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:birthday: LAURA!welcome to the 30 club,i joined it in jan and im determined to be slinky by 31,but you can have cake its ony once a year:bday: ALIA wow!well done you!:happy036:what an achievement on wi day surray gal,the gammn salad sounds yum,i am gonna have porksteak salad tonight...

hi girls!well im afraid ididnt manage to get out on my bike after dinner,the skies opened!!but im going to do double tomorrow instead,anyway,i ran up and down the stairs 20times so i havent been a complete lazy bum but i do feel i need o step the exercise up,although its good loss i think i can...

hi everyone! capricorn its been hot here today too and i decided to wear a new skirt ,its long but still cooler than jeans etc.Its strange but because i have always been too fat and low on confidence to wear a skirt ive only just started wearing them.ITS BRILLIANT:D though i am gonna get the...

OOOOOOOOOOOOO!!!!!!!!!!!!just realised i ony have 2lb to go to lose my first full stone since i got back on the slimming wagon and only the same amount again to lose to gain my 10percent award:happy036::happy036:i havent managed to read all the posts i have missed yet but:welcome:to any...

hi everyone,afraid i havent had much time to check in latey,been fantically looking for a new job.diet suffered a tiny bit and aa result i didnt lose as much weight as i could have:mad:but at least i lost some and i have a lovely dress only just long enough to call decent and it its and im...

:girlpower::angeldevil:WELL DONE TANNY!!!!IM IN AWE CONGRATS!:worthy::clap::happy036:WE CAN DO THIS!! XX

:ooops i forgot to do my ticker there you go cute snail xlolWE CAN DO THIS!! XX

hi girs,how r we all?bella i had slimming tabs dunno if theyre the same,orlistat,but they didnt work for me,more like a laxative tmi:8855: i had spag bol for dinner today,loads of garlic,yummy.i notice everyones weigh days going up mine, is on the 30th not sure what day that is,im ging to get...

chelleb hiya hun hope you start to feel better soon:sick: i know how the last thin on ur mind when stuffeed up is eating the sensible thing or even trying lol,its a good idea to keep track of us as a group but im only gonna be able to update once month unfortunately when i get weighed,im gonna...

hi all,i hpe you have had a good day so far an well done on the losses though i aint got my pen out so didnt make notes but i know :happy036:there have been some.ive been in a bit of a bad mood:badmood:today and as we all know this can so easily lead to overeating so m need of a...

yeah its my fave i like it cos theres a minimum points involved and mximum eating when bulked up with loads of salad and he salmonis only on pound fifty from asda the very between 3/4 points a peice have you got ww scales?:DWE CAN DO THIS!!

YAY ME!!!LOLZ:8855:im not so thick after all i fially managed to put a properpic on here yay me and witin points today going for a bikeide tomorrow i had to get bck on th wagon WE CAN DO THIS!!! XXX;):D

weeks been a bit naff to be honest:break_diet: phil but im back with it now and planning a nice long bik ride tomorrow,am within points for the first time in a few days ten ays to weigh in OMG THE SUSPENSE IS KILLING ME lol but i suppose i must have lost because myclothes are sreaming out that i...

LOUISE well done YAY :girlpower:YA YOU!chelleb dont worry the only reason wefall off the slimming wagon:devilangel: is so we can learn to pick ourselves up again u will be fine WE CAN DO THIS!! XXX

salmon fillet 3pts salad new potatoes 1pt salad cream 3pts love it! weight watchers bread 2pts my fave meal i wish i could live on it hope all r doing well WE CAN DO THIS!! XX:D

HEY GUYS WHERE ARE YOU ALL?how have ur journeys been going recently i aint heard from uu on this thread so im hoping ur all ok,i had a slip but im on top of it now thankfully i hope ur all doing well :DWE CAN DO THIS!! XX

:Dhi guys i hope u have all been having a good day,just read all your posts and taken notes i think i will cover everything patsy good luck for the official wiegh in i hope it reads the same or better and u r part of the team now;) capricorn i think a way to ensure marvin doesnt get his foot...

hi everyone!afraid ive been a bit of a stranger the last couple of days and as all of you can guess,STARVIN MARVIN GOT HIS FOOT IN THE DOOR WHEN I LAST TRIED TO KICK HIM OUT!!!:mad:its not that ive been eating unhealthy stuff,just way too much of it and..i think i have been comfort eating:cry:so...

:confused:hi all well as the smiley tells u i was confused but now im not,i realise starvin marvin has attached himself to me yesterday and today:sigh: i made the mistake of not having at least two days worth of planned meals in diary so ive been sitting down and writing a few.had a bike ride...

hi guys feeling sorry for myself today:sigh::cry:its been a funny few days with no exercise but yesterday i had a tiny stir fry and 2 apples and i decided i was gonna comfort myself today with a pork chop and chips i am within points but i reckon i can afford it,plus like ive been telling people...

not the best result in S.A. tonihgt but not the worst.i hope everyones had a good day,i have,welcome spanx,MORE TOMORROW IM TIRED WE CAN DO THIS!! XX

pinksparkly i know u will be fine xx

yay sian u chinless wonder you its nice seeing the change for yourself in the mirror eh

hi all,well done u guys that have lost since i last spoke.i have a grt way to make a lo cal very healthy meal and it uses up the rest of sunday nights chicken:D ok so well know we dont use the whole chicken so stick the carcus in a big pan and biol/simmer for an hour or two,then sieve the liquid...

THATS MORE LIKE IT PHIL WE CAN DO THIS!! XX well done on ur loss too red two silver sevens fantastic im nearly there too and if i dont repeat last night too often it wont be long before i have four silver sevens:8855:

oh well done on week one hun 3.5 is a fabulous loss:Dim glad for you.i hope everybody else is having a good day un fortunately last night i succumbed to alcohol(i think the word is mashed:D)but it not only resulted in me going over points with the vodka i drank but also i decided at the end of...

phil,never mind needing the happiness,let it flow here contagiously,we should all use the feeling this site gives us a stepping stone and strength:D

OH I AGREE i think our new challenge should be tickers getting moved on one mark for each healthy recipe that other members reply to:DGOSH GIRLS UR ALL SO INSPIRATIONAL im glad we have eachother and i recommend maybe six months from now into this journey that we meet up and have a party,points...

yep sian my nuts do get well and truly driven having a once a month weigh in lol but there ya go the way i see it if i fall i have time to pick myself back up before weigh day:8855:

hey sian i know how you feel,i only get weighed monthly but i sneaked a peek,luckily it seems like i may be in for quite a positive bit of news when i get weighed on 30th but i know how it can get hard.we just have to remember WE CAN DO THIS!! XX;)

dudette i seriously doubt u have plateud after this short a time and i see ur still exercising on the wii so i reckon u might be pleasantly surprised on the scales and just think of it this way a stay the same result is far better than a gain;)

tis so true so never forget it and you will get there in the end:Dnothing can stop us and we are going to be slim one day soon SLIMJIMS IN TRAINING:8855:WE CAN DO THIS!! XX:D;)

ur doing sooo well keep it going and remember WE CAN DO THIS!! XX:D

WOW imagine the clothes i will be able to fit into when ive lost that many inches:girlpower:well done and yay you!WE CAN DO THIS!! XX:D

:8855:FIGHTING FIT?FIGHTING TO BE FIT MORE LIKE IT :8855:but thanks to you guys ive found my mojo again,and i aim to make sure you find yours too,i feel like i have a new family here and theres nothing i wont do within my power tohelp family,remember noone never falls off the wagon WE FALL SO WE...

boo welcome to you of course the more the merrier around here,were all in the same boat and the more oarsmen/women we have the better:8855:to everyone else hiya and hows the day been?i had bran flakes and raisins for brekkie,i did make a pasta salad last night,pointed it too,but i dont feel like...

fabarooney indeed well done you! i hope you continue to do so well,me too im gonna make this a quick one tonight as i have a head cold and feel pooey:(:cry: see u guys tomorrowWE CAN DO THIS!! XX

I REALLY HOPE THE PROPER SCALES GIVE ME AT LEAST THE SAME i was intending to push the exercise up a notch or two just to make sure they do but ive got myself a summer cold:mad::( i have stayed fine on my food intake but im so put out by this cold i think i will go out again on bike tomorrow...

size102b you are so right there,you have to allow yourself a treat now and then,in my past experience i always ended up having a major blip if i disallowed myself treats and its so hard to get back on trackphil hiya i feel special now this thread has my motto on the name:8855:its so true WE CAN...

good luck for your weigh in alia i hope you leave the scales smiling:D

allo allo allo!welcome to our team karen and alia its wonderfully supportive and slimmermcs youre absolutely right,this site is stopping me munching and keeping me away from the kitchen:8855:dag dont be too downhearted you will be rewarded more in the coming weeks and yes ladies dont we hate...

hi guys well done on the 2lb loss and guess what i had a sneeak peek on the scales at the dr today i couldnt wait till the 14th :8855: and am please to report an approx loss of 8lb since the 28th of last month,i say approx because i know the scales wont read exactely what the official weigh day...

keeping strict count on making sure i get at least five fruit and veg a day has really helped me to feel full and at the same time lose weight:D

HI GUYS!i sneaked a peek on the scales at the dr today and it says i have lost 7/8/9 lbs i put all the numbers there cos im aware the other scales will be different either way a lb or 2;) yes we can do this and i propose we name this thread just that WE CAN DO THIS!! XX:D

HIYA GANG!:Dfirstly a massive hello and welcome to slimmermcs2012 i hope you have good news on weigh day capricorn its a grt feeling sorting out the clothes when theyre too big etc i love it,am just about nearing needing to do the same with two of my fave jeans im shrinking ;) louise hope you...

thats what im here for phil we all need a boost and from my last successful weight loss journey i learnt how important and effective a good support network is WE CAN DO THIS!! XX:D

:Dhi guys,how has your day been?ive had a good one which included a power walk and a bike ride too i hope everyone has had a good one too WE CAN DO THIS!! XX

yep food diary rules!I HAVE TOMORROWS WRITTEN OUT AND FEEL RELAXED AND CONFIDENT THAT IT WILL BE A SUCCESSFUL DAY omg when did i go to caps anyway i willo do the same for the next day etc that will keep me on track

WOOHOO INDEED well done all of you on your fab losses and achievments i hope to report mine at the end of the month:D

:DYEP WE ALL FALL OFF THE WAGON why do we fall?so we can learn to pick ourselves up againbacktoblack treat yourself to some chips a chippy portion is 7pts so you can afford it i usually share a portion with my fellaWE CAN DO THIS!!XX

:8855:sian i iwll remember never to cross such a formidable boxer and swordswoman wii or not:8855:as for the ticker all them minutes to go im not complety pc savvy and i just thought 1ooooooooooooooooooooooooo was lotsa minutes because i dont intend for it to end,ive rediscovered my love of...

oh well done both of you tatws and corsacar well done!stacey it will get less daunting,honest,give it a week or two and you will gain increased confidence cos you will see that you really can do it:DWE CAN DO THIS!! XX

Omg almost forgot to move my snail up the ticker

good evening all,how has everybodies day been? firstly,welcome to stacey,i just know you will find us bunch of gals very helpful,there is so much motivation,support and inspiration here,what i think are some of the must haves to a successful slimming experience. capricorn,i think im going to...

make small changes to your diet hun they make big differences,for instance switch your milk to the lower fat one down etc go for walks get off buses early or park one street up from your destination and walk,little changes really do help.have you decided which plan to follow?i can recommend...

:DGOOD LUCK ON YOUR WEIGH IN I HOPE YOU GET THE RESULT YOU WANT i only wiegh in every month and i feel weak sometimes but im going to have a mid month sneak on the scales in the shop for a general idea,just remember WE CAN DO THIS!! XX

HEY thats what were here for everybody needs a moan at some point.:)i just remembered aswell,have you tried the ww treats available at the meetings i love the fruities sweets and at 1/2pt per pack theyre amazing pts value and a real treat:Dand dont worry as soon as i need you to pull me out of a...

:8855:we are soo naughty but yeah i agree spelbound were amazing and the older lads were prob better than that dancer considering they werent leaving much to the imagination;);)from the last four or five post i wouldnt blame people for thinking we were the latest ogling society so just a...

:8855:must confess i wouldnt move until the result of britains got talent either though i did want that tabious mead guy to win partly cos i love watching him dancing mostly because hes the best kind of no calorie candy EYE CANDY lol:8855:

thats a grt loss congrats:):)i lost 9stone on ww so i know it can be done unfortunately 5stone piled back on after a brain heamorrage but im back on it half a stone lost so far and i truly believe ww is the way to go keep it up all WE CAN DO THIS!! XX:D

and dont forget also take note of the ww exercise chart earn a few extra by exercising to allow for a treat

hiya ur no freak i understand totally the importance of knowing your limits and weaknesses but what i found aswell was that if i didnt allow myself room for using points on treats etc then i would eventually just blow out and ruin the whole thing including my motivation and confidence so try to...

:8855:haha LOUISE its lisa my sister had trouble with it when she was starting to spk so i got weewee instead and it kinda stuck i will carry on exercising this week and look forward to the motivation a group thing brings.here one of my favourite low points lunch ideas i take a tortilla...

i know ive put a ticker for my exercise but let me know when you are all due to start a new group challenge i will amend it and join you:Dthough it wont be on the wii cos i dont have one:cry:weekend over....is everybody prepared for next week?i am going to plan all my meals now so that i know...

dag well done on your weight loss so far,its a long hard road eh?but getting the weight off has many massive rewards,im loving the clothes getting looser :D sweetchant,ive recovered now it was a good run but hard,done it now and feel better for it i think im going to run down to my friends place...

hi newbie:)im sort of a newbie too and its so nice to know ur not alone,ive just been for a run with the dog it was hard work cos she tends to like the idea of running across the direction im running in so i spent alot of the time nearly treading on her:8855:anyway i had my:cool:on so i was...

hiya girls,another blooming marvelous day here,hows the weather for you all?well done on that weight loss louise im hoping i may be the bearer of good news for myself on 30th,i keep thinking that i may put 50p in a machine and weigh myself before then too its torture not knowing regularly but i...

lol guys,im the same my memory is terrible since i had a brain heamorrage but i do read your post and gaining some strength from being here withthe daily reminder that im not on my own and not in the only boat of my kind to paddle upstream,think i will start writing little things down in reply...

i agree bev i have to have my rewards even at home i have to use ive been good stickers(mine are usually in the form of my fave animals cats but it really does spur you on and keep the motivation there.i love a food diary thats full of stickers,am aiming for one evry day this week lol:D

lol bev im the same when pickled:8855:though the last timei was incontrol enough to opt for a ham salad sandwich on weightwatchers bread so i was ok there,and i think i should be doing a bit more excercise,from reading your posts today i can see a few people are going to get alot more loss than...

hi gals hope youve all had a good day,food wise so have i but as far as the jog i was going to go on,it didnt happen so no exercise unless you count cleaning somebody elses house as well as my own lol,really tired so going to watch tv with a brew spk soon xxxooo almost forgot capricorn i had the...

hi guys,i was awake at the crack of dawn,some bird in the tree outside my window twiitering to his friends lol.so have had plenty of time to pack a healthy salad ham butty some fruit and my mp3 player,am going to go out for a powerwalk/jog later. tanny i hope today finds you feeling more...

wow a tortilla wrap a chat with a mate and a promise for an energetic hour i will introduce her soon we all have alot to advise eachother

omg i cant wait to see this commando is he commando or a commando lol

hi gals and guys,hope today finds you in a positive frame of mind,last might i wrote down all my meals and points for today,erm i heard somewhere that failing to prepare is preparing to fail lol.so i did just that prepared and today is going to be another success.corsacar thats just what i do,a...

haha tatws,hi to you too,i wish i had a wii but i have been making the best of the road,my feet and an mp3 player,hope its nice again tomorrow im gonna do it again

aw thats a shame,i havent got sky at home never mind i will use it as an excuse to walk up to mum in laws so i can watch it,exercise in with the deal yay x

lol hi ladies and gents i havent watched this prog before,sounds like an eye candy filled evening.lol.channel?day?time?sounds like it will help with motivation alot.my 2010 is going to removethe weight i put back on after the last one and only successful attempt :)

many happy returns luv x

ps guys,i recently discovered if i make ice lollys out of lemon or blackcurrent juice i can snack alot on next to no fat/calories(just a tip that occured to me sitting here,it make a change from fruit)also while im on it jelly is the same.very lo fat,and add fruit to it too,perfect for munching...

queen size well i really hope that my queen size figure is on the way to once again becoming a princess,i read your post and would like to be a part of it as i myself have about 82lbs to lose.been walking and running alot today it has come of a slight shock to myself to discover i can actually...

back on the dieting wagon its seems for the millionth time,lol.so here i go,lost half a stone already and am fitting into clothes i havent done for a long time:Dso i am looking forward to seeing my ticker move along and to getting and providing support for people on this site,and if i ever...