the dentist and dribbling on myself, you have my sympathy. I'm new on here and had to post to say how much I enjoyed reading your diary.. As this is only my first day on lipotrim - you have...

Hi everyone.:wave_cry: Just thought I'd introduce myself.. First day and feeling hopeful - but a bit scared!! Already missing my morning coffee with lashings of milk :rolleyes: Have read a few posts and this seems like a good place for support. Hope you are all doing well. kimmy x

Hi Mandy. I'm newbie too. first post :) Today is my first day on lipotrim.. how are you getting on? I'm looking forward to the weight going as fast as possible! but i'm a bit worried I won't be able to stick to it! anyway - enough negative thoughts. here's hoping i can do it.