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I did atkins about 2 years ago and did really well so I'm very keen to get get rid of the weight. I have 3 stone to lose. Will be starting Monday (as very diet does ) so pleased to have a buddy and some support. X Sent from my iPhone using MiniMins.com

Hi! Yes, that would be fab. Have you started today? I haven't yet x Sent from my iPhone using MiniMins.com

Hello all! I'm starting tomorrow and looking for a buddy. Is there anyone out there who can help? Sam x Sent from my iPhone using MiniMins.com

Hello! I'm just starting out too! Hopefully we can motivate each other x Sent from my iPhone using MiniMins.com

Well done! I'm getting ready to start tomorrow and this is really motivating! Thank you x Sent from my iPhone using MiniMins.com

Hello all! I'm just getting ready to start Atkins induction. Can anyone recommend the best app for tracking my carb intake? Also - are the Atkins products any good for when in a rush? Thanks all! Sent from my iPhone using MiniMins.com

Hi All, Thought i would share my weigh in with you. I have successfully lost 9lbs this week. Yay!! It has been a turbulent week, with ups and down. It was extremely difficult mid way through the week and i almost caved on Saturday night. However, i stuck with it and with great results...

Well done shuffler! That's brilliant - hope you feel better soon (i still feel rotten also - the sore throat will not budge) x

Hi Shuffler - i'm on my first week this week and today i have a really sore throat and am very tired. I felt ok on day 4 but today (day 6) i feel pretty fed up. It's very up and and down this diet.... I'm sticking with it though x

Good idea - will that work and keep me in Ketosis? I might be able to do that. And just have no desert. Do i still need to eat my packs though? Is drinking really bad on this diet? I've not told them i'm doing a full meal replacement thing. I've just told them i'm healthy eating. They are...

You guys are sooo good and positive about Easter. I'm having a total breakdown about it. I have a huge family meal to go to on Easter Sunday. My mum will be so upsest with me if i don't eat any of the food she has spend days preparing. I have no idea what to do eeek I wish i could ignore it like...

Hi All, Thanks for your suggestions last night. I had a long hot bath and an early night and definitely feel better today. I'm so glad i did not give in to the lure of takeaways and munchies, I think i should perhaps lay off the exercise during this first week then. It did not make me feel...

Cheers both! You are quite right it there are just a few more hours in the day left, i shall 'man up' and be strong and do something to take my mind off it. Watching TV / DVD doesn't help - my habits are to sit with wine and snacks when doing it (hence why i am where i am). I guess that...

Those are good suggestions, thank you for your support! x

Thanks Splash - it's so hard, i needed to go to Sainsbury's today to get cleaning stuff and i daren't go in.I just know i will be seduced by the food in there. I'm doing all i can with resist. Did you start to feel better on day 4? x

Hi All, I'm on my 3rd day and this morning decided to go for a 3 mile run. I felt extremely dizzy and faint - i think perhaps it was way too soon for it. But i thought i would try and help the weight loss along. Eek... Today is proving to be difficult, i'm feeling really hungry and coming...

Brilliant - thank you!

Hi Everyone! I'm on day 2 of the Exante total plan and am doing quiet well. I'm fairly hungry but am keeping myslef busy (this site is great for it) I'm determind to stick with it, i'm completely avoiding the pub this weekend - the temptation is too great for a glass of wine My question is...

Brilliant news! I had my first day on Exante yesterday, i was a bit hungry but i'm sure today will be worse. Your results are really motivating! Well done and i hope it continues. Have you done much exercise with it this week?

This is so inspiring, i'm started Exante tomorrow. I've been on so many failed diets that my friends and family are so sick of hearing about it. I'm doing it in secret, your results are a really motivational. I'm really excited about starting tomorrow. x