Hi everyone Hope you are all doing well. I'm looking for some advice on the salad portions on refeed. a small breakfast bowl is not specific enough for me! If i try - i can fit quite a bit into one of them.
i like to have some lettuce, baby tomatoes, mushrooms and onions.. I'm just wondering if they were all of average size - how many of each I'd be allowed?? or even how many grams in total etc??
I think I ate too much last time i tried refeed and I'm a bit scared heading into another attempt!
kimmy x
i like to have some lettuce, baby tomatoes, mushrooms and onions.. I'm just wondering if they were all of average size - how many of each I'd be allowed?? or even how many grams in total etc??
I think I ate too much last time i tried refeed and I'm a bit scared heading into another attempt!
kimmy x