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I think this would be a great idea for a collection of suggestions and ideas for pack recipes and what you have created with the veg allowance. I have a spiralizr and used it to create courgette spaghetti and had bolognaise on top. Felt like it was a proper meal you can buy one here...

Hello everyone I was wondering if lemongrass tea is ok to drink. I have searched and searched. But can't find an answer. It is a herb and it is the leaf. Please does anyone have an answer on this.

Hi there. I have been doing a lot of reading recently GI v GL and for me GL has the advantage. But there doesn't seem to be a lot of people doing it and I was wondering why or are you all hiding! I am going to start it in the next couple of weeks. I am currently doing a Food replacement...

Love this thread. Have you come up with anymore recipes?

I am an ITU nurse and my partner who is doing All about W8 is a dentist x

A newbie to the forum although not new to VLCD! I have lost 2 stone 7lbs since Feb 1st. Its getting more difficult now so I have stumbled across this forum for some advice and support. Its been made even more difficult now they have built a cavery pub outside my living room window. A KFC...