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asda kofta kebabs

Discussion in 'Syn Values' started by caz26, 28 June 2010 Social URL.

  1. caz26

    caz26 Member

    Hi,can anyone help with the syn value of asda bbq range kofta kebabs please?
    They didnt have the very low syn 1s I saw in a slimming world mag so grabbed these instead. Hope thier not too bad or it will be a rethink on tea tonight!!!:)
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  3. Mummy_Helen

    Mummy_Helen Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming world
    These are the only ones on the website...

    Asda Minted Lamb Kofta Kebabs, 6 pack, frozen 50g each

    2 Syns on Extra Easy Original 2 Syns Green 6½ Syns
  4. caz26

    caz26 Member

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