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help...chinese t/away

bubbalicious

Silver Member
S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Found this.

Basic/Non Branded Foods Chinese Restaurant, Beef in Black Bean Sauce, average portion 360g serving

5 Syns on Extra Easy
Original 5 Syns
Green 16½ Syns

Basic/Non Branded Foods Chinese Restaurant, Chicken Chow Mein, average portion 380g serving
7 Syns on Extra Easy
Original 11½ Syns
Green 7 Syns

Basic/Non Branded Foods Chinese Restaurant, Beef Chow Mein, average portion 450g serving
8½ Syns on Extra Easy
Original 13½ Syns
Green 8½ Syns


Cant find anything for a plain chow mein.
 

emma-louise

Silver Member
S: 16st0lb C: 12st13lb G: 11st0lb Loss: 3st1lb(19.2%)
#3
is plain chow mein just soft noodles? sorry for my ignorance ive just never had it before! if it is, itll be low syn but you will have to allow for oil xx
 

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#4
I have a syngapore Chow mein and count 9 syns for that on GReen and EE. Its like a special chow mein but only spicey ;). Then add a drizzle (very wee drizzle) of sweet an sour and count 3 syns. Really yummy too :). I love spring rolls, but not sure of what the syns for those are, so haven't gone near them yet. x
 
S: 14st1lb C: 12st0lb Loss: 2st1lb(14.72%)
#5
thanks folks for your input.....
was really worried had gone off track until weigh - in 2day. lost 3.5lb so it might not have been that bad.x:)
 

Eternalflame

Excited about the new me!
S: 16st6.5lb C: 15st9lb G: 9st10lb BMI: 34.3 Loss: 0st11.5lb(4.99%)
#6
thanks folks for your input.....
was really worried had gone off track until weigh - in 2day. lost 3.5lb so it might not have been that bad.x:)
Way hey.. well done on that loss hun xx
 

GayleH

Full Member
S: 18st12lb C: 18st6lb G: 12st12lb BMI: 41.6 Loss: 0st6lb(2.27%)
#7
I stick to having chinese once a week, just after weigh in so I don't have to count all the syns (I'm a one for sweet and sour chicken balls, lol). then I have all week to sort myself out. have never had a bad gain. started jan and have only had 3 gains so far totalling 2 lbs.
 


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