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well done on all your losses folks.x well my start date was 26/05/2010 charted below are my weekly losses......here we go then...... total loss for june...16lb total loss for july ...7.5lb wk 10 - minus 1.5lb wk 11 - minus 2.5lb wk 12 - minus 1.5lb & my 2 stone award! well i'm...

well done on all your losses folks.x well my start date was 26/05/2010 charted below are my weekly losses......here we go then...... total loss for june...16lb total loss for july ...7.5lb wk 10 - minus 1.5lb wk 11 - minus 2.5lb well i'm geting there folks. x4

well done on all your losses folks.x well my start date was 26/05/2010 charted below are my weekly losses......here we go then...... total loss for june...16lb total loss for june ...7.5lb wk 10 - minus 1.5lb well i'm geting there folks. x4

well done on all your losses folks.x well my start date was 26/05/2010 charted below are my weekly losses......here we go then...... total loss for june...16lb total loss for june ...7.5lb wk 10 - minus 1.5lb well i'm geting there folks. x4

well done on all your losses folks.x well my start date was 26/05/2010 charted below are my weekly losses......here we go then...... total loss for june...16lb wk6 - minus 1/2lb - slimmer of the month:D wk7 - minus 2lb wk 8 - minus 2.5lb club 10 achieved and 1 1/2 stone award too...

well done on all your losses folks.x well my start date was 26/05/2010 charted below are my weekly losses......here we go then...... total loss for june...16lb wk6 - minus 1/2lb - slimmer of the month:D wk7 - minus 2lb - so that curry was a good choice (chicken dansak -6.5 syns, boiled...

well done on all your losses folks.x well my start date was 26/05/2010 charted below are my weekly losses......here we go then...... total loss for june...16lb wk6 - minus 1/2lb - slimmer of the month:D going for a curry friday night so lets see if i can be good! well i'm geting there...

well done on all your losses folks.x well my start date was 26/05/2010 charted below are my weekly losses......here we go then...... wk 1 - minus 4.5lb wk 2 - minus 1/2lb wk 3 - minus 3.5lb - slimmer of the wk & 1/2 stone award:D wk 4 - minus 3.5lb - slimmer of the week too wk 5 - minus 4lb...

thanks folks for your input..... was really worried had gone off track until weigh - in 2day. lost 3.5lb so it might not have been that bad.x:)

EE brekky satsuma, apple, melon, strawberries topped with 42gm all bran (HE b) & good for ou natural yoghurt.

hi. on a EE day & have just had a chinese of beef in blackbean.....on weighing it it was 600gm so going to allow 10 syns for that. also had plain chow mein...have looked but can't find any syn value for that. anyone help out with that? thanks

EE day brekky apple, satuma, melon 42gm all bran (HE b) topped with nom yoghurt (2 syns) lunch 2 x bacon, mushy peas, quorn sausage & a small brown soup roll (3.5 syns) dinner s/w chips, omelette & baked beans. syns nom yoghurt - 2 small brown soup roll - 3.5

hi sarah-jayne egg fried rice. i cook the rice, rinse & leave to cool (better if you put in fridge overnight) i then spray my wok with frylite in add a couple of beaten eggs continuously stirring until scrambled effect. i then add my rice with anything else i chuck in like chopped mushrooms...

weigh-in last nite wk 3 - minus 3.5lb day 4 EE brekky melon, apple, peach, satsuma topped with good for you fromage frais & 42gm all bran lunch hot pot made with lean mince(100gm - 3 syns) baby carrots, peas, sweetcorn, mushrooms, onions & oxo cube. with chunky crispy potatoes on top...

EE day 3 brekky melon, apple, satsuma topped with good for you fromage frais & 42 gm all bran (HE b) lunch lettuce, cucumber, tomato, pickled onions, jalapenos, sweetcorn & peppers. dinner egg fried rice (frylite) with mushrooms, chicken & spring onions. lettuce, celery, radishes...

ty sarah-jayne.x glad to know doin it rite.x

well done on all your losses folks.x well my start date was 26/05/2010 charted below are my weekly losses......here we go then...... wk 1 - minus 4.5lb wk 2 - minus 1/2lb wk 3 - minus 3.5lb - slimmer of the wk & 1/2 stone award:D wk 4 - minus 3.5lb - slimmer of the week too well i'm geting...

EE day 2 brekky satsuma, apple, melon, strawberries with good for you fromage frais & 42gm all bran (HE b) lunch tuna (no mayo) lettuce, spinach leaves, cucumber, sweetcorn, tomatoes, pickled onions. jalapenos & peppers. dinner egg fried rice ( frylite ) with chicken, spring onions &...

brekky apple, satsuma, melon & strawberries with good for you natural yoghurt & 42gm all bran (HE b) lunch tuna (no mayo) lettuce, spinach leaves, tomatoes, cucumber, sweetcorn, pickled onions, jalapenos dinner 2x back bacon (george forman) 2x egg s/w chips, baked beans 28gm cheddar (HE a)...

thanx folk's. checked ingredients & can't see anything other than fruit in there! so should be free then.x

i have bought aldi's frozen tropical fruit mix...syn calculator says 3.5 syns per 100gm also bought aldi's frozen raspberries....again syn calculator says 2 syns per 100gm. is this correct or am i using the calculator wrong as i thought fresh n frozen fruit was free? a bit confused on this one.

oops seem to have added twice sorry.x

hi new to wednesday weigh-in started s/w 26/05/2010 week 1 - 4.5lb loss week 2 - 1/2lb loss week 3 - 3.5lb loss - slimmer of the week & 1/2 stone award. getting there folks.

hi all. joined slimming world 26/05/2010. lost 4.5lb first wk lost 1/2lb second week. been looking for inspiration on food ideas when i came across this site. hopefully will gain more knowledge from fellow s/w members on this forum. all ideas & help will be greatly received. thankyou all...