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Thats a great loss Krys, well done! :)

Hi Lesley, thats so funny every time my tummy rumbled i told myself it was fat cells dying 😂 Today has been a little easier, i think breaking the habit of just WANTING to eat is the hardest part but im actually enjoying having a break from food too if that makes sense? Like not constantly...

Hi Yoyo, thank you i’ll try the green tea! Ive found its the chocolate bars which tend to make me bloat the most, i may keep them for an evening at home rather than at work. My deadline is actually a fun one, its cosmetic surgery for new boobies haha so the surgeon said if i wanted to lose...

Hi guys, i started on Monday after weeks of failed starts 🙈 i have surgery on May 20th so i have no choice but to stick at it this time as i strictly have 6 weeks. Im not going to lie i’ve been REALLY hungry! Chewing gum, black coffee and water have been my saviour this week. Has anyone found...

hey guys, so today at work i was really really tired after an awful sleep so had a coffee from the machine (very naughty i know :() but it gave me the most HORRENDOUS headache all day!!! do u think this was due to the sugar?? xox

its the soft gooey bit in the middle of some of the pork scratchings that i didnt like. Pork Crunch feels more like just eating a bag of crisps so satisifies my crisp cravings!! xox

Ah thank you for the words of support and advice guys :) definitely gonna stick with it, i've never had so much energy or felt so satisfied on a diet. hopefully it will speed up a little again in the next few weeks xox

Missy i prefer the Pork Crunch to the pork scratchings although they are reallyyyyy salty!! today: B: didnt have time so grabbed a cheese string L: Salad made with mixed lettuce leaves, peppers, cucumber and 2 cherry tomatoes, with turkey D: chicken kebab from the take away with spicy...

Hi Guys, I've been on the atkins for just over two weeks now. first week was fab, lost around 6lbs. I'm also going to the gym four times a week as part of a gym challenge im doing. I'm meant to be getting weighed in tomoro but couldnt resist and weighed myself today... and i've only lost...

B - bag of pork scratchings (was in a rush so ate on the run!) L - prawns seasoned with chilli and coriander, with mixed lettuce leaves, red and yellow peppers, 1 cherry tom, cucumbers and olive oil dressing. D - 2 roast chicken thighs (skin on :p), steamed broccoli and french beans. SF...

SF Jelly and Pork scratchings are my saviour during this diet for when i have sweet and savoury cravings! i've been eating them and *touch wood* still losing weight. i tend to have a bag of pork scratchings or pork crunch (morrisons own brand, both have zero carbs) with my packed lunch at work...

Thank you for the lovely comments guys :) Well done Missy, thats fab, makes you feel so motivated doesn't it? xox

Thank you Woofy, much appreciated :D xox

Hi guys, sorry i havent been back with an update lately, just started a new job so been very hectic :p First week weigh in - 5lbs lost :D i cheated a little bit (ok a LOT bit) by having alcohol on sunday so going on strict induction again this week and hoping to shed lots more xox

sounds fab!!! will definitely be trying with my next batch :) xox today: B - steak and eggs L - salad made with chicken breast pieces, romaine lettuce, cucumber, spring onions, red and orange peppers and grated parmesan on top... drizzled some chilli oil over and it was delish! D - im...

Hi guys, i went to Asda and did a little food shop yesterday and whilst there picked up a bottle of herb, spice and chilli infused olive oil. i used it as a dressing my salad today and WOWEEEE! it gave a lovely kick and tasted scrumptious!! anybody else got any great suggestions for salad...

ah yes, thank you Woofy thats fab!! i find i need something to chew during the day as its my new habit (alot healthier than smoking lol) xox

ahhh brilliant, thanks!!! its in the fridge setting as we speak and will be consumed later with a bog dollop of cream ;) xox

Hey guys, just another quick question, hope you dont mind :o i know it says in the book that you shouldnt chew sugar free gum but i chew it out of a habit after giving up smoking. do i have to give it up now im on atkins :confused: xox

definitely picking up some great recipes, tips and advice here!! its motivating me to try new dishes and for the first time in my life im enjoying doing a diet!!! :) xox

B - Scrambled eggs and mushrooms L - went to nandos so had half a chicken and a leafy green salad (yummmmmy!!! :D) D - Steak with broccoli and cabbage snacks - a cheese string quick question, i went food shopping a lil earlier and bought a few sachets of sugar free jelly, is that the...

i was thinking i had chose the wrong week to start the atkins, what with easter weekend and my friends wanting to go out! but im gonna just limit myself to one night and a few cheeky vokda and sodas ;) xox

Ahh thank you :) i have a weigh in at the gym tonight so will have a good idea of how much i'll be losing over the next few weeks. just checked out the recipes too, they look fab, really excited to try some and im sure i'll be picking every1s brains a little more in the coming days :p xox

ahhh yeh, portion sizes, im a bit confused about that too!! and i feel your pain about the lack of alcohol! lol xox

Hi Jim! thank you :) so it's ok for me to be frying my foods in butter and olive oil?? xox

Hi guys!!! as you can see im brand new to this site. i was having a little browse though and everyone seems wonderful so thought i would sign up for advice and support :) Well i'm going on holiday in july so the dreaded bikini diet has begun. im hoping to shed around 3 stone (optimistic?! lol)...