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mon: shredded wheat,(hexb)pear,yoghurt,milk(hexa) pasta,wedges,beans(8) pasta,veg x2 alpen light(hexb) options hot choc(2) im sure i ate something that had sins in but cant remember now...hum will add 5 just incase. tue: b-weetabix,(hexb)pear,yoghurt,milk(hexa) l-chinese veg and rice stir...

thanku for the advice!! well im off tomorrow so im going to get some bits in so ive got stuff in for when i havnt got much time. its really about organising i suppose. will try and write a food plan for week aswell, iv tries that before and it really helps! todays diary: b-shredded...

HELP!!!!!!! i recently started slimming world but its been a total mess so far, xmas and new yr was a bit of a nightmare and since then ive been working every day in two different jobs so not been able to food shop or prep food at all. been trying to eat as healthily as i can but im fed up and...

green day.day 5: Breckfast: banana rasberries, yoghurt snack;x1 bread, dairylea extra light(half hexb) lunch:new pot, carrots, soup(2) snack:alpen light bar x1(half hexb) dinner: tofu and veg stir fryand rice. Hexa-milk

thanks for the advice everyone!!x

ooooohhh this sounds great!! can i join the group too!! i have only just started this week and i have got just over a stone to loose! this would really help give me some motivation and a kick up the bum too!

green day.day4 breckfast:porridge,berries and banana(hexb) lunch:egg sandwhich (2)(hexb) snack:egg fried rice(im not sure but had oil so will add 10sins) fruit, yoghurt dinner:tofu and noodle stir fry(2) milk(hexa) snack:berries and yoghurt only reason to having sins today was because i didnt...

green day. day3 Breckfast:porridge, banana (hexb) snack:brocoli and soy sauce lunch:sweet pot, beans and salad. snack:berries, x2 alpen light bars(hexb) dinner:butternut squash risotto yoghurt, shape pot milk(hexa) 0 sin:)

wow thanks mandy296 thats really helpful thanku! nope im not at a club, i know how to do it tho coz my mum used to-i just need to pick up on all the tips and advice now!...ooh and also stick to it!x

thanks for the reply, i have got a book with the usual stuff in but i havnt got any ideas for other goooood stuff such as alpen lights etc. ive borrowed a book from my mum from when she used to do it as i cant afford to join a club at the minute and i do shifts x

wow congradulations u must be very proud!!

can anyone help me??? i dont seem to be eating my healthy extras and need some ideas what i can have-what are your favs? i really like cereal bars and i know alpen light count as a healthy extra, what other ones are there??i have a feeling a might get bored if i have them every day!! thanks x

green day. Day 2 Breckfast: veggie jambalaya-i dont know why i had this for breckfast! Lunch: veggie jambalaya (made soooo much) snacks: pear, rasberries dinner:cottage pie, peas x2 alpen light(hexb) yoghurt- shape snack pot, fat free>does this have sins?? Milk(in teas) hexa day 2 went...

hi, yep im new aswell. it does seem like a great 'diet' my mum has done it and lost weight in the past-were now on a bid to loose the weight together. im just worried that i wont loose the weight still i suppose-we'll have to wait and see! good luck

thanks everyone! ive only just found out where i put this post..oops!wont take me as long next time!

GREEN DAY breckfast:half tin beans, mushroom, scrambelled eggs.(0) lunch: bit of syn free soup, BIG portion of chilli cottage pie, peas (0) Dinner: veggie jambalaya with cauldron sausages(had about 1 and half, dont know if these have syns, so will add 1.5) count on us yoghurt(0) Snack...

Hi, im new and on my way to slimming world success!! ...well hopefully! cant wait to pick up some tips and advice

Hi, Im new today! been thinking about doing sw for a while, especially after not being able to fit into any trousers(whilst realising my clothes hadnt shrunk in the wash)so decided its time to take action. Im mostly sure on the rules and have read some posts which have been really helpful, but...