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Hi everyone! OMG I have nearly made it through day 1 of my DD. Its hard. I do want to stuff my face I have to say. Karen do you think its too high then? I worked that out from the site though? Ok so today's food is : Ready brek and milk - 214 Small roll - 95 Cucumber and yellow pepper...

Ok so first morning for my DD and I have woken up feeling positive. Still got this dodgy throat but its not as bad as it has been. I have had my herbal tea and I shall have lots more today and have my first piece of food around lunchtime if I can go that long. Popping to shops after that to...

wow you are doing so well! What is your secret?! x

Hi guys, God I have been so ill with my throat. Have had tonsilitis, laryngitis and have now just got another bad throat infection. I must be run down. Anyway today I woke up and started to feel much better. So starting back on my JUDD journey tomorrow. You have all been doing so well - well...

Hi everyone, Thanks for all the support. Well I am on my 2nd day of being good. To be fair though yesterday I didnt eat anything as I had a migraine all day long and today have had hardly anything so tomorrow I should be properly eating. I just cant eat when I have a migraine or I throw up...

Thanks hon, I know I can do it I just dont know whats wrong with me! Its since I had my son, I dont have the drive I had before :( I dont have a social life either hon, this is if I pop to friends or they come to me they bring bad foods and they more or less make me feel bad for not having it...

Hiya hon, Well not doing well at all :( I start off fine and then a friend comes over or I go somewhere and people put pressure on me to have something bad and its driving me mad. I almost want to go into hiding to diet alone LOL without influences from family and friends. I am aiming to...

Hi guys Sorry been AWOL - had tonsillitus and then laryngitis and literally only just better so gonna give this a go now. Starting on a down day today - thank you for adding my name to the list. x

Hi carol Welllll done on your loss. That is soo good. Good for you. x

Hi all, Finally sort of back in the land of the living. I have had shocking laryngitis. Oh felt soooo ill. Been living on smoothies. Get this. I weighed myself and despite having laryngitis and living on smoothies I have lost nothing!!!! I mean for freaks sake!!! So back on track tomorrow...

Hi all Am AWOL at the moment, got dreadful tonsilitis and a heavy cold. Back when I feel better :(

Hi everyone Had a mad day yday and didnt really keep track of cals as my little boy been ill so I didnt get a moment to myself. I was deffo under my daily allowance anyway so no worries there. Another day and he is a bit perkier today so will try and keep track today. x

Oh thanks for that info. Olive oil is sooo high in cals. I cant get a pic into here to show you my salad! x

Oh carol, so sorry you feel down. I hope you come out of it soon. Stay good you will be glad you did. I am just off to read your diary xx

Hello all Day 1 has gone ok although its the witching hour for me and I crave foods - I dont think I have spent my cals wisely but there are some things I have to have to enjoy food, ie. olive oil etc. I simply dont like cheap tasteless low fat salad dressings! Call me a snob hahaha Ok so...

Hi everyone! Well Day 1 here I come! All us 5stoners need to stick together LOL DecemberBride - I actually eat rather healthily, believe it or not but my prob is portions! Oooh err! I like a big portion LOL so I need to rectify that but I am gonna heap my plate with salad and lots of veg to...

I actually have about 6st to lose but I am starting with 5st and see how I feel after as I am not into being twig like, just healthier and I dont mind a stone or two over. See how I feel. I am going to plan each day. I need a notebook so I can keep on track with it. I know I will have a...

Thanks Carol! Well done on your brill weight loss thus far! Rock on. I really hope I can do this. I am so sick of being obese!! Especially in this heat. Its horrific! I got lots of low cal foods today and just aiming to do my best. I have been used to snacking when I feel like it so its...

Ok so thought I would start a diary. I am starting my calorie counting tomorrow. I think its about the only diet I have never done! Tried all the rest with successes and fails. I have about 5st to lose :( I did lose quite a bit before I got pregnant but put it all back on in pregnancy and...

Hi could I ask you what book you follow primarily? Well done by the way! You are doing so well

Hiya Thanks so much for your really helpful reply! Well I got on scales this morning and quite frankly I was disgusted. I hope this works for me cos I feel in despair today. So far today I have had a nescafe moccha chino. I cannot live without that each morning. It gets me going, 96 cals so...

Hi everyone, I am a new girl and starting JUDD tomorrow. Bit nervous! I shall report back every day with my menus. Eeek! Wish me luck x:)