Search results

  1. B

    The Black Farmer premium pork sausages

    Here you go... The Black Farmer Premium Pork Sausages, chilled 6 pack (67g each) = 5 syns
  2. B

    syn value of these please?

    can you post the nutritional value for 100g then I can put it through the SW calculator
  3. B

    Extra Easy weight watchers bbq chicken

    Is this is?? Weight Watchers Signature Recipe BBQ Chicken with Potato Wedges, frozen (320g pack) = 5.5 syns
  4. B

    Syn value of cadbury hot choc sachets ..

    Here you go... Cadbury Instant Hot Chocolate (28g sachet) = 6 syns
  5. B

    Syn value - pre cooked chicken

    Found these online... Lidl Braemoor Sweet Chilli Chicken, chilled (200g each) = 2.5 syns
  6. B

    Appropriate Soya light milk

    300ml for Sweetened and 400ml for unsweetned
  7. B

    Extra Easy Yoomoo Frozen Yogurt

    Found these online. Yoomoo Frozen Yogurt Strawberry Swirl (170ml pot) = 7 syns
  8. B

    Night out and food?

    What are you planning to drink?? I would stick to spirits and diet mixers. ie: vodka diet coke, gin and slimline tonic. Dont get sucked into the "double up for £1 option" it also doubles your syns. Just go out, have fun and get straight back on plan the next day.
  9. B

    Pub lunch

    Jackets are always a better option. Ask them to do one with baked beans, no dressing on the salad, no butter on the jacket and then its syn free! The Tuna Mayo will probably be quite high as using full fat mayo. Or if you are feeling hungry have a steak and ask them to replace the chips with a...
  10. B

    Aldi sandwich thins hxb??

    This is all I can find that ARE a HxB Aldi Ballymore Crusy Wholemeal Thins Low fat Bread 400g loaf (2 slices) Aldi Ballymore Crust Thins, Brown Bread Squares with Seeds 6 Pack (1x41g)
  11. B

    Extra Easy Nestle Milkybar mousse? xx

    Here you go, Nestle Milkybar Mousse, chilled 4 pack (55g pot) = 4.5 syns each
  12. B

    Extra Easy Chips!!!

    OK, a side bowl of chips from wetherspoons pub is 21 syns, so not sure how many you had but you can judge it from that.
  13. B

    Co-operative thai red coconut chicken curry syns

    Hello, I could only find this one online. Co-op Thai Red Chicken Curry with Jasmin Rice, chilled (400g pack) = 11 syns
  14. B

    Lidl (Combino) pasta bake

    Hi, Lidl Combino Pasta Bake, Tomato and Bacon (500g jar) = 24.5 syns
  15. B

    Co-op Snackpot Olives (on the lunch deal)

    Hmmm there are a few flavours to chose from and they are in 25g pots. A generic syn for Olives are: 8 x Stuffed Olives = 3 syns 8 x Olives in Brine = 1.5 syns
  16. B

    Aldi Specially Selected Pesto Rosso

    Hi, 1 Level TBSP = 2 syns
  17. B

    acti-yog

    Hi, Just put this through the calculator and its 1.5 syns per pot.
  18. B

    Help with keivs

    Found this for you... Morrisons Garlic Butter Chicken Kievs, frozen 4 pack (125g each) = 9 syns
  19. B

    krave cereal and ravioli syn value

    Are these them?? Aldi Harvest Morn Choco Pillows Cereal 500g pack (25g) = 6 syns Aldi Corale Ravioli in Tomato Sauce (400g can) = 1 syn
  20. B

    M&S Balanced for you.

    Found this for you... Marks & Spencer Balanced For You Crayfish, Asian Style Vegetables, Edamame & Noodle Salad with Dressing, chilled (325g pack) = 8.5 syns
  21. B

    Bread!!!

    Found this for you.... Aldi Village Bakery Multiseed Deli Rolls 4 pack (70g each) = 10.5 syns
  22. B

    Potato & Leek soup

    Hello, here you go... 1 large onion 2 bay leaves 1.2 litres chicken or vegetable stock 700g potatoes 1 large leek Salt and freshly ground black pepper 150g fat-free natural fromage frais 2 tbsp freshly chopped chives Peel and finely chop the onion. Place in a large saucepan along with the bay...
  23. B

    Basmati rice syns

    I cannot open the image for this.... whats the brand of this rice?? They range from 1-4 syns a pack depending on the brand
  24. B

    M&S Balanced for you.

    Here are a few...... not great in the syns department im afraid, some are quite high. Marks & Spencer Healthily Balanced Paella, chilled (400g pack) 11 Marks & Spencer Balanced For You Beef Rendang, chilled (350g pack) 5 Marks & Spencer Balanced For You Jerk Style Chicken Wrap (per pack) 14½...
  25. B

    Boiled banana????

    This may help you... Banana, pureed/cooked (per 100g) = 4 syns
  26. B

    Tesco sausages

    Found these for you... Tesco Finest British Pork & Caramelised Onion Sausages, chilled 6 pack (67g each) = 6.5
  27. B

    Cheese Scone syn??

    Hello..... aww we all make mistakes. Scones cheese (each) = 12.5 syns Lurpak Butter, Unsalted (1 level tbsp) = 5.5 syns
  28. B

    Beef diced from morrisons

    Its fine, it will be free. If you cook it and some fat comes off in the pan just drain it before eating.
  29. B

    Extra Easy Mr.Noodles

    Just put it through the calculator.... based on free foods of dried noodles and 100g pack. = 5.5 syns
  30. B

    Beef diced from morrisons

    This will be FREE as long as you remove any visible fat
  31. B

    Extra Easy Olive oli

    That is annoying.... here you go 1 tbsp. of Light Olive Oil = 6 syns
  32. B

    HexA Wensleydale?

    Just searched online and its not a healthy extra im afraid. Wensleydale (25g) = 5 syns
  33. B

    Tesco Spanish Tortilla Syns Please

    Hi, the only one I can find is.... Tesco Traditional Spanish Tortilla, chilled 500g (250g serving) = 8 syns
  34. B

    Aldi Tomato and rosemary cod fillets

    Just looked for you.... Aldi Northern Catch Fish Creations Cod Fillets with Tomato & Rosemary 298g Twin Pack (149g each) = 1 syn each
  35. B

    Syns in oyster sauce?

    No, Oyster sauce is FREE now.... hurray! r
  36. B

    Tasty meals my family and I cook

    Here is the syn value for the Colmans Chilli Mix. Colmans Chilli Con Carne Mix (50g sachet) = 8 Colmans Hot Chilli Con Carne Mix (37g sachet) = 6
  37. B

    Syns in oyster sauce?

    Hey, Oyster sauce if FREE.
  38. B

    Ask Restaurant Menu

    Hey, best to go for pastas with a tomato based sauce NOT creamy.... or a salad. If they have meat specials then grilled meat is always good but just remember the words to avoid "creamy", "cheesy" FETTUCCINE CON MELANZANE9.75 Grilled, marinated aubergines in a rich tomato, garlic and basil...
  39. B

    Willow brook farm Iceland syns???

    Iceland Carrot & Swede Mix, frozen (per 100g) = FREE
  40. B

    Weetabix Protein Crunch

    Weetabix Protein Crunch, all varieties (25g) = 4.5 syns
  41. B

    Aldi HEB bars

    Yes, 2 bars are a Healthy Extra.
  42. B

    Syns in mince...

    Hi, Found this online which may help for guidance. Morrisons Lean Minced Beef, Less than 7% fat, chilled 500g pack (per 100g) = 0.5 syn
  43. B

    Greggs pastas

    Here are a few: Greggs. Chicken & Bacon layered Salad with Spiralli Pasta (211g) = 6 syns Fajita Chicken pasta pot (300g pot) = 4 syns
  44. B

    Extra Easy Jacobs mixed seed crispbread, Help!!!!!!

    Hey. They are not a HEXB. Found this online: Jacobs Mixed Seed Crispbread, 190g pack (9.5g each) = 2 syns
  45. B

    Tesco finest moroccan couscous syns

    Sorry people, just found it online, its quite alot. Tesco Finest Moroccan Couscous salad, 250g Pot = 9 syns
  46. B

    Laughing Cow Light triangles HexA

    Hmmm, this is very strange. Website and APP do not match. Might be worth contacting Slimming World to clarify
  47. B

    Ribena ready to drink

    Yes its Free. Ribena Blackcurrant Light, Ready to Drink, all varieties (500ml) = FREE
  48. B

    Heinz macaroni cheese

    Hi, the Only one I can find is: Heinz Macaroni cheese, low fat, 200g can = 3 syns
  49. B

    Tesco low fat yogurt...

    Hi, is this the right one... Tesco, Sweet Treats Low Fat Yogurts, Vanilla with Chocolate Flakes , 125g pot = 4 syns
  50. B

    Chicken fajita wrap from Costa

    Just looked online. Costa, Chicken Fajita Wrap , per pack = 22 syns!
  51. B

    Shifting the last half stone...

    I am 9 pounds away from Target. Think its just a case of sticking to plan as we all know it works. I am trying to drink more water, change up my days a bit by adding different foods and doing "different" exercise. Now the weather is nice I have dusted off the bike and started to go on rides on...
  52. B

    Flavoured weetabix

    Hi, Just looked at syn values. 2 Banana weetabix are 7.5 syns and 2 chocolate weetabix are 8 syns. So would say 1 = 4 syns and half would be 2 syns. Hope this helps.
  53. B

    Flavoured weetabix

    Yes, 1 and a half weetabix, banana/chocolate = 1 HEXB
  54. B

    Buying a countdown

    Yes, in February you get a FREE receipe book if you buy a 12 week countdown.
  55. B

    Peckish rice crackers - syn value

    Here you go.. Rice Crackers, Cheddar Cheese Flavour 5 pack, 20g bag 4 Rice Crackers, Sea Salt & Vinegar Flavour 5 pack, 20g bag 4 Rice Crackers, Sour Cream & Chive Flavour 5 pack, 20g bag 4½ Rice Crackers, Tangy BBQ Flavour 5 pack, 20g bag 4½
  56. B

    Heinz beef broth

    Hi, found it online for you. Heinz, Classic Beef Broth Soup , 400g can = 8 syns
  57. B

    Need advice please

    You can always buy the Slimming World magazine!! Its great for people wanting to try slimming world as it contains a week menu planner.
  58. B

    New slimming world plan

    Hi, Im doing 3 days a week on the SP plan and I am finding it OK. Not as hungry as I thought I would be as im filling up on speed veggies. I cant do 3 consecutive days as I miss my carbs too much. On my normal Extra Easy days I am trying to reduce my carb portion size as I think I eat a little...
  59. B

    Rice

    No Im afraid not. :(
  60. B

    Help with syn values

    With regard to the porridge. Its cant be a Healthy Extra B as only 35g of porridge oats (unflavoured) can be counted as a Healthy Extra and the pot is 50g. 25g of basic oats are 4.5 syns
  61. B

    Todays shopping from Aldi, please what are the syns please

    Here you go.. Mozzarella = 2.5 syns for 25g Cottage cheese = FREE Mince = cant find the 10% one, does it have a make on the packet? Packet cheese sauce = 8 syns for the whole sachet
  62. B

    Healthy Extra/Syns Philadelphia Light

    Hello, Ive just checked on the webiste and the chive one can ONLY be used as a healthy extra B on a green day plan (75g). It isnt showing in the healthy extra A list on either plan.
  63. B

    Weight Watchers Belgian Double Milk & White Chocolate LF mousse

    Here you go... Weight watchers, Belgian Milk & White Chocolate Mousse, chilled twin pack, 80g pot = 5 syns
  64. B

    Bisto gravy POWDER

    Here you go.... Bisto, Gravy Powder Original , 1 level tsp = 0.5 syn
  65. B

    Shock and Lessons learned!

    Ive done that as well...... Well done for recognising and moving on! :)
  66. B

    Marshalls Macaroni Blue Box

    Here you go, sorry its not free. Marshalls, Cheesey Macaroni, made up as directed , 100g cooked = 4 syns on extra easy
  67. B

    Alcohol syns

    If its a 50ml double then it will be 5 syns. Diet coke is free.
  68. B

    free food iceland

    Be careful as I have just spot checked a few things and some are now showing as syns..... for example: Iceland, Braised Steak in a Rich & Onion Gravy, frozen , 350g pack = 2 syns Iceland, Boneless Gammon Joint with a Honey Glaze, Easy Carve, frozen 700g pack, per 100g = 1.5 syns
  69. B

    Heck chicken burgers

    Just to confirm... Heck, Chicken Italia Burgers, chilled twin pack, 114g each = 1 syn
  70. B

    Birds eye steamfresh veg.

    found these online.... Birdseye, Steam Fresh Italian Vegetables with Basil & Rosemary, frozen twin pack, 150g pyramid = 1.5 syns Birdseye, Steam Fresh Tender Green Vegetable Rice with a Herb Seasoning, frozen twin pack, 190g pyramid = 3.5 syns
  71. B

    Am I eating too much?

    For breakfast I make a cheese/mushroom/tomato omlette..... yum! Then I can have my bread (HEXB) for lunch time. You menu looks fine, just remember to have lots of superfree food with your meals.
  72. B

    spooky shereddies

    Hello, no it isnt. These are the only ones that are a HEXB. Shreddies, Caramel/Coco/Honey/Original - 35g
  73. B

    Ryvita thins

    Hi, No they are not a HEXb. Here is the syn value. Ryvita, Thins, Cheddar & Cracked Black Pepper , each = 1.5 syns each
  74. B

    Ragu dried pasta in sauce syn values

    Here you go... Ragu....values on for Extra Easy Plan. Pasta & Sauce Cheese & Broccoli, dried, made up with water , 110g pack 3½ Pasta & Sauce Cheese, Leek & Ham Flavour, dried, made up with water 110g pack, 110g pack 2½ Pasta & Sauce Chicken & Mushroom, dried, made up with...
  75. B

    Kingsmill 50/50 medium 400g loaf syns?

    This is the only one online for the 400g loafs of that brand... Kingsmill, Crusts Away! 50/50 Bread 400g loaf, 1 slice = 2.5 syns
  76. B

    ITSU crisp seaweed thins

    Here you go... :o ITSU, Crispy Seaweed Thins , 5g pack = 1.5 syns
  77. B

    Changing personal target weight

    Yes you can change your target weight. I havent set one yet as I take each week as it comes. I split it down in half stone brackets. Once I have reached the first half stone I set my sights on the next half a stone and so on. Our "ideal" weight in our minds is sometimes not what our body...
  78. B

    Syn values aldi tomato and bacon pasta bake

    Yes you would use the 1 syn 20 cal rule. So 7 syns.
  79. B

    How many syns?

    Here you go... Morrisons. All Extra easy values. Breaded Chicken Steaks, chilled 4 pack, 125g each 10 Breaded Chicken Steaks, frozen 4 pack, 95g each 6 Crunchy Crumb Chicken Steaks, frozen 4 pack, 95g each 7½ Garlic & Herb Chicken Steaks, frozen 4 pack, 95g each 6½ Hot & Spicy...
  80. B

    Left over chicken... Any good chicken soup recipes pls? Xxx

    I made a chicken noodle soup at the weekend. Really easy!!! I shoved chopped onion, garlic, carrots, peppers and chicken with 1 litre of chicken stock in a saucepan and simmered until cooked. Then I boiled some egg noodles and added this to the soup. Nice and filling!
  81. B

    Chilli.

    Found this online, is this it?? Schwartz, Chilli Con Carne Recipe Mix , 41g sachet = 6.5 syns
  82. B

    Syn value for veggie sausages and beans in a can

    Hi, Here you go.... a little high if you ask me!! Morrisons, Baked Beans & Vegetarian Sausages in Tomato Sauce , 405g can = 13 syns!!
  83. B

    Linda mccartney burgers

    Hi, The Mozzarella Quarter Pounder Burgers are 6.5 syns each and the Piri Piri Burgers are 5 syns each.
  84. B

    Muesli

    For a bigger portion you can also have 40g of Dorset Cereals Simply Fruity Muesli
  85. B

    Alpen Light Bars

    Hello, Yes they are still a healthy extra BUT make sure you have the ones that are 70 calories a bar. When they changed them they went up to 90 calroies a bar.
  86. B

    Meatballs.

    Not sure which ones they are, I have found this... Asda, Butchers Selection Beef Meatballs, chilled 400g pack, 200g serving = 8.5 syns
  87. B

    M&S Sushi Pack Syns - Medium Fish

    Hello, I can only find this one online. :) Marks & Spencer, Medium Fish Sushi Selection, chilled , 189g pack = 3.5 syns on Extra Easy.
  88. B

    slimming world online

    Hi there. I have done it all, groups, online and on my own. I am now back to going to groups which definately motivates me to stick to the plan. When it done it online I used to lie about my weight if I had a gain as you input the weight yourself every week BUT if you really cant make group...
  89. B

    Extra Easy Newbie - help - Cupboard staples

    Make sure you get Frylight cooking spray as well!!
  90. B

    Marks & Spencer BBQ cooked chicken

    Hi, Cant find the BBQ Chicken one, can only see the BBQ beef one... BBQ Glazed Shredded Beef, chilled 130g pack, 65g serving = 0.5 syn They have this as well........ Marks & Spencer, Sliced Roast Chicken, chilled 130g pack, per 100g = 1 syn
  91. B

    Extra Easy Days Newby

    Hi and welcome! I suggest starting with the Extra Easy Plan first, as the title says its easy to follow. Have a read of the threads on here it will help you on your journey. :)
  92. B

    2010 directory...

    yes it changes all the time. Even if you have a 2014 book there are probably a few things that have changed already!
  93. B

    Asda Fat Free Vanilla Yogurt 450g

    Hmmm, I found this online. This it? Asda, Chosen by You Fat Free Yogurt, Vanilla , 450g pot = 5.5 syns
  94. B

    please help me with syns for steamfresh pasta?

    Hi, ive just put it through the Calculator with Pasta as a free food and its coming up as 8.5 syns per 350g bag.
  95. B

    Activia fruit fusions

    Hi, Here you go... Activia, Fruit Fusion Blueberry & Acai , 125g pot = 3.5 syns
  96. B

    please help how many syns in aldi low fat natural yoghurt 500g pot

    Hi, Aldi, Brooklea, low fat natural yoghurt, 500g pot = 5 syns
  97. B

    Asda minute mash

    Here you go.. Asda, Minute Mash Cheese & Onion, made up as directed , per 100g = 0.5 syn on Extra Easy Asda, Minute Mash Bubble & Squeak, made up as directed , per 100g = 1 syn on Extra Easy
  98. B

    Aldi Pasta & Sauce Macaroni Cheese

    Hi, They dont have the macaroni one online, but they have this one which is cheesy... you may have to weight it went its cooked to see how mnay syns in total it would be. So 7 syns might be right. Aldi, Make in Minutes Pasta & Sauce, Cheese & Broccoli, made up as directed , 100g cooked = 1.5 syns.
  99. B

    Tassimo Milk - HEA?

    Hi, No im afraid not. Found this online for you... is this them????? Tassimo, T-Discs Milka , each = 7.5 syns.
  100. B

    New to MiniMims - Slimming World

    Hi, Im pretty much the same, back and forward with SW over the years. But I am back on it now, back to group and losing 1 pound a week. Which is fine with me. I have found this time around that I have about 10-15 syns a day and I still lose weight, so maybe having 5 syns is not enough for you...
  101. B

    Batchelors deli pasta box syn for Pasta Bolgnese

    Hi, Just put it through the calculator and its showing as 2.5 syns per pot on Extra Easy.
  102. B

    Aldi Gluten free sauages

    Cant see them in the list online. Do you have anymore details?? Nutritinal information, Brand, full description?
  103. B

    Halloumi light cheese

    Hi, On a GREEN day you can have 45g of Light Halloumi as a Healthy Extra B
  104. B

    Butchers Selection mince..

    Hi, found this online... Asda, Butchers Selection Beef Mince, Reduced Fat, Typically Less Than 12% Fat, chilled , per 100g = 2.5 syns
  105. B

    are Muller Greek style syn free!!

    Hi, Its 0.5 syn each for ALL flavours on ALL plans. Enjoy!
  106. B

    aldi chocco toffeess syns?

    Hmmm, cant find them online but if you ue the 20 cal = 1 syn rule then yeah, looks like 2 syns. Are they nice???
  107. B

    Can someone tell me the syns in the small fish sushi from Sainsbury's please

    Hi, Found this..... Sainsburys, Fish Sushi, chilled , 85g pack = 1 syn on Extra Easy
  108. B

    Please help!

    Hi, Ive just put it through the syns calculator with Lamb as a free food and................................ITS FREE!!!! Enjoy ;)
  109. B

    Ryvita thins

    FYI........they range from 1.5 to 2 syns each depending on the flavour.
  110. B

    Is this right? Newbie in need of reassurance...

    Also..... the Aldi Mediterranean Veg pack..... does it have added olive oil in the ingriedients list?? If so, then this is syns.
  111. B

    Ryvita thins

    Hi, Sorry they are not showing on the Healthy Extra B list..... :(
  112. B

    porridge, like oat so simple.

    Glad I could help...... enjoy!! :o
  113. B

    Quorn

    Here you go....not tried them myself. Quorn, Crispy Chicken Style Nuggets, frozen 18 pack, 17g each = 0.5 syn on all plans
  114. B

    porridge, like oat so simple.

    Hi, you can have the sachets of Oats so simple as a Healthy Extra B... see below.... taken from Healthy Extra List. 27g sachet Quaker Oats so Simple, Multigrain, Original 32g sachet Quaker Oats so Simple, Multigrain, Honey 34g sachet Quaker Oats so Simple, Multigrain, fruit Museli
  115. B

    Healthy B quick question

    Hi! Hmmmm, I cant find Ryvita Crackerbread wholegrain on the healthy extra list on the SW Website. Do you go to SW group or do the plan from home?? Maybe these are no longer a healthy extra??
  116. B

    Syns in regular coconut milk

    Hi, here you go... Basic, Coconut, milk, canned, standard, 1 level tbsp = 1.5 syns
  117. B

    My Food Diary & Hidden Sysn

    Good for you!!! Its very suprising how things can add up :)
  118. B

    aldi own mugshots

    Here you go... Cupshotz Noodle Snack, Chicken, dried , 54g sachet Free Cupshotz Noodle Snack, Chinese, dried, made up as directed , 45g sachet Free Cupshotz Noodle Snack, Spicy Sweet & Sour, dried, made up as directed , 67g sachet Free Cupshotz Noodle Snack, Thai...
  119. B

    Syns In Pan "fried" egg noodles?

    No that would be FREE as your using fry-light!!! Enjoy :D
  120. B

    Nescafe Gold Barista

    All instant coffee granules are FREE. (ie. no milk or sweetner) Nescafe, Azera Barista Style Instant Coffee , per 100g = FREE
  121. B

    Syn help :)

    Hi, Here you go... Birds Eye, Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme, frozen twin pack, each baked = FREE on Extra Easy Cadbury, Freddo, Caramel , 19g bar = 5 syns
  122. B

    Can't afford to eat healthy - what do we all think of this?

    One word....... shocking!! She gets more money in Benefits than I get paid wokring full time and I manage to follow a healthy eating plan and join a gym.
  123. B

    Chocolate orange heaven

    Is this it? Mullerlight Dessert Outrageous Orange Chocolate , 100g pot = 5 syns
  124. B

    Help with syns..

    Found this.... Basic, Cakes, Fairy cake, iced, each = 4.5 syns
  125. B

    Itsu chicken noodle pot - fresh from the shop, not dry from supermarket

    I put it through the calculator with Chicken as the free food and its 7 syns per 100g. :D
  126. B

    Morrisons french mustard

    Hi, 1 level tsp of Morissons French Mustard = 0.5 syns
  127. B

    Asda smoked gammon rounds

    Hi, If its plain gammon then its free.
  128. B

    Happy Shopper Chilli con carne

    Hi, Just put it through with beef as the free food and its coming up as 7 syns for the whole can on Extra Easy.
  129. B

    syns in herbal life protein bar

    I would use the 1 syn = 20 calories rule. So about 7 syns :)
  130. B

    New quorn range

    They are not showing online yet..........:(
  131. B

    Extra Easy Syns - what can I use mine on?

    Hi! Welcome and good luck. Its best to start off with 10 syns. I use my syns on things like salad creams, ketchup and mayo. You can always have more bread throughout the day and syn it (if your not already using it for your Healthy Extra B), or perhaps some crackers. If you post a food diary...
  132. B

    Syn values for coffee syrup

    Found this online......enjoy!! Costa, Flavoured Syrup Sugar Free , per shot = FREE Starbucks, Flavoured Syrup Sugar Free, per shot , 1 pump = FREE
  133. B

    Aldi/lidl cheese triangles

    Hi, The Aldi Light Triangles are 1.5 syns each, cant seem to find the Lidl ones online. :o
  134. B

    Chloe's Food Diary :)

    Nice food diary, keep up the good work! Just thought I would mention that you can have 350ml of Skimmed Milk for a HEA. :o
  135. B

    Newbie

    Hello, Yes Tesco 0% greek style yogurt is free. You can use the jarred spaghetti sauce, just divide the syns up for however many portion you are doing. I cant find the Tesco mash online BUT check the ingredients.....if there is added butter/oil then it will be synned, but not sure how much. Use...
  136. B

    Pork

    Hello, You can have 100g of Pork (raw weight) as a HEX B on Green days.
  137. B

    1% milk?

    Hmmm odd but they havent got an Asda 1% on the list, this is what they have for 1%, the others state either Tesco or Sainsburys in the title..... 280ml The One 1% Fat Milk
  138. B

    Aldi Brooklea Fat Free Yoghurts

    Hmmmm cant seem to find these online, just this... Brooklea Fat Free Strawberry Yogurt , 450g pot = 9 syns
  139. B

    oats so simple instant pots

    Cant see the "pots" online, I can only see the "sachets" that are a HEXB.
  140. B

    1% milk?

    Hey.... what "brand" milk do you have, as there are a few brands of 1% milk on the list with different amounts
  141. B

    Yesterdays HexA?

    Hi, You have to use all your Healthy Extra on the day you measure it out for. I usual have the same problem and I have milk left over, but I just sit down on the evening with a freddo chocolate bar (5 syn) and a glass of milk!
  142. B

    Cow's milk alternatives

    There are loads of alternatives to cows milk you can have as a Healthy Extra. Goats Milk, Almond Milk, Soy Free, Lactose Free, Coconut milk. If you post what sort of milk alternative you would be interested in and I can look at how much you can have. :D
  143. B

    Weetabix mini fruit n nut

    Yes it is, 35g
  144. B

    Advice for Vegetarian newbie

    Hello.... Yes the green plan is the best for vegetarians and I would recommend Slimming World if you find yourself hungry on other diets. Give it a try.... we are all different and sometime our bodies need the change from sticking to the same eating pattern for a long period of time. Good luck!!
  145. B

    New mug shot!

    It's Free !!!!!
  146. B

    Potato

    Yes they are 1 syn each :)
  147. B

    Saw this in tesco - Syns?

    Sorry but I cant find it. Perhaps you can post the nutritional information?? or use the 20 calories = 1 syn rule.
  148. B

    Heinz Tuscan Beans

    Just checked and reply from wannabethinna is correct.
  149. B

    Choc philipelphia

    Its NOT on the HEXb list and this is the syn value from the website today. Philadelphia with Cadbury Milk Chocolate , 25g = 3.5 syns on all plans
  150. B

    Slimming world online

    Hello, I used to be a SW member Online and yes you can change your weigh day, all you do when you register is send them an e-mail (go to the FAQ's for the address) to say waht day you want your weigh in to be.
  151. B

    Tesco Healthy Living Tuna salad

    It's 5 syns on Extra Easy
  152. B

    Syn value

    It's 6 syns for the whole 500g pack
  153. B

    help syning prawn prawn tempura

    Hi, just put it through again and it actually comes out the same, 5.5 syns per 100g.
  154. B

    tuna light lunch packs

    Hi, Who makes them and I can have a look online?
  155. B

    Belvita Breakfast Biscuity-thingies

    Well it is!!! Very important matters when it comes to food :)
  156. B

    Batchelors Cup A Rice

    Hi, Found this. Batchelors, Cup a Rice To Go Golden Vegetable, dried, made up as directed 63g pot, 63g pot = 1 syn
  157. B

    Belvita Breakfast Biscuity-thingies

    Hmmm, I am an online member only and cant see it online. Maybe its so new its not on the website yet??
  158. B

    help syning prawn prawn tempura

    You didnt put any carbohydrates down so I put it through the calculator without any carbs and its showing as 5.5 syns per 100g.
  159. B

    Tesco Homestyle Rustic Cut Oven Chips

    Hi, just put it through the calculator, with potato as a free food allowance and its showing as 3 syns for 125g on Extra Easy.
  160. B

    Waitrose Beetroot and Goats Cheese salad

    Hi, how big is the pack in grams? are the values you have given for the whole pack or per 100g?
  161. B

    McCain lightly spiced wedges arguement

    Here you go... McCain, Wedges, Lightly Spiced, frozen , 100g baked = 3 syns on Extra Easy and Green
  162. B

    Amy's Kitchen rice and bean no dairy burrito

    Hi, Had to put it through the calculator, it came out at 2 syns for the whole thing on Extra Easy. Enoy!
  163. B

    Breakfast ideas

    A few examples: 2 weetabix, milk (from your Healthy Extra A), chopped banana and yogurt. Full English - Bacon, mushroom, beans, egg and toast (2 wholemeal slices from 400g loaf) Wholemeal Roll (60g) filled with bacon and a fried egg (fried in fry light) Fruit salad - lots of chopped fruit...
  164. B

    Saginsbury's tarka dhal soup

    Here you go... Sainsburys, Tarka Dhal Soup, canned , 400g can = 13 syns
  165. B

    Jacobs Crackers - Multigrain - Healthy B?

    Hi, I cant see Jacobs on the list im afraid.
  166. B

    Asda Great Stuff little tins pleeeease?

    Up to date values below... Asda, Great Stuff Vegetable Ravioli in Tomato Sauce , 200g can = 1 syns on Extra Easy and Green. 7.5 syns on Red Day Asda, Great Stuff Vegetable Sausages & Wholewheat Pasta in Tomato Sauce , 200g can = 3.5 syns of Extra Easy and Green and 8 syns of Red Days.
  167. B

    Iceland tikka sauce in a jar

    Found this... iceland, Tikka Cooking Sauce , 560g jar = 26.5 syns!
  168. B

    Syns in lidl's cottage cheese

    Here you go.... Lidl, Linessa Natural Cottage Cheese, Light , per 100g = FREE
  169. B

    Is Stilton cheese a HEX A?

    You can only use silton as a Healthy Extra B when you are following a green day plan. (30g Stilton = HEXB on green plan) It does not show on the HEXA choice on any plans.
  170. B

    Extra Easy Have i messed up??

    What plan are you following?? Was the "bun" a wholemeal roll?? Sounds OK if you are following the Extra Easy Plan.
  171. B

    Quorn Syns... Please Help!

    Found this for you, not great Im afraid... Quorn, Lemon & Black Pepper Escalopes in Breadcrumbs, chilled twin pack, 110g each = 7 syns
  172. B

    boots shapers bars

    Hi, found this... Boots, Shapers Chocolate Caramel Bar , 28g bar = 5.5 syns
  173. B

    John west steampots

    Ive put Tuna in as a free food and it comes out at 6 syns on EE, it went back and put couscous as the free food and came out at 5 syns on EE, so still pretty high either way. Lookin at the ingriedients they have used Olive Oil and sugar which is probably where the syns have come from.
  174. B

    Lidl Milbona fat free yogurts

    They dont show up on the list, but the mint and chocolate one is only 0.5 so probably the same.
  175. B

    John west steampots

    Ive just put it through the calculator and its 4 syns for 100g but I cant see how much the whole things weighs so cant calulate for whole pot.
  176. B

    Scotch pancakes?

    Found these... Sunblest, Scotch Pancakes , 30g each = 4 syns Co-op, Scotch Pancakes 6 pack, 32g each = 4.5 syns
  177. B

    Lidl Milbona fat free yogurts

    Hi, it depends what flavour you have, here is what I found... Milbona Fat Free Cherry Yogurt , per 100g = FREE Milbona Fat Free Lemon Cheesecake Yogurt , 175g pot = 1 syn Milbona Fat Free Mint & Chocolate Sprinkles Yogurt , 175g pot = 0.5 syn Milbona Fat Free Strawberry Yogurt , per 100g = FREE
  178. B

    Glenisk low fat natural yogurt please help..

    Found this online....so go with this. Glenisk, Organic Low Fat Yogurt Natural , 125g pot = 0.5 syn
  179. B

    Meal shotz

    Here you go... Mug Shot, Meal Shot Pasta Bolognese , 300g pack = 5 syns on EE and Red and 6 syns on green days.
  180. B

    Can anyone syn this for me please?

    Hi, found this online... Aldi, Cucina Pasta Sauce, Bolognese , 500g jar = 16 syns on all plans.
  181. B

    Is hummus a HEB?

    It can only be used as a HEXB on a GREEN DAY, and its 55g of Reduced Fat Houmous.
  182. B

    Tesco Finest British Beef Steak Burgers

    Here you go... Tesco, Finest British Steak Beef Burgers, chilled 2/4 pack, 113g each = 6.5 syns
  183. B

    Syn value please? Co-op smokey bean salad

    Hi, ive just put it through the syns calculator with kidney beans as the free food allowance and its showing as 3.5 syns for the whole thing on a Extra Easy day.
  184. B

    Original - Feta Cheese?

    You can have 45g of Feta for a HEA but I cant see anywhere on the list about reduced fat/light feta.
  185. B

    The Alpro unsweetened almond milk is 950ml for HEA

    Here you go... Alpro Almond Milk = 500ml as a healthy extra A
  186. B

    Hellmans fat free Vinaigrette and the 40cal per 100ml rule??

    Here you go... Hellmann's, Fat Free Vinaigrette Dressing , per 100ml = FREE
  187. B

    healthy living syns?

    Here you go... Tesco, Healthy Living Mayonnaise , 1 level tbsp = 0.5 syn
  188. B

    Syn Help Please - Various Items

    Here you go... Basic, White wine, sweet, 125ml = 6 syns 25g of Mozzarella = 3 syns (you will have to weigh the ball or guess) Basic, Cheese, basic, Parmesan/parmigiano reggiano, fresh, 25g = 5 syns Basic, Cream, Double/extra thick double cream, all varieties, 100ml = 22.5 syns
  189. B

    Iceland posh grub chicken stuffed syns please

    Hi, can only find this one... Iceland, Cheese & Ham Chicken Kievs, frozen twin pack, 142g each = 12 syns on Extra Easy
  190. B

    chia/flax seed

    You can have 20g of Linwoods Milled Flaxseed with Probiotic & vitimin D as a healthy extra B on Extra Easy. Cant see chia seed on the list, so found this which may help......... Raw Health, Chia Super Seeds , 25g = 5 syns
  191. B

    Soreen

    Found these for you... Original Malt Loaf, Sliced , 33g slice = 5 syns Original Malt Loaf Snacker , 29g pack = 4.5 syns Fruity Malt Loaf , 26g slice = 4 syns
  192. B

    Tesco half fat cheese

    Found this... Tesco, Mature Cheese, Half Fat , 25g = 3.5 syns
  193. B

    Allinson Bread

    As a healthy extra B you can have 2 slices from a wholemeal 400g loaf (any brand but must be wholemeal), or on the list is 1 x slice of Allinson Wholemeal Batch Bread 800g or 1 x Slice of Allinson High Fibre White bread, 800g loaf.
  194. B

    Wetherspoons 5 bean chilli?

    its the five bean chilli with a jacket potato that is 11.5 syns, not sure about the five bean chilli meal which comes with rice and crisps. It used to be 6.5 syns.
  195. B

    Ready meal

    Is it this one... Asda, Chosen by You Classic Fish Pie, chilled , 450g pack = 16 syns on EE
  196. B

    Amy's kitchen Vegetable Lasagne

    Here you go... Amys Kitchen, Vegetable Lasagne, frozen , 269g pack = 7 syns on Extra Easy and Green and 12 syns on Red days.
  197. B

    Extra Easy how many syns in a capri sun?

    Here you go... Capri Sun Juice Drink Orange , 200ml pouch = 4.5 syns
  198. B

    Quorn Sausages Confusion

    Hi, ive just put it through calculator with Vegetarian Products as the free food allowance and they are 2.5 syns each. x
  199. B

    Syn value pleas

    Not sure if these are correct... Breaded Cod Fillets, chilled twin pack, each baked = 9 syns on EE Breaded Cod Fillets, frozen 4 pack, 125g each = 8.5 syns on EE
  200. B

    Extra Easy: Treat ideas to use my syns on?

    Hi there. Freddos are only 5 syns each.;) I usually have the Mikados at 0.5 syns per stick, a curly wurly for 6 syns, or an Alpen Light Bar for 3 syns.
  201. B

    Linda McCartney veggie meatballs

    Hi, here you go... Vegetarian Meatballs, chilled 240g pack, 4 meatballs = 0.5 syns
  202. B

    Tesco Smoky Bacon Beans - Syns?

    Found these... Tesco, BBQ Baked Beans , 220g can = 0.5 syns
  203. B

    so tender cooking papers

    Here you go... So Tender Garlic, dried , 5.8g sheet = 1.5 syns So Tender Italian Herbs, dried , 5.9g sheet = 1.5 syns So Tender Paprika, dried , 5.8g sheet = 1 syn
  204. B

    healthy b question

    Yes you can.
  205. B

    Costa Coffee Panini

    Its has to be "wholemeal" bread to class as a HX, if it is then deduct 6 syns
  206. B

    Syn Value

    Hi, can only find these to help you... all are EE values Chosen by You Fresh Filled Pasta, Chicken & Bacon, chilled 300g pack, 100g cooked = 4 syns Chosen by You Custard, chilled 500g pot, 100g serving = 5.5 syns Chosen by You Custard, 30% Less Fat 500g carton, 100g serving = 4.5 syns Chosen...
  207. B

    Laughing Cow Emmental and Blue cheese triangles syn value

    For both, you can have 4 as a Healthy Extra A, otherwise they are 1.5 syns each. :)
  208. B

    Costa Coffee Panini

    Cant find the piri piri one but found these one you can use as a guide... British Chicken & Chorizo Panini , per pack = 26.5 syns British Chicken & Roast Pepper Panini , per pack = 17 syns
  209. B

    Birds eye

    Here you go... Extra Easy Values Fish Fusions Garlic & Herb Coated Fillets of Fish, frozen twin pack, 150g each = 7.5 syns Fish Fusions Lemon & Black Pepper Coated Fillets of Fish, frozen twin pack, 150g each = 7 syns Fish Fusions Lime & Chilli Coated Fillets of Fish, frozen twin pack, 150g...
  210. B

    Kerry low low ready meals

    Found these for Kerry Low Low... syna are for Extra Easy Chicken Biryani, frozen , 320g pack = 4.5 syns Chicken, Tomato & Basil Pasta, frozen , 320g pack = 2.5 syns Sweet & Sour Chicken with Rice, frozen , 320g pack = 2.5 syns These are the only ones that I can find online.
  211. B

    Scones

    Here you go... Basic, Bakery items, Scones, all butter, average each = 11 syns
  212. B

    Weight watchers quiche

    Here you go.... Crustless Bacon & Leek Quiche, chilled individual, 160g each = 13 syns Crustless Broccoli & Cheese Quiche, chilled individual, 160g each = 14 syns Crustless Cheese & Onion Quiche, chilled individual, 160g each = 12.5 syns Crustless Mediterranean Vegetable Quiche, chilled...
  213. B

    Aldi Instant Noodles curry flavour syns

    Here you go... Make in Minutes Instant Noodles, Curry, dried, made up as directed , 108g pack = 6 syns on Extra Easy and Green Days.
  214. B

    Syns in Smartprice Pork/Beef Mince?

    Here you go... Smart Price Beef & Pork Mince, chilled 400g pack, per 100g = 6.5 syns of Extra Easy and Red Day
  215. B

    Pastrami

    Yes Pastrami is free... Basic, Pastrami, per 100g = FREE
  216. B

    Low fat cottage cheese

    Hi, found this one... Lidl, Linessa Natural Cottage Cheese, Light , per 100g = FREE Be careful as SOME are not free, especially the flavoured ones.
  217. B

    Extra Easy Days: Tilda Rice Help!

    Wholegrain rice is FREE on Extra Easy when its dried, but if its in a pouch then it wont be free as they add oil etc to keep it moist.
  218. B

    Tesco falafel & houmous wrap

    Here you go... Falafel & Houmous Wrap , per pack = 21.5 syns.
  219. B

    HELP! Where can I eat out??

    Whenever you are out and unsure how things are served just ask for sauces/dressing/butter to be served separate "on the side". Unless the peas are already buttered then you might have to syn.
  220. B

    M & S Kids Chocolate lollipops

    Just had a look at other brands , co-op heart lollipop = 7 syns. It doesnt say what size it is though.
  221. B

    Healthy b

    25g is around 6 syns, depends on the brand.
  222. B

    Parmesan

    I agree, all cheese has syns its just a case of weighing it out (depending on what cheese you have) to make your HEX A.
  223. B

    Does having 1 'naughty' meal mean I wont lose weight?

    I weigh on a Friday, so have a "little" treat on Friday Night/Saturday but I dont go too mad. Make good choices at the buffet and if you going to drink have spirits with diet mixers.
  224. B

    M & S Kids Chocolate lollipops

    Hi, not able to find it online. Just use to 20 cal = 1 syn rule.
  225. B

    Microwavable Asian Noodles

    Hmmm, cant find these online. Do you have the nutritional info?
  226. B

    Aldi Ocean Rise Tuna Flakes in Tomato and Onion Sauce

    Here you go.. Ocean Rise Tuna Mix, Tomato & Onion, canned , 85g can = 1 SYN of Extra Easy and Red Days.
  227. B

    Granola sin value?

    Here you go... Deluxe Fruit & Nut Granola , 25g = 5.5 syns
  228. B

    Yeo Valley Orange Carrot and Mango

    Found this... Bio Live Yogurt Orange, Carrot & Mango, 0% Fat , 450g pot = 3 syns
  229. B

    Tesco Roast Sweet Chilli Salmon Fillets

    Hi, here you go... Salmon Fillets with Sweet Chilli, chilled twin pack, 93g each = 2 syns on Extra Easy and Red days. 12 Syns on Green days.
  230. B

    Risotto Gallo Risotto Pronto Mushroom 175G

    Risotto Pronto, Mushroom, dried , per 100g = FREE
  231. B

    Birds eye chicken burger?

    Chicken Burgers in Breadcrumbs, frozen 4 pack, 50g each = 4.5 syns on EE and Red, 6 syns on Green. Chicken Quarter Pounders, frozen twin pack, 113g each = 14.5 syns on EE and Red, 18.5 syns on Green
  232. B

    HE Nuts?

    These are classed as a HE... 12 Cashew Nuts, shelled & Whole 28 Pistachio nuts, shelled 15 Peanuts, shelled & whole 20 Almonds, shelled & whole These are just a few from the list.
  233. B

    Extra Easy: Syns

    Oat So Simple Original, Big Bowl , 38.5g sachet = 6.5 syns
  234. B

    Mini eggs

    2 Cadbury mini eggs = 1.5 syns
  235. B

    Oatibix

    Hi, Sorry but its not on the list of Healthy Extras.
  236. B

    Healthy b

    Hi, No i'm afraid you cant. Sorry!
  237. B

    Nairns cheese oatcakes

    Found these... Cheesey Oatcakes, Gluten Free , each = 2 syns Oaty Bakes, Cheese , 23g bag = 5 syns
  238. B

    Nutella

    1 level tbsp of Nutella = 4 syns
  239. B

    Muller Light Strawberry Fat Free 99Kcal

    Yes its free. The "greek style" mullerlights are not, they are 0.5 syn each
  240. B

    Extra Easy: How many syns in lion bar cereal?

    Here you go... Lion Cereal , 25g = 5 syns
  241. B

    Raspberry wheats

    Found these.. Raspberry Wheats , 35g serving = 6 syns on all plans
  242. B

    M&S Count on Us Rich Bolognese Sauce (tinned)

    Just put it through calucator.... 1 syn per 200g
  243. B

    Lidl cereal bars

    No im afriad they cant.
  244. B

    Laughing cow extra light

    6 x Extra Light Laughing cow trianlges = 1 HEXA
  245. B

    Free vegatetian saug?

    Linda McCartney.... Vegetarian Sausages, chilled 6 pack, 50g each = 1 syn Vegetarian Sausages, frozen 6 pack, 50g each = 2 syns Italian Vegetarian Sausages, frozen 6 pack, 50g each = 0.5 syn
  246. B

    shape % value

    Shape 0% Yogurt Vanilla & Chocolate Sprinkles , 120g pot = 1 syn on all plans.
  247. B

    Baked to perfection

    Yes syns are the same on a red day. :)
  248. B

    Please Help, Once & for all - IS Tesco's Everyday Value Irish Stew Free or not!?

    Thats ok! yeah I know, sometimes it just doesnt make sense, but go with what they say! Enjoy!
  249. B

    Please Help, Once & for all - IS Tesco's Everyday Value Irish Stew Free or not!?

    Here you go...values are for Extra Easy. Everyday Value Irish Stew, canned , 392g can = 6 syns Irish Stew, canned , 400g can = FREE
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