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help...chinese t/away

#2
Found this.

Basic/Non Branded Foods Chinese Restaurant, Beef in Black Bean Sauce, average portion 360g serving

5 Syns on Extra Easy
Original 5 Syns
Green 16½ Syns

Basic/Non Branded Foods Chinese Restaurant, Chicken Chow Mein, average portion 380g serving
7 Syns on Extra Easy
Original 11½ Syns
Green 7 Syns

Basic/Non Branded Foods Chinese Restaurant, Beef Chow Mein, average portion 450g serving
8½ Syns on Extra Easy
Original 13½ Syns
Green 8½ Syns


Cant find anything for a plain chow mein.
 

Eternalflame

Excited about the new me!
#4
I have a syngapore Chow mein and count 9 syns for that on GReen and EE. Its like a special chow mein but only spicey ;). Then add a drizzle (very wee drizzle) of sweet an sour and count 3 syns. Really yummy too :). I love spring rolls, but not sure of what the syns for those are, so haven't gone near them yet. x
 
#5
thanks folks for your input.....
was really worried had gone off track until weigh - in 2day. lost 3.5lb so it might not have been that bad.x:)
 
#7
I stick to having chinese once a week, just after weigh in so I don't have to count all the syns (I'm a one for sweet and sour chicken balls, lol). then I have all week to sort myself out. have never had a bad gain. started jan and have only had 3 gains so far totalling 2 lbs.
 


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