Search results

I would say that the problem with drinking is not only that it knocks you out of ketosis it fuels the chatterbox voices that say, oh just a bit of a cracker, just a slice of cheese and before you know it you've had a three course meal!!! If possible, avoid alcohol. You work so hard at losing...

Feeling rather down, hungry and surrounded by people eating delicious smelling food at work i decided to spend my lunchbreak walking around the lovely shops at Canary Wharf. After half an hour of looking at clothes that i cant currently fit into i have decided that the best thing for me to do is...

Thanks to everyone who replied to this today. It really helped me. I had a chicken salad - forgot to ask them to take of the dressing though - Water and a black coffee. Really proud of myself even though i have eaten, as i watched everyone scoff down two courses, wine and cheesecake. I know...

Didnt think of that! DOH!!! Thank you

Hi - i'm on week 3 of CD and SSing. I have a business lunch today and really dont want to draw attention to the fact that i'm not eating. I will feel embarrassed infront of clients and directors explaining. So i've decided to have a very small meal. we are going to Carluccios, which is a lovely...