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Followed the s/w diet last year losing 1 1/2 stones by September had a three week holiday only gained 3 lbs kept weight stable had another last minute holiday November and then Christmas so going back to class tonight to see what damage I have done hoping only around 1/2 stone but whatever will...

Hi Just been out and bought from Iceland classic creations savoury rice does anyone know the syn value for these Also the Ragu pasta & sauce syn value Many thanks :)

Hi can any one tell me the sins for Crosse & Blackwell savoury rice, golden vegetable and chicken flavour. thanks:)

HI how many syns are in strawberrys if they are mashed down