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I've been pretty bad too! We went to the pub for tea on Sat night and I have Southern fried chicken and curly fries then went to a Chinese buffet on Sun for lunch. Maybe I should skip this weeks weigh in because it's going too be bad!

I tried some today with laughing cow light on and I have to say it wasn't too bad! Our consultant really pushed it last week saying we should all try some. You can now have ww WHITE pitta bread as a heb choice as long as you have one scan bran as well apparently, so for the love of White bread...

I try and save most of my syns for weekend because for me that's the hardest time. It's nice to have the feeling that I can have a few drinks and a takeaway without ruining my weight loss completely. I'm doing Extra Easy and I've lost 3lb the first week and 3.5lb the second week doing it this...

Enjoy your meal and don't even think about SW!! I lost 3lb at weigh in last night even after eating bad and drinking wine over the weekend!

Thanks a lot guys! Your thoughts really help. I'm going to let my 6 yr old have the rest of them and put it down to experience. Still going to enjoy a cpl of lagers and a meal on my girly night out later.x

I've just discovered while filling in my online food diary that Asda smartprice low fat yogurts are 3 syns!!! Only just started SW on Tuesday and feel like I'm wasting syns already! Thought low fat yogurts were all free on the plan. I could kick myself as I've been carefully saving my syns for...

Hi! Our consultant says it's fine to save up your syns for the weekend or a night out. He has given us all 15 syns a day this week then he is dropping us to 10 next week. It's my first week on plan so I'm hoping I don't go too mad with the lager this weekend! Lol

Thankyou!!!:)

Hi,can anyone help with the syn value of asda bbq range kofta kebabs please? They didnt have the very low syn 1s I saw in a slimming world mag so grabbed these instead. Hope thier not too bad or it will be a rethink on tea tonight!!!:)

Thanks guys it's gone down the sink because it wasn't even that nice when I tasted it! Definately not worth 10 syns anyway!!! I've got beans instead!:)

Hi found the right forum now! Can anyone help with the syn value of morrisons eat smart spicy lentil and parsnip soup please? Grabbed it quick for lunch thinking I was being good to then find it has double cream in it!!!! Haven't had my A choice yet today if that will help on the double cream...

Ok cheers sorry I'm new to all this.:o

Hi guys, can anyone help with the syn value of morrisons spicy lentil and parsnip soup? Grabbed it for my lunch trying to be good after my 4lb loss yesterday only to discover it has double cream in it!!! :cry: