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I take two servings of fibreclear a day in one of my shakes, I keep taking in even though it doesn't help! I also take duloxease aswell but have to resort to suppositories alot of the time as I just cannot go however mch I want to. Too much detail I no sorry! It's horrible and has nearly made me...

I'm just constipated the whole time and have to have help to go. A definate downside of this diet for me, the fibreclear every day does nothing to help.

No!! I'm suffering the whole time with constipation, think a bit of what you have would be a welcome relief!! Till I was caught short that is!!

Hi, I was in an awfull mess with constipation last weekend, so my advice would be don't leave if to go too far, I did have the urge though but just couldn't go and had to resort to supositories in the end. I know take dulcoease and that helps along with the fibreclear. It wasn't a nice...

I'm the opposite way makes me more hungry to cook so my husbands been doing it all! Long may it last

Hi, am coming to the end of my second week and feel exactly the same, this week seems to be worst than last and my hunger pangs are still there. I find the only thing that works for me is to keep busy, have people round you and try and get out of the house when you can it helps take my mind off...

No offense taken!! He he. I see wot you are sayin and I should concentrate on myself and not what everyone else is losing! I'm still struggling to be honest this week has been much worse than last week but I do keep thinkin about all those hol clothes that are still 'snug'on me! I don't feel...

Hi all. Well into week 2 now but have really struggled yesterday and today, I feel absolutely ravenous and all I can think of is food, I haven't really felt that hungry till now. I think my 1 st weigh in of 7 lb off (which I know is good but I was dissapointed) hasn't helped with motivation this...

Thanks both, I know and I am pleased just wanted double figures!! Like you say on a normal diet would be a fab achievement, not goin to get disheartened and plod on this week. Plan to do it for another 3 weeks than reefeed for a week before my hols. Finding it easier this week although I am...

Hi, first way in today and I lost 7lb, I know this is great but was secretly expecting more after Reading about everyone elses losses. I have been 100% the whole time and drinking at least 4 litres a day more on most days. I'm goin to stick with it and see what next week brings

Well done! I had mine today and lost 7, I know that's still good but must admit I was slightly dissapointed after seeing everyone elses loses and I gave been 100% the whole time, roll on next week though goin to keep goin and I know we are all different. How have you found it?

Thx both, I'll try anything! Was thinkin 'i can't do this' but feeling ok now and hopfully a one off, looking forward to weigh in tomorrow !

Hi, you will b glad to hear I finally went this afternoon, I've had a really awfull weekend with it I must say and had to resort to a supositary in the end as nothin else worked. I am really worried about bein like this the whole time so have got fibreclear and meds at the ready

Still No luck, just taken another dulcolax. Fingers crossed that works. Not nice

Hi, I can't do the shakes hot at all or the soup. I find ice cold is the best and drink through a straw don't know why but it really helps! They do get better as the days go on. Am on day 6 and doin ok apart from constipation!! Keep it ip x

Can anyone help. Am on day 6 and I still haven't bin to the loo, I feel like I want to but it just won't come (sorry gross I know), I've taken laxatives overnight and fibre in my shakes but still nothin, is this normal? Gettin v uncomfortable now

Yes on day 5 now and feeling better although I all of a sudden feel exausted and could close my eyes and go to sleep don't know if that's the diet though or running round after 2 young boys !! Not feeling hungry and finding the water easy to get down which helps especially carbonated. Just want...

Hi. Well Im on day four and its been much better today, had my worst day yesterday. I even managed to go to a bbq tonight and drink water and watch everyone else eat lovely food and it didnt bother me too much, a real achievement for me !! Just got to get the weekend out of the way and get to...

Hi, I go on hold on the 17th so we in exactly the same boat!! I'm just having my last shake now, I could easily go without it but know it's not healthy to. Haven't felt as hungry this evening could have eaten my arm this afternoon!! Got an awfull taste in my mouth so maybe it's the ketosis that...

Hi Rachel, I am on day 3 and have also found it hard today. I know what you mean about the social thing, I intend to do this for 4 weeks then a week of refeed before my holidays so that is keeping me focused and motivated. I am putting my social life on hold till then as I just cant do both...

Thanks! didnt think of splitting the shakes, good idea. I had the vanilla one hot last night and just couldnt get it down so had to tip it away, ice cold all the way for me now cant do them hot. I just want to get the weekend out of the way, world cup aswell ahhhhhh !!

Thanks for all the encouragement it really does help!! Managed to get through the afternoon without eating my arm and feel lots better now. Another early night!!

Hi , day 3 today and the worst yet, I cant stop thinkin about food and am really noticing all the smells etc, been fine up till now but finding it hard today. I know I will stick with it but it seems such a long road ahead and nothing seems as much fun without food and drink, but thats what got...

Thanks for all the advice. I had a chocolate shake earlier and that was the best so far. I did think of adding more water but thought that would just be more to drink!! May be worth a try though if it helps the taste. Day one over with anyway so that's a start ;-))

Thanks both. Hopefully they will get better, I may be best to think of them as medicine and just get them down me! Thanks for the advice its been a great help already

Im on my first day of Lipo today and have really found this forum helpfull for motivation already. I had strawberry shake for breakfast and the soup for lunch, both I found awfull to be honest but managed to get through them, am hoping I like the vanilla and choc shakes better. Determined to...