help...chinese t/away

Discussion in 'Slimming World - Eating Out' started by bezrez, 20 June 2010 Social URL.

  1. bezrez

    bezrez Member

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    hi. on a EE day & have
    just had a chinese of beef in blackbean.....on weighing it it was 600gm so going to allow 10 syns for that.
    also had plain chow mein...have looked but can't find any syn value for that.

    anyone help out with that?
    thanks
     
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  3. bubbalicious

    bubbalicious Silver Member

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    Found this.

    Basic/Non Branded Foods Chinese Restaurant, Beef in Black Bean Sauce, average portion 360g serving

    [​IMG] 5 Syns on Extra Easy [​IMG] Original 5 Syns [​IMG] Green 16½ Syns
    Basic/Non Branded Foods Chinese Restaurant, Chicken Chow Mein, average portion 380g serving
    [​IMG] 7 Syns on Extra Easy [​IMG] Original 11½ Syns [​IMG] Green 7 Syns
    Basic/Non Branded Foods Chinese Restaurant, Beef Chow Mein, average portion 450g serving
    [​IMG] 8½ Syns on Extra Easy [​IMG] Original 13½ Syns [​IMG] Green 8½ Syns

    Cant find anything for a plain chow mein.
     
  4. emma-louise

    emma-louise Silver Member

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    is plain chow mein just soft noodles? sorry for my ignorance ive just never had it before! if it is, itll be low syn but you will have to allow for oil xx
     
  5. Eternalflame

    Eternalflame Excited about the new me!

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    I have a syngapore Chow mein and count 9 syns for that on GReen and EE. Its like a special chow mein but only spicey ;). Then add a drizzle (very wee drizzle) of sweet an sour and count 3 syns. Really yummy too :). I love spring rolls, but not sure of what the syns for those are, so haven't gone near them yet. x
     
  6. bezrez

    bezrez Member

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    thanks folks for your input.....
    was really worried had gone off track until weigh - in 2day. lost 3.5lb so it might not have been that bad.x:)
     
  7. Eternalflame

    Eternalflame Excited about the new me!

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    Way hey.. well done on that loss hun xx
     
  8. GayleH

    GayleH Full Member

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    I stick to having chinese once a week, just after weigh in so I don't have to count all the syns (I'm a one for sweet and sour chicken balls, lol). then I have all week to sort myself out. have never had a bad gain. started jan and have only had 3 gains so far totalling 2 lbs.
     
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