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Hi everyone I feel i really won't be able to continue with ss for much longer due to really low energy levels and an inability to concentrate. It's not the hunger which i find quite managable most of the time but i really need to be able to function mentally and physically. Has anyone else...

Me too, i had the meal planned in as it was an ocaasion but aswell as the chicken salad, i ate the feta cheese and olives on the plate too. I also had too gin and tonics!!! Today is another day, you can't turn back the clock but you can choose what to do today, good look. PS I know how you...

that is brill, i've just completed week one and ost 9lbs so i'm dead chuffed too,xxxxxxxxxxxxxx

Hi everyone, my first week is over and I have lost an impressive 9lbs so I am very happy and no longer clinically obese. Today is the first day I felt like I wanted some food but after getting weighed my motivation returned thank god. I would like to include one of the ticker factories on my...

Hi FFF, your posts are brill, really enjoy them and relate a lot to what you say, thanks for the laughs

Hi can anyone tell me, do I get to goal weight and the hen move onto steps 2, 3 and so on, or before reaching goal.:confused: I think this forum is grat, i'm on day 6 and feeling very positive, can hardly wait for the weigh in tomorrow, can't recall the last time I actually wanted to be weighed.

Definately in Hi definately want to go for the 3 stone mark. I've got about 50lbs to go but 3 would be a good first goal for me. I have only done 6 days on ss so far but feel really good, much better than I thought I would. can anyone tell me how to include a ticker counter (sorry i really...

well done 15 lbs is absolutely brilliant. I have my first weigh in tomorrow and having stuck to it rigidily all week i am quite looking forward to it.:party0038::party0038:

Hi porgious, really enjoying your entries, i'm on day four of CD and am amazed that i have no hunger at all. I had ried it before going on holiday a couple of weeks ago but fell off the wagon on day three and had been starving all the time. Don't know why this time is different, just glad it...