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2.5lbs this week! :clap: I'm really, really pleased with that after only losing 1lb last week! :) Well done to everyone else on their losses!

I want to be able to wear a whole bunch of clothes that have been sitting in my draws for the past 5 years as I've grown out of them.

This sounds delicious, think I'll make it this week to go with my quorn sausages and SW chips. Does anyone have a link to the recipe for the Hunters Chicken everyone seems to be raving about? Thanks in advance!

That looks absolutely delicious! I'm going to have to find that recipe! Mmmmmm....

I used to do them in the microwave but I prefer them done in the oven for some strange reason :)

Saturday 15th May Breakfast - 2 x Weetabix (HexB) and Milk (HexA) Snack - AH Cous Cous (0.5 syns), Banana Lunch - Pasta with various salad (Onion, Cucumber, Pepper, Celery, Sweetcorn, Mixed Bean Salad) Feta 42g (HexB) and salad cream (3 syns) Snack - Apple, Mullerlight Tea - Mashed Potato...

Friday 14th May Breakfast - 2 slices of toast (HexB) spread with Quork Snack - Apple, Mullerlight Lunch - Pasta with various salad (Onion, Cucumber, Pepper, Celery, Sweetcorn, Mixed Bean Salad) Feta Light 57g (HexA) and salad cream (3 syns) Snack - AH Cous Cous (0.5 syns), Tea -...

Thursday 13th May Breakfast - 2 slices of toast (HexB) spread with Quork Snack - Banana, Apple Lunch - Pasta with various salad (Onion, Cucumber, Pepper, Celery, Sweetcorn, Mixed Bean Salad) Feta Light 57g (HexA) and salad cream (3 syns) Snack - AH Cous Cous (0.5 syns) Tea - SW...

Wednesday 12th May Breakfast - Two slices of Wholemeal toast (HexB), Baked Beans and three poached eggs Snack - Mullerlight Lunch - 2 x Quorn Lamb Grillsteaks, Lettuce, Cottage Cheese,57g Feta Light Cheese (HexA) Beetroot, Pickled Onions and Salad Cream (3syns) Tea - Jacket Potato, Beans...

Tuesday 11th May Breakfast - 2 x Weetabix (HexB) and Milk (HexA) Snack - Banana Lunch - Pasta with various salad (Onion, Cucumber, Pepper, Celery, Sweetcorn, Mixed Bean Salad) Feta Light 57g (HexB) and salad cream (5 syns) Tea - SW Chips, 2 x Quorn Pepper Grillsteaks, Mixed Veg...

Monday 10th May Breakfast - 2 x Weetabix (HexB) and Milk (HexA) Snack - Banana Lunch - SW Tikka Masala (Fromage Frais, Spices, Quorn Chicken Pieces and Onion) Snack - 2 x Shape Zero, 1 x Mullerlight Tea - 4 x Quorn Sausage, Mash with 28g Cheese topping (HexB) and Gravy (3 syns) Snack - 1 x...

2lb loss is great, I only lost 1.5lb in my first week. Not everyone loses big numbers. Don't forget it's only your first week so a lot of what you ate the week before (not on SW) will still be going through your system. Keep up the good work! :)

I lost 1lb this week and am a little disappointed if I'm being honest because I stuck to it really well again this week. But a loss is a loss and it's a little bit more in the right direction. That's a total of 7lbs in the four weeks I've been doing SW so I'm content. I'm pleased with half a...

Week 4 weigh in for me tomorrow, hoping for more of the same. I've stuck to the plan this week but for some reason don't think I've lost much (if any) :sigh:

Sunday 9th May Breakfast - Two slices of Wholemeal toast (HexB), Baked Beans and three poached eggs Snack - Banana Lunch - Lettuce, Cottage Cheese, Cucumber, Celery, Mixed Bean Salad, Feta Light Cheese (HexB) and Salad Cream (2.5 syns) Snack - 2 X Shape Zero, 3 x Custard Creams (9 syns)...

Saturday 8th May Breakfast - 2 slices of toast (HexB) spread with Quork Snack - 2 x Shape Zero Lunch - Rice, Cottage Cheese, Cucumber, Salad Cream (2.5 syns) and 57G of Light Feta Cheese (HexA) Tea - Jacket Potato with SW Chilli Con Carne (Quorn mince, Spices, Passata, Beef Stock...

Wednesday night I had Mushy Pea Curry! Last Night it was SW Spaghetti Bolognese with Quorn Mince!

Good luck!:)

Friday 7th May Breakfast - Two slices of Wholemeal toast (HexB) and Baked Beans Snack - 3 x Babybel Light (HexA) Lunch - Jacket Potato with SW Spaghetti Bolognese (Passata, Quorn mince, Onion, Mushrooms, Beef stock) topping and Cottage Cheese Snack - 3 x Chocolate Digestives (12...

Some really great losses this week folks!

Forgot to mention I had 28g of Tortilla Chips (8.5 syns) for a late night election snack :rolleyes:

Thursday 6th May Breakfast - 2 x Ryvita (HexB) with Quork filling, 3 x Babybel Light Cheeses (HexA) Snack - Banana Lunch - Jacket Potato with Mushy Pea Curry topping Tea - SW Spaghetti Bolognese (Passata, Quorn mince, Onion, Mushrooms, Beef stock) topped with 28g Cheese (HexB) and...

Wednesday 5th May Breakfast - Two slices of Wholemeal toast (HexB) and Baked Beans Snack - Banana Lunch - Homemade Potato Salad with onion (2.5 Syns for Mayo), Lettuce, Sweetcorn, Mixed Beans, Celery, Orange Pepper, Cucumber, Onion, Pickled Onions, Beetroot and 57g of Light Feta Cheese...

Wow, you can really tell the difference! You look great! :)

Tuesday 4th May Breakfast - Two slices of Wholemeal toast (HexB) and Baked Beans Snack - 2x Shape Zero Lunch - Homemade Potato Salad with onion (2.5 Syns for Mayo), Lettuce, Sweetcorn, Mixed Beans, Celery, Orange Pepper, Cucumber, Onion, Pickled Onions, Beetroot and 57g of Light Feta...

Monday 3rd May Breakfast - Two slices of Wholemeal toast (HexB) and Baked Beans Snack - Banana Lunch - Homemade Potato Salad with onion (2.5 Syns for Mayo) Tea - Spaghetti Bolognese (Free SW Recipe) (Quorn Mince, beef stock, passata, onion, mushroom, garlic, seasoning) with 28g...

A newcomer here, been doing SW for three weeks now (on my own) and get weighed on a Monday. I lost 2.5lbs this week :) 6lbs in three weeks :) Well done everyone!

Thanks for the advice! Well, good news at todays weigh in, I lost 2.5lbs so that makes it 6lbs in three weeks. I'm chuffed with that! :)

Hi, newcomer to the forum here! :wave_cry: I'm doing the SW diet but not going to classes, just giving it a bash at home. It will my third weigh in tomorrow. I have lost 3.5lbs in the first two weeks so am hoping for more of the same tomorrow. I recently quit smoking and piled on the...