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Hi dreamingmaid, like you i restarted yesterday as well and am feeling quesey!! did you feel the same last time? good luck this time round:)

Hi everyone! I started exante a few months ago but had to stop after just a week due to falling ill and put the weight I had lost back on:(:( I started again yesterday but this time round i'm feeling really nauseous plus have a thumping headache - whereas last time i didnt feel a thing...

thats interesting magggie i had a high salt diet before i started and had really bad cramps for first two days and on third day i started adding salt to soups because they were bland and the cramps stopped! theres defo a connection between salt and cramps!!:)

hi mags, i received three little booklets with mine explaining the different solutions email customer services and they will send them to you!

hello and welcome! i've been doing exante for 2 weeks and i also thought cooking for my son would be hard but the shakes and soups really fill me up and i dont really think about food anymore! :)

well done! your so close to goal - wish i had just 5lb to go!:jelous: i know what you mean when you say the thought of food doesn't excite you - i feel exactly the same! its weird how you think of food diffrently when doing tfr:)

i did'nt really feel hunger it was just thinking i hadnt eat anything that made me feel i wanted to eat but it passes!:) strangley i havent missed my cuppas at all and i thought that would be the one thing (after chocolate!:D) i would really miss!! good luck tomorrow!!!:)

thanks guys just wanted to know what everyone was having - i'll stick to having 3 packs;)

Hi everyone, i was just wondering how many packs everyone is having - i'm having 3 a day is there much difference in weightloss if you have 4 packs a day?

hang in there! I'm in my second week and feel great - i did keep thinking about food and felt i had to eat something even though i was not hungry so i started spliting packs up so i could have something every couple of hours. stick to it and you will see the results will be fantastic:)...

i have just weighed myself at the end of week 1 and have lost 12lb!! :woohoo: The week has flown by! thought i would really struggle but its been fine. I didnt get any hunger pangs/headaches or tiredness that most people say you get from doing a tfr diet - must be one of the lucky ones...

Thanks for the tip maggie - I have been drinking it cold but have been filling a jug up today and leaving it out and have managed 2.5 litres so far! I've got two little boys and am always running after them so forget about the water but i've tried to have a glass every time i go to the kitchen...

I'm finding it really hard to drink the recommend amount of water at the moment i started off okay i managed to drink three litres a day but since yesterday i have only had about 1/1.5 litres is this going to affect weight loss? what are your experiences? how do you fit it all in!!!:) I've...

Hi Fattea, I have found it really easy so far!! i thought i would be really hungry all the time! the soups and shakes really fill you up! I'm real chocoholic too (or should i say was!!!) but I havnt thought of it once since starting:D I started off having full packs but have now started to...

hi, I started on this diet on Tuesday and ordered the bumper pack because it works out cheaper and also because you get to try all the flavours. As far as taste goes its not bad compared to some other diets - I found some of the soups a bit bland so I add salt and paprika to them. The...