• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

When do i start moving up the steps

S: 14st10lb C: 14st8lb G: 11st1lb BMI: 32.9 Loss: 0st2lb(0.97%)
Hi Debs.... Hope your enjoying CD... I'm on Day 6 too... feeling very positive as I had a pleasent suprise on the scales this morning (Couldnt help myself) Although Ive only lost 7-8lbs and I was hoping for 10lbs lol
Me weight in isnt till next week as my CDC is on holiday, so hopefully I will drop a bit more weight by then.... I'm looking forward to being able to add the water flavour and choc bars, and I'm gonna buy a mix a mousse to add a bit variation. I didnt get any of the soups last time as I thought sweet is better than savoury but I'm actually craving normal food, not choc and sugary sweets!
hiya girls...

I'm SJ, welcome to CD, you're gonna love it. Wishing you both lots of luck in your weigh ins.....

I hated all shakes, soups and bars in the end :mad: so now I just have tetras. I'm now in week 6.

be sure to join the daily for motivation, support and a chat....

ttfn xx sj xx :character00238: p.s. I too would like to know about moving up the plans.
:sign0007: crewboi are you a boy??? SOrry, I said 'hiya girls' then noticed your user name. xx sj xx
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Hi Debs and welcome.

Congratulations on getting to Day 6, the hardest bit is hopefully behind you but if the going gets tough we'll all be here for you. I think CD advise that when you get to one stone above your upper BMI (25) you should move up the steps. This is to do with losing the last part of your weight more slowly, early days for me though so I could be wrong!


Similar threads